Arguments happen in every healthy relationship—we know it sounds contradictory, but it's true—but they can still have a negative impact if they aren't handled properly. {#blank#}1{#/blank#}

    Take a breath. We know that it can be hard to think clearly when you are angry, so we would first like to encourage you to try to take a second to collect your thoughts before engaging in a dialogue with your partner. {#blank#}2{#/blank#} If you are not careful you could potentially say what might damage your relationship.

    Take the situation as it is. Even though you are angry and it can be hard to be objective, try to see the situation for what it is. Do not escalate (不断恶化) the argument. {#blank#}3{#/blank#}Try to understand the purpose behind the action—if something happened accidentally, you should not treat as if it were done intentionally.

    {#blank#}4{#/blank#} If you have done something wrong, the best possible option for you is to admit it. Denying something only makes it more hurtful and often your partner will be able to forgive you much more quickly if you are honest.

    Set ground rules. After a fight you and your partner can have a heart-to-heart talk of what happened. {#blank#}5{#/blank#} At this point you can set some ground rules for future fights, like not cursing each other or calling each other's names, which might help reduce the intensity of your fights.

    Fighting with someone is never easy. And it's especially difficult when you are arguing with someone that you care about. Thinking carefully and controlling yourself during an argument can help you avoid saying something that could permanently hurt your relationship.

A. Take positive action.

B. Avoid making excuses.

C. Anger can be poisonous.

D. Here is how to maintain good relationship.

E. You can discuss what hurts each of you and how you can move forward.

F. The trick to prevent an argument from destroying your relationship is learning how to fight fair.

G. Ask yourself if this situation is worth arguing about.

    Most airlines go all out to ensure their passengers have the best possible flight experience. Now, Europe's low-budget airline, easyJet, wants to extend the positive experience beyond the plane ride with “Sneakairs”—smart shoes that allow visitors to explore new cities and towns without ever looking at a map.

    To transform Sneakairs from an ordinary shoe to a tour guide, all the wearer has to do is enter his or her desired destination into the easyJet smartphone app. A built-in GPS will determine the wearer's starting location while the Google Maps navigation(导航) tool will help chart the best route. Whenever a change of direction is necessary, the app will communicate with the appropriate shoe via the Bluetooth and cause it to vibrate(振动). For example, if the wearer needs to turn right, he/she will feel the sensation in the right shoe. Should the user miss the turn, the smart shoes will both vibrate at the same time, reminding him/her to change course.

    Visitors that wander off the suggested path or decide to take a break for a cup of coffee or a meal have nothing to worry about. The smart app will automatically determine the new location and chart out a new route, once the desired destination is reached. Sneakairs will vibrate three times to inform the user of the arrival and then go back to being ordinary shoes—until their navigation services are needed again!

    Sneakairs is certainly not the first navigation shoe in the market. However, easyJet is the first airline to offer them to passengers just as they are about to land in an unknown city. However, before Sneakairs can go mainstream, the easyJet team still needs to make some adjustments. Among the challenges that need to be addressed is the smart shoe's three-hour battery life, which is hardly enough for a tourist to catch all the delights a new or town has to offer!

    Rainy days don't have to get you down, a happiness expert has reported.

    Paul Dolan, Professor of Behavioral Science at the London School of Economics, said that people only feel miserable in bad weather because they think about it too much. Studies have shown that people who live in warm, sunny climates are no happier than those in chilly, wet climates, he says. So the British talking about the weather may be making us gloomier（沮丧的） than the weather itself.

    He said: “A study was done that measured the happiness levels of people in California compared to the North West. “They expected that people in California would be happier because it is more sunny, but they found that levels of happiness were exactly the same. If it is sunny every day you get used to it and the sunshine doesn't make you any happier. Most of the time the weather doesn't influence our well-being at all. But when we think about it, and think that it does, that's when we get miserable.”

    In his new book, Happiness By Design, Dolan argues that we can think ourselves happy by taking our attention away from what makes us sad.

    “Most of our anxieties come from what might be,” he argues. “If you want to be happier, pay attention to the things that make you feel good.”

    He also claimed that a problem shared was not always a problem halved(减半). He believed that humans are actually very good at being able to get over tragedy(悲剧) and loss.

