Dictionaries are not closed books. There is still plenty of room for more words in these great vocabulary authorities.

    Dictionaries are not closed books. There is still plenty of room for more words in these great vocabulary authorities. New words are continually being created and added to our language. And many of today's word experts can credit a famous mathematician with the creation of the method by which they develop many new words. The mathematician was an Englishman named Charles L. Dodgson. In addition to working with figures, Dodgson wrote books. His imaginative stories and poems have made Dodgson beloved to generations of readers. We know him, however, not by the name of Dodgson but by his pen name, Lewis Carroll.

    Lewis Carroll has delighted countless readers, young and old, with Alice in Wonderland, Through the Looking Glass, and numerous poems. In these works, Carroll developed dozens of nonsensical words such as "chortle" and "galumph". Many of these words are combined naturally with more common words in the English language. Carroll referred to his made-up words as "portmanteau" words, named after a kind of leather suitcase that opens into two compartments. The name was well suited, because most of Carroll's words had two compartments. Rather than being entirely fabricated（虚构）, they were usually made from the combined parts of two different words. A "snark", for example, clearly came from a snake and a shark.

    Although Carroll died long ago, his technique continues to be used today. We clearly see his influence in such words as smog, brunch, and guesstimate.

    If you like texting and are trying to lose weight, a new study found that using texting(发短信) to track diet and exercise habits may help you lose weight.

    Previous research has shown that keeping food and exercise diaries improves the likelihood of success when you are using it to lose weight. Using a computer or a pen and paper to record information, however, can be a burden and cause some people to give up.

    Duke University researchers said using text messages to track eating and exercise habits can save time, and increase the chances that people will stick with their weight-loss rules.

    The study included 26 obese/fat women with an average age of 38. The women used daily texting as part of their weight-loss program. The text messages focused on tracking personalized goals, such as avoiding sugary drinks or walking 10,000 steps a day. Messages also provided brief feedback (反馈) and tips.

    Every morning, the women received a text from an automated system that said, “Please text yesterday's personal information of steps you walked and how many sugary drinks you had.” Based on the women's responses to the text message, the system sent another text with personalized feedback and tips.

    After six months, the women who used daily texting lost an average of nearly 3 pounds, while another group of women who used traditional methods to keep food and exercise diaries gained an average of 2.5 pounds, according to the study, which was published in the Journal of Medical Internet Research.

    “Text messaging has become popular and may be an effective method to simplify tracking of diet and exercise behavior,” Dori Steinberg, who was responsible for this research, said.

    Steinberg said, “Text messaging offers several advantages compared to other self-monitoring methods. Unlike web-based diet and exercise diaries, data in a text message can be entered quickly on nearly all cell phone platforms so it is very convenient to receive feedback. Besides, because of the limited number of words used in text messages, it saves time.”

    Should you work out in the gym in the morning instead of in the evening? It all depends. Of course, there are advantages of working out(运动) in the morning.

    You will increase your energy for the rest of the day. “Morning workouts result in better energy levels throughout the day and give you more mental sharpness,” says Dr. Cedrie Byrant, Chief Science Officer of the American Council on Exercise.

    Here is another advantage. In 2017, health researchers found that exercising in the morning helps you sleep better at night. According to the study, in all cases, those who exercised at 7:00am experienced about a 10 percent drop in blood pressure that carried through the rest of the day. They also had about a 25 percent drop in blood pressure at night, slept longer and had more beneficial sleep cycles than when they exercised at other times of the day.

    However, there are disadvantages, too.

    If you are not an early riser, getting out of the bed in the morning can be very difficult. Byran says that if you're not used to exercising in the morning and force yourself to get up, you may not put as much effort into the exercise as you would later in the day. Also, if you aren't careful, you can damage your sleep schedule, which can lead to insufficient sleep.

    Besides, hitting the gym before work can cause a challenge in terms of scheduling. If you work a 9-to-5 job, getting ready for work and going to work can cut your morning workout short, Byrant notes.

    To sum up, it has both advantages and disadvantages. If it suits you better to work out in the morning, you can do so.

