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题型:任务型阅读 题类:常考题 难易度:普通

宁夏银川一中2018-2019学年高一上学期英语期中考试试卷

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

How to calm your teens

    A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?

    Be involved. Parents need to be involved in their teen's work. What they look for is your presence - to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express his worries and fears, but don't let them focus on those fears.

    Help them get organized. Together, you and your teen can work out a time-table in which she can study for what she knows will be on the test.

    Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy.

    Give them a nutritious diet. It's important for your teen to eat a healthy, balanced diet during exam times to focus and do her best. If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.

    Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying. Making time for relaxation, fun, and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.

    Show a positive attitude. Your panic, anxiety and blame contribute to your teen's pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.

A. Encourage your teen to relax.

B. The best thing is simply to listen.

C. They will only make the situation worse.

D. A parent's attitude will dictate their teen's emotions.

E. Exam stress can make some teens lose their appetite.

F. Your teen may also make negative comments about themselves

G. Help your teen think about what she has to study and plan accordingly.

举一反三
任务型阅读

    Money Matters

    Parents should help their children understand money.{#blank#}1{#/blank#}So you may start talking about money when your child shows an interest in buying things,candy or toys,for example.

    1)The basic function of money

    Begin explaining the basic function of money by showing how people trade money for goods or services. It is important to show your child how money is traded for the things he wants to have.If he wants to have a toy,give him the money and let him hand the money to the cashier(收银员){#blank#}2{#/blank#} When your child grows a bit older and understands the basic function of money,you can start explaining more complex ways of using money.

    2)Money lessons

    Approach money lessons with openness and honesty.{#blank#}3{#/blank#}If you must say no to a child's request to spend money,explain,“You have enough toy trucks for now.”Or,if the request is for many different things,say,“You have to make a choice between this toy and that toy.”

    3){#blank#}4{#/blank#}

    Begin at the grocery store. Pick out two similar brands of a product—a name­brand butter and a generic(一般的),for example. You can show your child how to make choices between different brands of a product so that you can save money.{#blank#}5{#/blank#} If he chooses the cheaper brand,allow him to make another purchase with the money saved. Later,you may explain how the more expensive choice leaves less money for other purchases.

A.Talk about how the money bought the thing after you leave the toy store.

B.The value of money.

C.The best time to teach a child anything about money is when he shows an interest.

D.Tell your child why he can—or cannot—have certain things.

E.Wise decisions。

F.Ask yourself what things that cost money are most important to you.

G.Permit the child to choose between them.

任务型阅读

    A great life doesn't happen by accident. It is the result of allocating(分配)your time, energy, thoughts, and hard work towards what you want your life to be. Stop setting yourself up for stress and failure, and start setting up your life to support success and ease. It is the result of using what you get in a creative and thoughtful way, instead of just what comes next{#blank#}1{#/blank#}

    S – Simplify. A great life is the result of simplifying your life. People often misinterpret what simplify means{#blank#}2{#/blank#}When you focus on simplifying your life, you free up energy and time for the work that you enjoy and the purpose for which you are here. In order to create a great life, you will have to make room for it in yours first.

    E – Effort. A great life is the result of your best effort. Creating it requires that you make some adjustments. It may mean re-evaluating how you spend your time, or choosing to spend your money in a different way. Life will reward your best effort.

    C – Create priorities(首要事情). A great life is the result of creating priorities.{#blank#}3{#/blank#} instead of intentionally using the time, energy and money you have in a way that's important to you. Focus on removing the obstacles that get in the way of you making sure you are honoring your priorities.

    R – Reserves. A great life is the result of having reserves—reserves of things, time, space, energy, and money. Reserves are important because they reduce the fear of consequences, and that allows you to make decisions based on what you really want instead of what the fear decides for you.

    E – Eliminate distractions(使人分心的事). A great life is the result of removing distractions{#blank#}4{#/blank#}. Find ways to free up your mental energy for things that are more important to you.

    T – Thoughts. A great life is the result of controlling your thoughts so that you accept and allow for the possibility that it actually can happen to you!{#blank#}5{#/blank#}Motivated people have specific goals and look for ways to achieve them. Believing there is a solution to the same old problems you encounter year after year is vitally important to creating a life that you love.

    S – Start. A great life is the result of starting. Don't wait for a raise, or until the kids get older. Today, right now, is the right day to start to take a step in the direction of your heart's desires. It's what you do TODAY that will make a difference in your life tomorrow.

A. Keeping it simple is a fashionable way of life now

B. Now please use “secrets” to fit your own needs and style, and start creating your own great life today

C. Up to 75% of your mental energy can be tied up in things that that are draining and distracting you

D. Your belief in the outcome will directly determine how successful you are

E. It's not a way to remove work from your life

F. Concentrating on your priorities is the key to success

G. It's easy to spend your days just responding to the next thing that gets your attention

任务型阅读

    Any woman can be strong. I don t just mean strong in mental aspect.{#blank#}1{#/blank#}You may think that strong women are born, not made. You may be thinking of Olympic weightlifters lifting dozens of kilos over their heads, or of bodybuilders posing.

    {#blank#}2{#/blank#} It is a requirement for everyday life. Strength is what you need if you carry your luggage. You need to be strong to pick your child up off the floor. And, most of all-especially as you get older-you need strength simply to stand up without falling over.

    As we age, we progressively lose muscle mass, which can make us weaker.{#blank#}3{#/blank#} We might have trouble going up and down steps, picking up something heavy, even standing up from a seat. But while ageing is unavoidable, building muscle through strength training is meaningful.