    Professor Dolan also admitted for the first time that he had a stammer（口吃）, which had made his early life miserable. He added it only got better when he learned not to pay attention to his speech problem.

    “Things are never as bad as you imagine them being,” he said.

    Soda is refreshing and delicious, but it is not part of a healthy, balanced diet. Most sodas are packed with sugar. In fact, a can of soda can be hiding up to 10 teaspoons of sugar! The sugar does make soft drinks delicious, but definitely not nutritious. Too much sugar in a person's diet can lead to diabetes (糖尿病), heart disease, and tooth problems. One of the biggest sugary soda problems is that drinking much can lead to weight gain and even obesity.

    There are diet options available for almost every kind of pop (汽水), which means that you don't have to drink all that sugar in order to enjoy a can of soda. Many studies have been done on whether or not aspartame (甜味剂), the sugar substitute in diet soda, is bad for you. Up to now, there are still conflicting opinions on this issue. The European Food Safety Authority recently concluded that aspartame is safe for most people, even in fairly large amounts. Aspartame still might not be good for you, though. Studies have shown that people who drink diet sodas may actually gain more weight than those who drink regular soda, perhaps because, strangely enough, drinks loaded with fake sugar may actually make you want to eat more.

    Maybe you've decided it's time to cut down on your soda drinking, but what should you drink instead? Water is absolutely the healthiest thing that you can drink. Your body needs water to stay hydrated (水合物) and function properly, and water contains no calories or fat. Drinking fruit juice occasionally is not a bad thing, but you should be careful what juice and how much juice you're drinking. Fruit juices can contain almost as much sugar as pop!

    As with most things to do with your health, moderation is really at the base of any healthy diet. You can totally drink soda, even the sugary kind just, make sure you're not drinking too much!

    Here are some must-know festivals from a handbook which you cannot miss in some Asia countries.

    Singapore Night Festival

    Aug. 17-25 The annual Singapore Night Festival is a celebration of the island nation's arts and cultural heritage (遗产). A highlight of the festival is the interactive light show that transforms the front of surrounding buildings into artistic wonders. http://www.nightfestival.com

    Royal Floria

    Aug. 25-Sep. 2 This year's event marks the 10th anniversary of the Royal Floria in Putrajaya, with more than 400,000 floral displays. Floral designers and landscape architects from 10 countries are set to show their talent with their arts and cultural creations. http://www.floriaputrajaya.com

    Tet Trung Nguyen

    Aug. 25 It is believed that during Tet Trung Nguyen (Ghost Festival), spirits of the dead return home in search of their loved ones. Vietnamese pay homage(敬意) to their ancestors during the festivals by preparing feasts as prayer offerings. http://www.vietnamtourism.com

    George Town Festival

    Aug. 4-Sep. 2 The George Town Festival was inaugurated(创立) in 2010 in conjunction with the city's designation as a UNESCO World Heritage site. It has become one of the region's important cultural festivals, showing myriad events that include musical performances, art exhibitions and film screenings taking place across multiple venues. http://www.georgetownfestival.com

    Foxes and farmers have never got on well. These small dog-like animals have long been accused (控告)of killing farm animals. They are officially considered as harmful and farmers try to keep their numbers down by shooting or poisoning them.

    Farmers can do call on the services of their local hunt to control the fox population. Hunting consists of hunting a fox across the countryside, with a group of specially trained dogs, followed by men and women riding horses. When the dogs eventually catch the fox, they kill it or a hunter shoots it.

    People who take part in hunting think of it as a sport; they wear a special uniform of red coats and white trousers, and follow strict codes of behavior. But owning a horse and hunting regularly is expensive, so most hunters are wealthy.

    It is estimated (估计) that up to 100,000 people watch or take part in fox hunting . But over the last couple of decades the number of people opposed to fox hunting, because they think it is cruel, has risen sharply. Noisy confrontations between hunters and saboteurs have become so common that they are almost as much a part of hunting as the hunting of foxes itself. But this year supporters of fox hunting face a much bigger threat to their sport. A Labour Party Member of the Parliament, Mike Foster, is trying to get Parliament to approve a new law which will make the hunting of wild animals with dogs illegal. If the law is passed, wild animals like foxes will be protected under the ban in Britain.