When 12-year-old Taylor Smith wrote a special letter to herself last spring, to be read in 10 years' time, she didn't know it would be opened before even a year had passed— and that it wouldn't be her eyes reading the words.

  “She had told me that she had written a letter to herself, and that she was excited that she was going to open it when she was older,”said Taylor's  mother, Mary Ellen Smith.

    Instead, it was opened by Taylor's parents after she died last spring. They posted the letter to Facebook, hoping it would inspire others.

    It has. “We've gotten letters from lots of parents who have said it has encouraged them to love their kids and love each other,” said Mary Ellen Smith.

    In the letter, Taylor congratulated herself on graduating from high school and asked, “Are you in college?”

    She also wanted to know if she had been on a plane yet and if the show “Doctor Who” was still on the air.

    Taylor also had some words for her future kids. After considering the idea of selling her iPad and getting an iPadmini instead, she told her future self to mention to her kids that “We're older than the tablet.” She included a drawing of an iPad for them to see.

    Taylor died suddenly of pneumonia (肺炎), leaving behind both her parents and an older brother.

  “I just want people to know just what an awesome, awesome person she was,” her father, Tim Smith said.

    Her mother said, “I can't bring her back, but I'm so grateful people have been inspired by her story.”

    Taylor's father read the closing g words of her letter, which said, “It's been years since I wrote this. Stuff has happened, good and bad. That's just how life works, and you have to go with it.”

    “The U．S.Food and Drug Administration(FDA)is considering to put stricter limits over tanning salons(晒黑廊)and wants to ban anyone younger than 18 years of age from using a tanning bed，”an advisory panel(专家团)announced last week.

    The panel is calling for tighter controls on the industry such as requiring teenagers to get the approval from their parents before using tanning beds or limiting the use of artificial tanning to a certain age.“Given the absence of any demonstrated benefits，I think it is an obligation for us to ban artificial tanning for those under 18，”said panelist Dr.Michael Olding.

    Along with a possible ban for teenagers，the panel also recommended that visible warning labels should be placed either on the tanning machines or in the salons in order to caution tanners of the possible dangers.In addition，the committee decided that stricter regulations and classifications were critical to make the machines safer.At this time the machines are categorized as FDA Class 1 devices，the ones that are least likely to cause harm.In case the FDA decided to change their classification from Class 1 to Class 2，as advised by the panel，the FDA could limit the levels of radiation the machines emit.Class 2 devices include X­ray machines and powered wheelchairs.

    Getting a tan，whether from a tanning bed or the sun，increases the risk of developing skin cancer.Last year，the World Health Organization's International Agency for Research on Cancer (IARC)declared tanning beds as “carcinogenic(致癌的)to humans”．It was discovered that young individuals in their teens and 20s who use tanning beds on a regular basis have a 75 per cent higher risk of suffering from melanoma(黑素瘤)，the deadliest form of skin cancer.According to the American Cancer Society，melanoma accounted for nearly 69,000 cases of skin cancer in 2009 and will account for most (about 8,650)of the 11,590 mortality cases due to skin cancer each year.

How to Protect Your Ears

    You and your friends are leaving a concert on a Friday night. When you get outside, your ears are ringing. You have to shout to be heard. {#blank#}1{#/blank#} So no harm done…right?

    Not quite. Temporary buzzing may be easy to ignore, but repeated exposure to loud noise will eventually cause serious— and irreversible(无法治愈的)—hearing loss. A new study conducted by researchers at Brigham and Women's Hospital in Boston shows that one in five people between the ages of 12 and 19 are experiencing slight hearing loss, and one in 20 have mild hearing loss. {#blank#}2{#/blank#}

    But the good news is that there plenty of ways you can protect your ears from further damage — and still listen to the music you love:

    Ask around. Put your earbuds in or your headphones on, and then ask a friend next to you whether or not he or she can hear what you're listening to. {#blank#}3{#/blank#} Turn it down.

    Buy noise-canceling headphones. A pair of earbuds or headphones that fits comfortably will limit outside noise so that you can hear your music better at lower volumes.

    Take breaks. {#blank#}4{#/blank#} So when listening to music, take your headphones off for 15 or 20 minutes and let your ears enjoy the quiet.

    {#blank#}5{#/blank#} You can buy a cheap pair at any drugstore as an easy way to lower volume at concerts — or while playing or practicing your own music — without changing the quality of the sound.

A. Use earplugs.

B. Keep the volume below 70 percent.

C. If the answer is yes, your music is too loud.

D. Like every other part of your body, your ears need rest.

E. But by morning, your hearing is totally back to normal.

F. Unfortunately, there's no way to get back hearing you've already lost.

G. The exposure to noise is louder and longer than in any previous generation.

News Review

    APEC Blue   People in Beijing got the saying after the APEC meeting in Beijing. It refers to(指) the clear blue sky during the meeting. To get such a blue sky, many factories in Beijing and nearby cities stopped work, and the number of cars on the road was cut.

    A Warning Ticket   A 24-year-old woman in Nanjing was given a warning ticket for eating food on the subway. Eating is not allowed on Nanjing subway. Up to now, 2,698 people have been punished (惩罚) because of their eating, smoking or selling goods on the subway.

    A Teacher-free Exam   Recently, students at Ningbo Huamao Foreign Language School in Zhejiang took their mid-term exam –a teacher-free exam. After handing out the exam papers, the teachers left the classroom, leaving the students to take the exam without being watched. They only came back to collect the papers at the end.

    A Tomato Fight   Do you want a tomato shower? Come to the “tomato fight” in Spain! Once every year, people in the town of Bunol throw tomatoes at each other. Don't worry. It's not a real fight. People do this only for fun.

A popular saying goes, “Sticks and stones may break my bones, but words will never hurt me.” However, that's not really true. Words have the power to build us up or tear us down. It doesn't matter if the words come from someone else or ourselves — the positive and negative effects are just as lasting.

    We all talk to ourselves sometimes. We're usually too embarrassed to admit it, though. In fact, we really shouldn't be because more and more experts believe talking to ourselves out loud is a healthy habit.

    This “self-talk” helps us motivate ourselves, remember things, solve problems, and calm ourselves down. Be aware, though, that as much as 77% of self-talk tends to be negative. So in order to stay positive, we should only speak words of encouragement to ourselves. We should also be quick to give ourselves a pat on the back. The next time you finish a project, do well in a test, or finally clean your room, join me in saying “Good job!”

    Often, words come out of our mouths without us thinking about the effect they will have. But we should be aware that our words cause certain responses in others. For example, when returning an item to a store, we might use warm, friendly language during the exchange. And the clerk will probably respond in a similar manner. Or harsh（刻薄的）and critical language will most likely cause the clerk to be defensive.

    Words possess power because of their lasting effect. Many of us regret something we once said. And we remember unkind words said to us! Before speaking, we should always ask ourselves: Is it loving? Is it needed? If what we want to say doesn't pass this test, then it's better left unsaid.

    Words possess power: both positive and negative. Those around us receive encouragement when we speak positively. We can offer hope, build self-esteem（自尊）and motivate others to do their best. Negative words destroy all those things. Will we use our words to hurt or to heal? The choice is ours.