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    Love it or hate it, there is no escape from Internet slang(俚语).

    This is especially true among young people in some English-speaking countries such as Australia, the UK and the US. These days, if they haven't caught up with the latest popular Internet slang, chances are that they often feel behind the times.

    Take these posts by The Washington Post for example: “David Bowie dying is totes tradge” and “When Cookie hugged Jamal, it made me totes emosh. ”

    What on earth do these mean? Well, “totes” is a short form of the adverb “totally”. Likewise, “tradge” means “tragic” and “emosh” means “emotional”.

    It seems that, for millennials (those born between the early 1980s and late 1990s), typing in this abbreviated form is not only time-saving but also in.

    Many millennial slang words are formed by what linguists(语言学家) call the practice of  “totesing” —the systematic abbreviation of words, according to a recent article in The Washington Post.

    Some people think that millennial slang affects the English language negatively. However, Melbourne University linguist Rosey Billington doesn't agree.

     “When you are able to use language in a creative way, you show you are linguistically knowledgeable because you know the language rules well enough to use words in a different way.” Billington told News.com.au.

    Her view is supported by two linguists, Lauren Spradlin and Taylor Jones, from the City University of New York and the University of Pennsylvania respectively. The two believe that totes-speak is a highly-organized system that can only be used by speakers who have mastered English pronunciation.

    The ability to break apart syllables(音节) and mix different sounds together is key. “Totesing is about sounds, and it follows the sometimes-complex sound system of English,” Jones told The Washington Post. “Totesing is considered random by some people, but it's not true. Instead, it has strict rules to follow. You need to be very fluent in the English language to be able to understand totes-speak. ”

    Every summer, the Serengeti plains (平原) of Africa are worth visiting. Millions of wild animals begin their 1,800-mile journey northwards on their annual migratory (迁移的) route.

    In the month of November, polar bears in their thousands cross the Canadian Arctic, as they head towards the ice sheets of Hudson Bay. The sea ice that forms every winter is the key to the bear's managing to exist, for here they hunt for seals (海豹).

    The Great Bustard, one of the heaviest flying birds, migrates each year across Europe and Asia to its wintering grounds. Unluckily, these and other migratory animals are in danger from human activity.

    We have written several articles on climate change and the effect of rising ocean temperatures. Since 1979, ice sheets in the Arctic have gone down by 30 percent. What does this mean for polar bears? They are forced to stay on land for longer periods of time, which delays their search for food. As a result, bears today are 60 pounds lighter than what they were. Besides, smaller bears also produce weaker babies, and their chances of survival are at risk. In the plains of Africa, migratory animals like gazelles are traveling long distances for food, just to avoid falling prey (牺牲品) to humans who hunt them.

    In an unusual step, experts from 120 countries have agreed to protect 31 migratory mammals, fish and birds. The United Nation's 11th annual Conservation of Migratory Species of Wild Animals (CMS) was held in Quito, Ecuador. For the first time, 900 experts attended the conference, and the enthusiastic support shows the world is united in conservation (保护) efforts.

    What does getting on a protected list mean? Countries that have signed the agreement will be required to pass laws locally and work with other countries that fall within the animal's migratory path. Only one animal did not make the list. The African lion was rejected (拒绝) for lack of information of the countries where it lives.

    A new study of 8, 000 young people in the Journal of Health and Social Behavior shows that although love can make adults live healthily and happily, it is a bad thing for young people. Puppy love (早恋) may bring stress for young people and can lead to depression. The study shows that girls become more depressed than boys, and younger girls are the worst of all.

    The possible reason for the connection between love and higher risk of depression for girls is "loss of self". According to the study, even though boys would say "lose themselves in a romantic relationship", this "loss of self" is much more likely to lead to depression when it happens to girls. Young girls who have romantic relationships usually like hiding their feelings and opinions. They won't tell that to their parents.

    Dr Marianm Kaufman, an expert on young people problems, says 15% to 20% young people will have depression during their growing. Trying romance often causes the depression. She advises kids not to jump into romance too early. During growing up, it is important for young people to build strong friendships and a strong sense of self. She also suggests the parents should encourage their kids to keep close to their friends, attend more interesting school activities and spend enough time with family.

    Parents should watch for signs of depression—eating or mood changes—and if they see signs from their daughters or sons, they need to give help. The good news is that the connection between romance and depression seems to become weak with age. Love will always make us feel young, but only maturity gives us a chance to avoid its bad side effects.

    Albert Einsein said," Only a life lived for others is worth living."

How does this job offer sound? You'll need to be available on short notice，including late at night and on weekends. You could be asked to do anything from helping at community events to responding to life-threatening emergencies (sometimes putting your own safety at risk). This job also involves a lot of regular training. Oh, and you won't be paid for any of this. Would you take the job?

