Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. They care just as much as girls do about their body image.

    Body image is a person's opinions and feelings about his or her own body and physical appearance.{#blank#}1{#/blank#} You appreciate your body for its capabilities and accept its imperfections.{#blank#}2{#/blank#} Here are some ideas.

    Recognize your strengths.

    Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting.{#blank#}3{#/blank#}

    Exercise regularly.

    Exercise can help you look well and feel good about yourself. Good physiques(体形) don't just happen.{#blank#}4{#/blank#} A healthy habit can be as simple as exercising 20 minutes to I hour three days a week. Working out can also lift your spirits.

    Respect your body.

    Practicing good habits-regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, and so on-can help you build a positive body image.

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    Your body is just one part of who you are. Your talent for comedy a quick wit (智慧), and all the other things make you unique. So try not to let small imperfections take over.

A. Be yourself.

B. Just explore talents that you feel good about.

C. So, what can you do to develop a positive body image?

D. Use this as an opportunity to discover what you're good at.

E. The good news is that self-image and body image can be changed.

F. They take hard work, regular workouts, and a healthy diet.

G. Having a positive body image means feeling satisfied with the way you look.

    Do you have a health problem, such as high blood pressure or obesity? Did your doctor tell you that you can improve your condition with better nutrition? Do cancer, heart disease, or diabetes run in your family? {#blank#}1{#/blank#} Meanwhile, you also need to improve your eating habits for better nutrition.

    It can be hard to change your eating habits. However, you are sure to benefit from making changes to your diet if you have diseases that can be made worse by things you are eating or drinking. {#blank#}2{#/blank#}

    Find the strengths and weaknesses in your present diet. Do your eat 4-5 cups of fruits and vegetables every day? Do you get enough calcium（钙）? Do you eat whole grain, high-fiber foods? If so, you're on the right track. Keep it up! {#blank#}3{#/blank#}

    {#blank#}4{#/blank#} If you eat a lot of fat at present, cut back and change your habits. For example, reduce any extra fat. This includes butter on bread, sour cream on baked potatoes, and salad dressings.

    Keep track of your food intake（摄入量）. {#blank#}5{#/blank#} This record will help you assess（评价）your diet. You'll see if you need to eat more or less from certain food groups.

    Think about asking for help from a nutritionist. They can help you follow a special diet, especially if you have a health issue.

A. Cut back on unhealthy fat.

B. Write down what you eat and drink every day.

C. Below are suggestions to improve your health.

D. If not, add more of these foods to your daily diet.

E. You should eat foods that contain vitamins and minerals.

F. If your answer is yes, talk to your doctor about your health.

G. Balanced nutrition and regular exercise are good for your health.

Four ways to get a feel for a college on your own

    There's more to visiting a college than a campus（校园）tour. And there's a critical part for students and parents: testing the school on your own. {#blank#}1{#/blank#}

    ⒈Go to a dining hall or student union.

    The best common place where students relax and hang out is the cafeteria or student center, where you can see what college kids are like in their natural habitat.

"Go to lunch in a cafeteria right at noon, "says Edward Walker, founder of Independent Consultants in Education," {#blank#}2{#/blank#}"

    ⒉Sit in on a class.

    A lot of high school students aren't sure what they want to study yet when they are visiting colleges, but familiarizing yourself with the academic atmosphere is important. {#blank#}3{#/blank#} You can come up with a few academic areas that you think you'd like to study and reach out to those classes.

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    Chat with anyone walking around campus. Don't let mom and dad do it for you. "Your parents can talk to people, too and then you can compare notes, "says Walker." Talk to various groups of students so you'll get a well-rounded picture."

    Tour the community.

    Whether the school is in the countryside or in a city center, check out the off-campus area nearest the college. {#blank#}5{#/blank#}

A. Talk to parents.

B. Talk to students.

C. Many schools offer people chances to sit in on a class.

D. Here are four ways to get more familiar with a prospective（预期的）school.

E. That's one of the best places where you can learn about a school's atmosphere.

F. Big communities are still the major places that attract tourists in our society today.

G. If there's time, tour some of the museums or other points of interest and eat at a local restaurant.

    Not everyone deals with their feelings as an open book for others to read{#blank#}1{#/blank#}Learn to open up in order to improve your mental health.

