Think about vitamin D when you're catching up on summer rays. It's sometimes called the “sunshine vitamin” because it's produced in your skin in response to sunlight. Vitamin D is a fat-soluble (脂溶性的) vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. It can affect as many as 2,000 genes in the body.

    Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorous（磷）, and promoting normal immune system function. Getting enough vitamin D is important for normal growth and development of bones and teeth, as well as improving resistance against certain diseases.

    In addition to its primary benefits, research suggests that vitamin D may also play a role in: reducing your risk of multiple sclerosis（多发性硬化）, according to a 2006 study published in the Journal of the American Medical Association decreasing your chance of developing heart disease, according to 2008 findings published in Circulation helping to reduce your possibility of developing the flu, according to 2010 research published in the American Journal of Clinical Nutrition regulating mood and warding off depression losing weight or preventing heart disease.

    How do you get it? Your body produces vitamin D naturally when it is directly exposed to sunlight. A little can go a long way. All you need is 10 minutes a day of midday, pre-sunscreen sun exposure,especially if you have fair skin. Besides getting vitamin D through sunlight, you can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood.

    Diamonds are considered the most famous and valuable jewel in the world. The precious stone for its great value is believed to be the symbol of wealth. Diamonds were made as a result of great volcanic beat and pressure. When a volcano is active, it sometimes explodes and causes great damage to the nearby towns.

    However, at the same time of such a disaster, diamonds were pushed towards the surface of the earth by a number of great volcanic explosions millions of years ago. Thus, it may be very likely to find a diamond after a volcanic eruption. Besides, diamonds are also found among the sand and stones of certain river beds, and in a few places on the floor of the sea, for they were washed down the mountain sides by the rain.

    Diamonds are very rare. There are not many places that produce such precious things in the world. During the last century adventurers from Europe went to Brazil, because they had heard that there were diamonds in the River Amazon. Many of these early diamond miners died of illness or were lost forever in the great forests. But some returned home rich.

    The earliest known diamonds were found in India many centuries ago. The most recent and exciting discoveries have been made in eastern Russia. But most of the world's diamonds now come from the Congo, from Tanzania-which has the largest diamond mine in the world and also from South Africa.

    As an old saying in China goes, “The days of the Sanjiu period are the coldest days.” “Sanjiu period” , which is in Minor Cold, refers to the third nine-day period (the l9th to the 27th day) after the day of the Winter Solstice(冬至). There are many different customs related to Minor Cold in China.

    Eating hotpot

    During Minor Cold people should eat some hot food to benefit the body and defend against the cold weather. Winter is the best time to have hotpot and braised mutton with soy sauce. But it is important to notice that too much spicy food may cause health problems.

    Eating huangyacai

    In Tianjin, there is a custom to have huangyacai, a kind of Chinese cabbage, during Minor Cold. There are large amounts of vitamins A and B in huangyacai. As huangyacai is fresh and tender, it is fit for frying, roasting and braising.

    Eating glutinous rice (糯米饭)

    According to tradition, the Cantonese eat glutinous rice in the morning during Minor Cold. Cantonese people add some fried preserved pork, sausages and peanuts and mix them into the rice.

    Eating vegetable rice

    In ancient times, people in Nanjing took Minor Cold quite seriously, but as time went by, the celebration of Minor Cold gradually disappeared. However, the custom of eating vegetable rice is still followed today. The rice is steamed and is unspeakably delicious. Among the ingredients (原料), aijiaohuang (a kind of green vegetable), sausages and salted duck are the specialties in Nanjing.

    In the past five years, Instagram has taken off faster than anyone would have ever expected. It has become more than just a social media platform; it has become a community. With this community of over 800 million people, there are two distinct sides when it comes to diet culture and weight-loss programs. These two sides are body positivity and body manipulation(操纵）

    I have run a food and lifestyle blog/Instagram for over two years, and I have experienced both of these sides shown through Instagram. I have followed accounts (账户) that have been about strictly counting their calories, and have looked at other people carefully for their food habits

    On the other side of this, the only accounts that I'll follow now are people who support intuitive eating, never calorie counting, and make sure to remind people that their weight is the least interesting thing. They try to remind people that food is fuel, rather than something that will make them lose or gain weight. This side of

    Instagram is what helps people suffering from eating disorders, rather than fueling them.

    The rise of Instagram also led to the rise of what we called" Instagram models. These people have a lot of fans and a very pleasant page on Instagram. Basically, this isn't a bad thing. Humans are attracted to attractive people. Where this does go wrong is when weight-loss programs, weight-loss products, and other people supporting different types of diets get in touch with these people and offer them pay to get their message across.

    We also run into issues with how the public thinks of and admires these people for only their bodies. Not only is it bad for the self-respect of the people viewing the account, but also for the mental health of the person running the Instagram account.

    The people that promote these products are usually attractive, with what we would consider "the perfect body and the products are almost always diet related in some way, which makes consumers believe that in order to reach this ideal body they must use this product.

    Ender's Game

    Aliens(外星人) have attacked Earth twice and almost destroyed the human beings. We couldn't lose anymore. Therefore, the world government has started to train military geniuses(军事天才) in the arts of war. Ender Wiggin is taking part in this training. He wins all the games. He knows time is running out but can he save the planet? It is a good science fiction for boys.

    Hatchet

    It is the story of a boy named Brian. On a trip to the Canadian oilfields to spend the summer with his dad, the pilot of the Cessna he is traveling in suffers a heart attack and dies. Brian must land the plane in the forest. Brian learns to exist in the forest. He faces many dangers including hunger, animal attacks, and even a tornado.

    Ball Don't Lie

    Sticky, 17, is from the streets and has had a tough life so far. But, his hope for his life to be good and get better is basketball. His basketball skills may be his ticket to a better life. This book is inspiring, and raises questions about race and the difficulties in getting ahead in life when you've had a bad start.

    Crackback

    Miles Manning likes to please people, his father, his coach, and his friends. He is a starter on a winning football team that is favored to win the conference and have a chance to go to state. However, everybody is pressing Miles to be bigger, stronger and faster, including his new head coach, his demanding father, and his best friend.

    She

    A college professor and his young student follow instructions on a broken pottery shard (陶瓷碎片) that lead them to a fabled(传说中的) lost city in the jungles of Africa, where they encounter She Who Must Be Obeyed, the ruler of the land.

    A year back I received a full scholarship to attend the University of San Francisco. All of my hard work had paid off. My mom had spent a lot in my attending a private high school, so I made sure to push myself: I volunteered, got involved in various clubs, and graduated with honors. I was so excited to start a new chapter(篇章)of my life. I had totally packed two weeks before it was time to leave.

    Soon enough, the big day came, but it wasn't like what I had thought. The first two weeks were the most difficult days of my entire life. Every night I would cry myself to sleep. I was so homesick and I didn't know how to deal with my broken heart. To distract myself, I threw myself into my studies and I applied for a ton of jobs. In any remaining free time, I started forcing myself to the gym. I wanted to keep every part of my day busy so I wouldn't think how lonely I felt.

    Soon after, I began to limit food, and then I became worse. Finally, I went to see a doctor. When the doctor weighed me, I was crazy about the number of my weight. So I continued to lower my goal, and convinced that controlling this number was the solution for my homesickness. But when I was told that I had no choice but to spend time on my studies. I quickly started recovery in my mind.

    How could I do? I told myself that school was what I was best at. I decided to get rid of my homesickness and took exercise actively. My first term of college had passed by at last and I had gotten straight A's. That's why I want to share my story－to help other students feel less lonely.