The Healthy Habits Survey(调查)shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.

    1). How many times did you brush your teeth yesterday?

    Finding：A full 33% of seniors brush their teeth only once a day.

    Step：Remove the 300 types of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.

    2). How many times did you wash your hands or bathe yesterday?

    Finding：Seniors, on average, bathe fewer than 3 days a week. And nearly 30%wash their hands only 4 times a day-half of the number doctors recommend.

    Step：We touch our faces around 3,000 times a day-often inviting germs(病菌)to enter our mouth, nose, and eyes. Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.

    3). How often do you think about fighting germs?

    Finding：Seniors are not fighting germs as well as they should.

    Step：Be aware of germs. Do you know it is not your toilet but your kitchen sponge(海绵)that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.

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    A new study of 8,000 young people in the Journal of Health and Social Behavior shows that although love can make adults live healthily and happily, it is a bad thing for young people. Puppy love, (早恋) may bring stress for young people and can lead to depression. The study shows that girls become more depressed than boys, and younger girls are the worst of all.

    The possible reason for the connection between love and higher risk of depression for girls is “loss of self”. According to the study, even though boys would say “lose themselves in a romantic relationship”, this “loss of self” is much more likely to lead to depression when it happens to girls. Young girls who have romantic relationships usually like hiding their feelings and opinions. They won't tell that to their parents.

    Dr Marianm Kaufman, an expert on young people problems, says 15% to 20% young people will have depression during their growing. Trying romance often causes the depression. She advises kids not to jump into romance too early. During growing up, it is important for young people to build strong friendships and a strong sense of self. She also suggests the parents should encourage their kids to keep close to their friends, attend more interesting school activities and spend enough time with family.

    Parents should watch for signs of depression-eating or mood changes-and if they see signs from their daughters or sons, they need to give help. The good news is that the connection between romance and depression seems to become weak with age. Love will always make us feel young, but only maturity gives us a chance to avoid its bad side effects.

    For centuries people have hunted animals for food and pleasure.The invention of the gun made it so easy for humans to hunt that some animals were lolled by the thousands and even became extinct（绝种的）.This brings up some serious problems since breaks in the food chain upset the balance of nature.

    Large animals like tigers are being killed by the hundreds every year in India.The Royal Bengal tiger is the only type that exists in India and their number is greatly reduced every year because of poaching（偷猎）.The present number is about 2,000, all of which live in tiger reserves.Two hundred years ago the population was 23,000 or more.

    During the British rule of India,many of the so-called English gentlemen killed tigers for pleasure and to show their bravery.This seems stupid because killing an innocent（无辜的）creature with a gun is not a brave deed.

    Today the tiger skin is very popular.Rich people and fashion designers have no idea what they are doing. Competition between the rich to show off makes them blind to the serious effects.People persuade villagers to kill tigers to get money,and they do it because they are poor and need to feed their families.We must educate them,and the government should give them proper jobs to help solve this problem.

    The people to blame are those who buy animal products like ivories,furs,tiger bones for medicine and handbags made of animal skins.They must be put behind bars to stop this kind of trade.The earth is home for everyone on it. The trees,animals,birds,and fish of all kinds belong here as much as we do.Only we have the power to change their fate.

    When a dog looks at you with big puppy-dog eyes, it's hard for you to go away, and you may speak out “Awww” without hesitation. However, there's a reason why you find a dogs stare so attractive. That sweet stare actually causes the release of a particular hormone, or chemical messenger in the body. This hormone creates feelings of affection in humans. The same thing happens to dogs when people look back at them. Scientists believe this helps people and their four-legged friends bond, or feel connected. Scientists have wondered what causes dogs to lovingly stare at their owners. To find out, a team of researchers from Azabu University in Japan studied 30 owners and their dogs.

    The researchers found that after the pets and their owners spent half an hour together, both showed a rise in oxytocin (催产素). One key role of this hormone in many animals is to promote bonding, like that between a mother and newborn. The increase of oxytocin didn't happen, though, when scientists repeated the experiment with wolves and the humans who had raised them.

    A second experiment also found that if dogs were given oxytocin, they looked at their owners longer. Scientists aren't sure exactly why, but this reaction occurred only with female dogs. Their owners oxytocin levels also rose as a result.

    The result of these experiments might help answer an age-old question: How did the fearsome wolf ancestor of modern dogs turn into man's best friend? Takefumi Kikusui, an animal scientist who worked on the study, thinks that the change happened when dogs first became domestic (驯养的).

    According to Kikusui, there may have been a small group of wild dogs that were naturally friendlier. “Humans are very sensitive to eye contact. By using this special communication tool, the dogs are able to win over our hearts. If they are more likely to make eye contact, it would be easier for them to bond with dog owners,” Kikusui said.

    The yearly Academy Awards ceremony was once a private affair. Now, because of television, it is very much a public affair. Hundreds of people gather in Hoolywood to see the Oscars presented to outstanding actors, and others involved（参与） in the motion picture industry. Millions more watch on the television.

    It all began on May 16, 1929, when 270 men and women sat down to dinner at the Hollywood Roosevelt Hotel. There was no secret about the winners. The names of the winners had been known for months. Janet Gaynor, for example had won as Best Actress. Douglas Fairbanks presented her with the famous gold statue（塑像）. The little statue was not then called Oscar. Like a new actor, Oscar was unknown. About six years later, it somehow got that renowned name. A number of explanations have been offered for its origin(由来), but nobody knows the true story for certain.

    Nowadays the result of the Oscar voting are kept secret. Only two people know the winners before the names are announced at the ceremony. The counting of votes is not done by one group of people but by different groups. Nobody except two members of an accounting company sees the final results.

    The information is not kept in open files. Winners' names are placed in closed envelopes. The accountants each carry a complete set of envelopes to the ceremony. One set is simply a spare to be used in case something happens to the other one.

    As a result of pollution, Lake Erie, on the borders of the USA and Canada, is now without any living things.

    Pollution in water is not simply a matter of “poisons” killing large numbers of fish overnight, Very often the effects of pollution are not noticed for many months or years because the first organisms（生物体）to be affected are either plants or plankton. But these organisms are the food of fish and birds and other creatures. When this food disappears, the fish and birds die too. In this way a whole food chain can be wiped out, and it's not until dead fish and water birds are seen at the river's edge or on the seashore that people realize what is happening.

    Where do the substances which pollute the water come from? There are two main sources of sewage（污水）and industrial waste . As more detergent（洗涤剂）is used in the home, so more of it is finally put into our rivers, lakes and seas . Detergents harm water birds, dissolving the natural substances which keep their feathers water - proof. Sewage itself, if not properly treated, makes the water dirty and prevents all forms of life in rivers and the sea from receiving the oxygen they need. Industrial waste is even more harmful as there are many highly poisonous things in it, such as copper and lead（铅）.

    So, if we want to stop this pollution, the answer is simple: sewage and industrial waste must be made clear before flowing into the water. It may already be too late to save some rivers and lakes, but others can still be saved if the correct action is taken at once.