    This job might not necessarily appeal to everyone, but if this sounds like an opportunity you'd eagerly accept，then you'd fit right in with Western Australia's 26,000 emergency service volunteers. The emergency services aren't the only industry benefiting from volunteers. Across both Australia and America, between a quarter and half of the population volunteer each year in areas including education, sports, health, religion, and social services.

    What motivates people to volunteer? Yes, volunteers don't get paid. But it doesn't mean people don't get benefits from volunteering. Indeed, research shows there are significant mental health benefits coming with volunteering. It can be a means to make new friends, build new skills or try things out of your comfort zone. It can also be a means to help loved ones. A case is someone close to me who recently lost her husband to a disease. When her husband was admitted to a nursing facility, she decided to volunteer for the patient advocacy committee. She found great support and felt she could make a difference in the lives of the patients. After her husband's passing, she decided to continue volunteering for the committee not only as a way to show gratitude for the great care her husband received but also because she made friends there. She found a way to put her career skills to use for the common good and keep active after retirement.

    There are countless ways to volunteer. No matter how you do it, it is definitely worth every minute you put into it.

    Ask any group of teenagers in the UK what they most like to eat, and foods like pizzas, curries, pasta, burgers and chips are bound to get mentioned and many young people would probably also list hanging out at the local fast food restaurant as one of their favorite pastimes (消遣).

    But what teenagers like to eat is not necessarily what they should be eating. According to the National and Nutrition Survey, far too many young people in the UK between the ages of 14 and 18 consume too much fat sugar and salt in their diet and take in too many calories. Meanwhile their intake of starchy carbohydrates (含大淀粉的碳水化合物), fibre, iron, vitamins and calcium is too low.

    For a growing body, eating foods containing plenty of calcium, such as milk, yoghurt and cheese, is particularly important as calcium is essential for the development of healthy, strong bones. Similarly, foods that are rich in iron are good for young, rapidly developing bodies, so red meat. bread, green vegetables, dried fruit and tonified(使增强体质的) breakfast cereals are also recommended.

    It is during our teenage years that habits of lifestyle can become entrenched (根深蒂固的),so it is crucial (全关重要的)that young people are educated about what foods arc good for them. In 2005, in an attempt 10 change eating habits and open teenagers' minds to new flavours and new tastes, celebrity chef Jamie Oliver launched a "Feed Me Better" campaign. As part of a television series Jamel School drivers, he worked with teachers and cooks in a number of schools across the UK to provide more healthy, nutritious school meal opt ions. Although there was initial resistance from sonic teenagers and parents. the campaign was generally hailed (把...... 誉为)as a huge success and helped to influence governmental policy on nutritional standards for school meals.

    No one expects to end the teenage love affair with fast and junk food but. hopefully, if projects "Feed Me Better" and the government's own "Change for Life" campaign continue to give out the right messages, more young people will understand the importance of balancing occasional treats with healthier food options.

Things to do in Cabo Corrientes, Jalisco, Mexico

    Majahuitas Island Tour

    Duration: 6h 30m

    Let yourself be spoiled by the nature in the Majahuitas Island (Natural Reserve) while you do different beach and sea activities, such as Snorkeling (潜游), Kayak (划独木舟)Tour and more. Eight delicious options from our menu will please your taste during lunch time, also your favorite drink will be prepared in our bar.

    Las Marietas Eco Discovery

    Duration: 6h

    Snorkel, swim, and kayak through the beautiful rock formations around the Marietas Islands. Beloved by Jacques Cousteau for their rich marine life and clear waters, this underwater playground is an ideal place to spend the afternoon.

    Follow up your snorkeling adventure with a guided kayak trip. Learn about the islands' geologic past and keep your eyes peeled for migrating whales and playful groups of dolphins. Back on the boat, have a tasty deli-style lunch featuring delicious sandwiches and salads, or kick back with a drink from the open bar while your crew set a course for your return to port.

    Yelapa & Majahuitas Catamaran Tour

    Duration: 7h+

    Set sail from Puerta Vallarta aboard a luxurious catamaran with the vast Pacific Ocean ahead and a refreshing sea breeze surrounding you. Spend your morning snorkeling and exploring the peaceful cove of Majahuitas. This coral reef and tropical fish-filled coastline is only accessible by boat, making it one of Puerto Vallarta's best-kept hidden treasures.

    Sayulita Escape

    Duration: 3h

    Hop on a powerful UTV (utility task vehicle) to explore Sayulita, a hip and relaxed beach town not far from Vallarta. Ride over muddy back roads and a riverbed to reach the small community famous for its laid-back atmosphere. Soon after hitting the main road, your guide turns onto one of the dusty forest paths. Pass by farms, fields, and a riverbed before reaching an isolated beach. When you are ready, a picnic lunch, open bar, and knowledgeable crew await your return to the catamaran.