题型:任务型阅读 题类:常考题 难易度:普通
宁夏银川一中2018-2019学年高一上学期英语期中考试试卷
How to calm your teens
A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?
Be involved. Parents need to be involved in their teen's work. What they look for is your presence - to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express his worries and fears, but don't let them focus on those fears.
Help them get organized. Together, you and your teen can work out a time-table in which she can study for what she knows will be on the test.
Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy.
Give them a nutritious diet. It's important for your teen to eat a healthy, balanced diet during exam times to focus and do her best. If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.
Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying. Making time for relaxation, fun, and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude. Your panic, anxiety and blame contribute to your teen's pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.
A. Encourage your teen to relax.
B. The best thing is simply to listen.
C. They will only make the situation worse.
D. A parent's attitude will dictate their teen's emotions.
E. Exam stress can make some teens lose their appetite.
F. Your teen may also make negative comments about themselves
G. Help your teen think about what she has to study and plan accordingly.
How to communicate effectively
Effective communication is a must for everyone who hopes to be successful. It helps express your thoughts and improves your career prospects (前景) as well as strengthens relationships. Therefore, it's necessary to work hard to improve your communication skills.
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Before you are ready to talk to a group of people, you should think about what you are going to talk about. Although a printed copy of a speech may not be always necessary, highlighting a few important issues in your mind is a must. {#blank#}2{#/blank#} And it reduces the possibilities of getting away from the main issues.
Choose your words
Choice of words is the most important part of any communication. Simple, clear words are appropriate for the issue you are discussing. Needless to say, words that could make your audience unpleasant are best kept out of the communication. Most people tend to be careful about their language while at work. {#blank#}3{#/blank#} This may hurt your loved ones beyond your imagination.
Body language
Many people use body language by mistake and end up making a fool of themselves. Body language means keeping eye contact and using hand gestures only wherever required. {#blank#}4{#/blank#} This will make your talk more of a stage performance and defeat its purpose.
Listen and concentrate
Communication is an exchange of ideas. Once you are done with your part, listen carefully to what other people plan to say. {#blank#}5{#/blank#} Get rid of all distractions (分散注意力的事物) such as a phone before you begin communication. A distraction not only disturbs your focus, but it also causes your audience's attention to wander.
A. Gather your thoughts B. Prepare a copy of a speech C. However, when they get home they often use colorful language. D. This will help you remain focused throughout your communication. E. If you are giving a speech, it is important that you focus on that activity only. F. Effective communication is a gradual process and requires efforts on your part. G. Remember, there is no need to speak every word with a gesture or facial expression. |
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