In order to achieve big things in your life, you must be willing to think big.{#blank#}1{#/blank#}When you've busy working toward bringing your goals to life, you also feel happier in your journey. