Ways to protect cell phones from damage

    While people use cell phones frequently, very few take the necessary measures to prevent damage. {#blank#}1{#/blank#} Here are some simple ways for you to protect your cell phone from damage.

Keep cell phones out of the rain

    If you must talk on the phone while it's raining, try to move indoors.  {#blank#}2{#/blank#} Otherwise, you may have trouble with the numbers or the cell phone speaker. Imagine dialing (拨打) one number and getting different results.

{#blank#}3{#/blank#}

    Many people like to put their cell phones in the pants or jeans pocket. However, storing a cell phone there will put it at risk of damage. You may forget that it is still in your pocket and just sit on the cell phone. As a result, your cell phone screen will get damaged.

Do not handle cell phones while eating

    {#blank#}4{#/blank#} This is especially true for those times when you are eating messy things and get the ingredients on your hands. One accident can cause lots of damage for your cell phone.

Get a protective cell phone case

    There are many kinds of cases available on the market. {#blank#}5{#/blank#} It will provide a protective cushion (垫子) that may save you from paying money to fix or buy a new phone.

    While CCTV's educational show Animal World is well known, few big screen wildlife documentaries have been made by China's film industry.

    But Born in China, which came out on Aug 2, may be important for Chinese filmmakers who want to get into nature -themed films. The movie, directed by Chinese filmmaker Lu Chuan, was shot in theQinghai-Tibet Plateau and shows the animals' lives during different seasons.

    Born in China not only brings to audiences the lives of animals that are rarely seen in the wild—giant pandas, snow leopards, and golden monkeys, but also shows Chinese traditional culture.

    A symbol of China, the giant panda is both black and white. Its body is thought to show yin and yang, which ancient Chinese ideas were based on. The panda's gentle nature shows how yin and yang lead to peace. It can be seen in the film when a panda mother guides her baby to look for independence and explore the world.

    Unlike the shy pandas, monkeys always have strong personalities. The Monkey King in China's most famous novel Journey to the West has many conflicting traits(特点). It stands for not only impatience but also cleverness and energy. Born in China follows a 2-year-old golden monkey who leaves his family, but then returns and understands the meaning of responsibility.

    Just as the golden monkey, a mother snow leopard also faces difficulty in raising her babies in the wild. The leopards, known for their rapid attacks and quick footwork(脚步), have inspired a form of pictographic(象形拳) in Shaolin martial arts(武术).

    "Born in China is a means to show off Chinese traditional culture," director Lu told the reporter. "Chinese people have learned a lot from wild animals since ancient times. This is why I shot this nature -themed documentary."

Eco-Resort Management

    Ecotourism is often regarded as a form of nature-based tourism and has become an important alternative source of tourists. In addition to providing the traditional resort-leisure product, it has been argued that ecotourism resort(度假村) management should have a particular focus on best-practice environmental management. Couran Cove Resort is such a tourist attraction located on South Stradbroke Island, Australia.

    Sustainable(可持续的) Practices of Couran Cove Resort

    South Stradbroke Island is separated from the mainland by the Broadwater, which is home to a wide range of plant communities. Located on the offshore island, the Resort is only accessible by means of water transportation. It provides hourly ferry service from the harbour on the mainland to and from the island. Within the Resort, transport modes include walking trails, bicycle tracks and the beach train. The reception area is the counter of the shop which has not changed in 8 years at least. The accommodation is an octagonal(八角形的) building. These are large rooms that are clean but the equipment is old and in some cases just working. The ceiling fan only works at high speed for example. Beds are hard but clean. There is a television, a radio, an old air conditioner and a small fridge in each room.

    As an ecotourism-based resort, most of the planning and development of the attraction has been concentrated on the need to co-exist with the natural environment of South Stradbroke Island to achieve sustainable development.

Water and Energy Management

    There is groundwater at the centre of the island, which has a maximum height of 3 metres above sea level. The water supply is recharged by rainfall and is commonly known as an freshwater aquifer(含水层). Couran Cove Island Resort obtains its water supply by tapping into this aquifer and collecting it through a pipe. In order to narrow the water uses, all laundry activities are carried out on the mainland. The Resort uses LPG power station rather than a fuel oil station for its energy supply, supplemented(补充) by wind power, which has reduced greenhouse emissions by 70%. Hot water in the eco-cabins and for some of the Resort's vehicles is solar-powered. Water efficient fittings are also installed in showers and toilets. Visitors who stay at the Resort are encouraged to monitor their water and energy usage by an in-house television system, and are rewarded with prizes (such as a free return trip to the Resort) accordingly if their usage level is low.

    Evaluation

    In three years of operation, Couran Cove Island Resort has won 23 international and national awards. It has effectively implemented contemporary environmental management practices. However, the Resort's growth will eventually be limited by its carrying capacity, and quantity control should be incorporated in the management strategy of the Resort.

    It's difficult to know the exact answer to whether babies dream and what they dream about. However, sleep experts have shown that newborns dream the most in the first two weeks after birth. Babies spend most of their sleeping time in REM(rapid eye movement) stage. As dreaming takes place in a light state of sleep, newborns tend to wake up due to noises, movements and other factors. When dreaming, newborns make a few noises and their eyes move. They may move around the sides or up and down. They may laugh, scream, or cry during the REM sleep. Also, their facial muscles, hands, and legs move, due to which they may wake up. So wrapping a baby in swaddling(裹紧的) clothes can keep the baby's body from moving and help them sleep better. As babies grow, their body movement decreases when dreaming.

    Studies say that the brain activity associated with dreaming is essential for the babies' mental development. During the REM stage, the flow of blood to the brain increases. As a result, certain nerve proteins are produced, which are the building units of the brain. Babies get stimulation from what they see, hear, or feel. The brain processes the information acquired while awake, and stores what is essential to the individual. A study concludes that babies learned while they were dreaming.

    What's the time for babies to start dreaming? Researchers say that before birth, babies start experiencing REM sleep around week 25, and so they may start dreaming at the point. On the contrary, some psychologists believe that children start having dreams when they are about 5 years old. At that age, they start becoming aware of themselves and begin to understand the things around them, which is what dreams are actually made of.

    People like to post their selfies(自拍照) on social media. To know more about it, scientists at Syracuse University in New York recently did a research and came up with some surprising findings.

    People who post selfies and use editing software to make themselves look better show behavior connected to narcissism(自恋), the researchers said. Makana Chock, a professor from Syracuse University, said because social media is mostly used by people to share unimportant information about their lives, it is a good place for people to "work towards satisfying their own vanity." Those "likes" under their Facebook selfies make them feel good.

    Besides, people who post group selfies show a need for popularity and a need to belong to a group, the research found. Some people feel "peer(同伴) pressure" to post selfies and some follow the popular belief that if there is no picture of an event or experience, it did not really happen. "Anyway, it shouldn't be seen as negative. People get sense of satisfaction especially when they get likes. And it does no harm," Chock said.

    Other findings from the study include: There are no major differences on how often men and women post selfies and how often they use editing software. But men who post selfies showed more of a need to be seen as popular than women who posted selfies.

Chock said posting selfies on social media is not all that different from what people have done for many years. On trips and special events, our parents and grandparents used cameras instead of phones to take photos. They would bring back photos to show friends and family. You had no choice but to look at them. You probably commented about how nice everyone in the photos looked, especially children and the person showing the photos. They were happy to hear your comments. That was the old way of "clicking like". On social media, however, people can decide not to look at photos — even if they click "like".

Human bodies were actually designed for walking,a wonderful form of exercise at no cost.It's kind to our bodies and great for our waistlines. {#blank#}1{#/blank#}

Probably you already love to walk,but you're getting bored of tracing the same old route day after day,or maybe you're new to walking and aren't sure how to get started.{#blank#}2{#/blank#} Ask yourself,what do you want to get out of walking aside from the health benefits?Do you want to meet other people?See new places?Get out into the countryside or explore a new city?Knowing your goals will help you decide on the type of walk you want to do.

Call up your friends and schedule walks with them if socializing is your aim. {#blank#}3{#/blank#} Many malls have groups that come every day,or every weekend,to "walk the mall".These groups are always happy to include one more walker! 

{#blank#}4{#/blank#} Many large cities have incredible gardens and parks that include quiet walking trails getting you off the beaten path.Thanks to the Rails to Trails program,railways across the country are being transformed into scenic walking paths that are a perfect way to seek calmness.

From the benefits to your heart to your overall happiness,walking is just plain good for you.{#blank#}5{#/blank#} It's a fantastic way to get to know a place by the power of your own two feet.

A.This month,pick up a map and start walking.

B.Ask your friends where they like to walk and just go there.

C.You may as well consider heading to a new city for a change.

D.Either way,it's time to accept the idea of walking with a purpose.

E.Recently,science has proved that walking is good for your body shape.

F.And best of all,it's a great way to see new things and meet new people!

G.If you're after walking alone,ask about local hikes that get you away from the crowd.