{#blank#}2{#/blank#}Accept this and move on. Give yourself some time to have sweaty palms or a shaky voice, since it will get better with practice.

    Ask people open-ended questions. To begin practicing opening up, you need to engage in honest, open conversation. Try a question like, "How are things going at work?" instead of "How's it going?" to get an open answer. Then, in turn answer open-ended questions with honest answers, instead of "Fine" or "OK". {#blank#}3{#/blank#}However, in most cases people are flattered that you are listening to them and interested in their life.

    Try emulating（效仿）someone who is very open. Observe them in a social situation. Then, try to act as if you are them occasionally. Many open behaviors are learned, and not a natural part of personality.{#blank#}4{#/blank#}

    Avoid being a "know it all". Some people think advice is opening up, but it is unlikely to help you more open. When you want to give advice, listen and try to learn something new from the situation.

    {#blank#}5{#/blank#}Schedule at least one long conversation per week. In the conversation you tell someone about the emotional and difficult part of your life. Get into the practice of opening up about what's good and bad in your life.

A. In this case, practice can make perfect.

B. Call close friends and family members more often.

C. Asking people personal questions is not always proper.

D. Try connecting about hobbies, interests, vacations or books.

E. Listening patiently is a great way to overcome fear of sharing emotions in public.

F. Understand that there is usually some fear with opening up to other people.

G. However, closing yourself from new people can stop your personal growth.

    Everyone dreams. If you've ever tried to figure out the meaning of a strange dream, you're not alone. Humans have been trying to make sense of dreams since recorded history. {#blank#}1{#/blank#} Here are some of the findings.

    {#blank#}2{#/blank#} People with great creativity are more likely to dream about unusual settings and about blocks in the natural world, such as a log or a rock they can't get around.

    You've got a heart problem. People who have frequent nightmares may be significantly more likely to suffer from an irregular heartbeat or chest pain. If you have those problems, it's more difficult for you to breathe at night. {#blank#}3{#/blank#}

    You're avoiding something. Do you dream about being followed by a stranger, a monster, or a giant tidal wave? This could indicate that you're afraid to deal with something in your daily life. {#blank#}4{#/blank#}

    You'll have a good result in a test. Students whose performance improved were those who had dreamed about the maze (迷宫) during the sleep. {#blank#}5{#/blank#} This improves learning and problem-solving skills.

    Despite the fact that technology has vastly expanded our understanding of dreaming, much of what occurs when we're asleep remains as it has always been: a mystery.

A. How creative you are.

B. Dreaming may strengthen memories.

C. What kind of problem solver you are.

D. What can our dreams tell about ourselves?

E. How can we understand better about ourselves?

F. That explains why you cannot have a sound sleep.

G. Ask yourself what issue or emotion you're faced with.

    Eyesight is the sense that you rely upon the most. Since we live in a world that requires your eyes to routinely stare at the small type and images on cell phones, computer screens, and televisions, it is important for you to improve and protect your eyesight. {#blank#}1{#/blank#}

    Eyes are just like any other part of the body. {#blank#}2{#/blank#}Similar to other organs, a diet high in fruits and vegetables and low in sugar and fatty foods will go a long way in maintaining healthy eyes.

    {#blank#}3{#/blank#}Plan to exercise your eyes when you wake up, before going to bed, or when your eyes are tired. Make sure your hands are clean so that you do not hurt your eyes and your mind is relaxed before starting.

    Since you use your eyes every waking moment, give them lots of rest and relaxation by taking breaks throughout the day and getting enough sleep every night to fully rest, repair, and recover your vision. {#blank#}4{#/blank#} In the short term, it can cause eye strain (疲劳) or dry eyes. In the long term, it can lead to damage to the optic nerve (视觉神经), which can cause pain and damage your vision.

    Besides, most jobs nowadays involve some degree of computer usage, meaning almost everyone will be spending time in front of a computer. {#blank#}5{#/blank#}To avoid this, you'll have to properly try to limit your screen time by routinely taking breaks and exercising your eyes.

A. They need nutrition to function well.

B. Close your eyes when exercising your eyes.

C. A lack of sleep will weaken your vision health.

D. You can enjoy your vision for the rest of your life.

E. Unfortunately, this can result in eye strain or injury.

F. There are many ways to keep your eyesight healthy and sharp.

G. Exercising your eyes daily will help you maintain healthy eyes.