    A month before my first marathon, one of my ankles was injured and this meant not running for two weeks, leaving me only two weeks to train. Yet, I was determined to go ahead.

    I remember back to my 7th year in school. In my first P.E. class, the teacher required us to run laps and then hit a softball. I didn't do either well. He later informed me that I was "not athletic".

    The idea that I was "not athletic" stuck with me for years. When I started running in my 30s, I realized running was a battle against myself, not about competition or whether or not I was athletic. It was all about the battle against my own body and mind. A test of wills!

    The night before my marathon, I dreamt that I couldn't even find the finish line. I woke up sweating and nervous, but ready to prove something to myself.

    Shortly after crossing the start line, my shoe laces(鞋带) became untied. So I stopped to readjust. Not the start I wanted!

    At mile 3, I passed a sign: "GO FOR IT, RUNNERS!"

    By mile 17, I became out of breath and the once injured ankle hurt badly. Despite the pain, I stayed the course walking a bit and then running again.

    By mile 21, I was starving!

    As I approached mile 23, I could see my wife waving a sign. She is my biggest fan. She never minded the alarm clock sounding at 4 a.m. or questioned my expenses on running.

    I was one of the final runners to finish. But I finished! And I got a medal. In fact, I got the same medal as the one that the guy who came in first place had.

    Determined to be myself, move forward, free of shame and worldly labels(世俗标签), I can now call myself a "marathon winner".

    It's hard to talk to Dad sometimes. His silence about his feelings and thoughts made him mysterious and hard to see through. You could never break his hard shell and get to know him. And he seemed to want to stay that way too.

    But a year ago when my relationship with my wife and career took a hit, I needed my dad to pull back the curtain so I could see him as real and accessible. I was facing serious problems, and I wanted to know whether he had faced them before and how he had found his way, because I felt like I had lost mine. In desperation, it occurred to me that sending an email might be the key, so I wrote him one, telling him about my regrets and fears, and I asked him to answer, if he felt like it.

    Two weeks later, it showed up in my inbox: a much thought, three page letter. Dad, a 68­year­old retired technologist and grandfather of four, had carefully considered my message, and crafted a response. He mentioned his lost love, the foolish mistake he made in career and the stupid pride he had between him and his parents. He comforted me that “life will still find its right track despite many of its twists and turns”.

    I closed the email and started to cry, because I wished I had opened it up earlier but was grateful it wasn't too late. I cried because at first, in the midst of my own struggles, his letter instantly put me at ease. And I cried because in the end, it was so simple: I just had to hit “Send”.

    We've since had many email exchanges. This increasing communication opened a door into his world. My problems haven't been magically solved, but getting to know my dad better has made the tough stuff more manageable and life sweeter. It's hard to talk to Dad sometimes, but I'm glad I found a way to talk to mine.

    Katherine Johnson, a brilliant mathematician at NASA (美国宇航局), began working on the space program in the 1950s. Many of NASA's first missions were made possible by her amazing calculations (计算).

    As a child, she loved to count. Her father placed great importance on education and insisted all four of his children go to college, working overtime to pay for it. Johnson said this atmosphere was important to her success. "I was always around people who were learning something. I liked to learn." She said.

    Johnson graduated from high school at 14 and college at 18. In 1953, Johnson started to work for NASA, doing the math that powered engineers' work. Then, because of her outstanding talent, she was moved to work on rockets with an all-male flight research team. As for Johnson, her calculations contributed to many of NASA's most important projects. In 1961, with the help of Johnson's work, Alan Shepherd became the first American to go into space. Johnson also lent her unbelievable talent to the success of the Apollo 13, which had trouble getting back to earth. She worked hard to calculate a safe path back to Earth for the astronauts.

    Johnson retired in 1986, but her huge contribution to the space program has only been reaching the public attention for the past few years. Part of that is because, as she is the first to admit, science is based on collaboration. "I never took any credit because we always worked as a team, it was never just one person," she said in a 2010 interview.

    Earlier this year, NASA named a new data center after her. She was also given a Silver Snoopy award, which recognizes "outstanding performance, contributing to flight safety and mission success."