    A programme that is becoming more and more commonly used is Starting Strength. The basic Starting Strength programme consists of four different lifts. Trainees learn these lifts step by step.{#blank#}4{#/blank#}Three times a week they perform three of the lifts. If they are successful in a period, they then add 2.25kg in the next period.

    But barbell (杠铃) lifting doesn't just offer physical strength; it also gives women emotional and mental confidence.{#blank#}5{#/blank#}

A. But strength is not just about appearances.

B. I mean simply being able to fight against gravity.

C. Being strong doesn't mean having a stony heart, either.

D. However, this condition can be improved by working out.

E. Most people begin to learn the lifts using an empty bar weighing 20kg.

F. In daily life, the actions we take for granted become more and more difficult.

G. However you feel about your body, you can become the strongest version of yourself.

任务型阅读

    How to test best

    It's back to school, which means it's back to tests, which might also means it's back to being majorly stressed out.{#blank#}1{#/blank#} Here are some simple ways to prepare thoroughly for tests.

    Schedule study time.

Trying to do all studying the night before a test makes it impossible to master all the materials.{#blank#}2{#/blank#} Instead, prepare for a test by scheduling study time each day for several days before.

    Use your time wisely.

    {#blank#}3{#/blank#} Also, make sure you have all the supplies(用具)you need to study so you don't lose focus. While studying, be sure to make regular short breaks. Get a snack, take a bathroom break or play a quick computer game when it feels as if your brain is about to explode.

    {#blank#}4{#/blank#}

    Studying with a parent or friends can help you understand the material better and to learn from one another. Have every person or pair take a part of the material, and come up with questions to quiz the group. Keep the group small. Have everyone take turns as the group leader, who will assign the material, and make sure that conversation stays on what is being studied.

    Don't forget last-minute preparation.

Have your sharpened pencils and other things in your bag ready the night before the test. It's important to get a good night's sleep and then eating a healthy breakfast the next morning.{#blank#}5{#/blank#}Also, studying all the way up until test time can only create more anxiety. Stop studying an hour beforehand.

A. Form a study group.

B. Stay cool before the test.

C. It doesn't have to be this way.

D. This will help you store important information.

E. This way, both your mind and body are fully prepared.

F. Before studying, clear your desk so you can concentrate.

G. It will also make you tired and stressed on the day of the test.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    Food safety is a problem in all places around the world and people in different areas of the world prepare foods in different ways. The WHO released (发布)five simple rules for preparing food in a safe way. {#blank#}1{#/blank#}

    Key 1: Keep clean.

    The first key tells about the importance of washing. People should wash their hands often——before touching food, while they are preparing food, and any time after they go to the toilet. People should wash all surfaces and equipment used for preparing food. {#blank#}2{#/blank#}

    Key 2: {#blank#}3{#/blank#} 

    People should separate raw生的, or uncooked food from foods that are already cooked and foods that will not be cooked. People should store raw meat, chicken, and fish in containers, or in separate areas. Raw foods should not touch prepared foods.

    Key 3: Cook completely.

    People should cook eggs and meat, like birds, seafood, and animals, especially carefully. These foods may carry more micro­organisms than other foods. Food like soup must be boiled for at least a minute to make it be cooked completely. It is also important that people re­heat cooked food completely.

    Key 4: Keep food at safe temperatures.

    When people are finished with eating, they should keep the left food in a refrigerator below 5℃ and shouldn't store it for too long. At room temperature, about 20℃, the amount of micro­organisms微生物 can increase增加 very quickly. {#blank#}4{#/blank#} They cannot grow as quickly in a very hot or very cold environment.

    Key 5: Use safe water and raw materials.

    {#blank#}5{#/blank#}Damaged or old food may develop harmful chemicals化学物 as it gets older.

A.They call these rules the “Five Keys to Safer Food.”

B.Eat cooked food immediately, while it is still hot.

C.People should also protect cooking areas and food from insects and animals.

D.Keeping everything clean helps people to avoid micro­organisms.

E.People should use safe water and choose fresh foods.

F.Separate raw and cooked.

G.But temperatures above 60℃ or below 5℃ control控制 the growth of micro­organisms.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

A. What do network security experts do

B. Try using shortened phrases for passwords

C. How can we ensure the safety of a password

D. Changing password regularly is an effective way

E. That is like closing a door but not actually locking it

F. It is used to say farewell to popular passwords like "123456"

G. And it is also difficult for us to remember a long irregular password

    The first Thursday in May is World Password Day, but don't buy a cake or send cards. Computer chip maker Intel created the event as an annual reminder. {#blank#}1{#/blank#}.

    The purpose of a password is to limit access to information. Having a very common or simple one like "abcdef" or even normal words like "password", is barely any security at all. {#blank#}2{#/blank#}. Hackers' password cracking tools take advantage of this lack of creativity and get in our accounts easily. More experienced users would choose a less common password. However, they might still fall victim to cracking software.

    {#blank#}3{#/blank#}? A secure password is all that stands between us and a cybercriminal. It should be unique and complex which a hacker can't easily guess or crack. The best passwords are supposed to be at least 15 characters long and full of random numbers and letters. However, a long password means a complicated process to log into a website. {#blank#}4{#/blank#}. You may want to write it down, but it is not suggested due to risk.

    Then what should we do? {#blank#}5{#/blank#}. You can choose a phrase such as "I want to go to England." Next, convert it to an abbreviation (缩略语) by using the first letters of each word and changing the word "to" to "2". Then you get following password phrase: iw2g2e. You can make it even more complex by adding punctuation, spaces or symbols: %iw_2g2e!@. It is much easier to remember and safer.

    Can't wait to try? Let's say goodbye to "666666" and change your password right now.

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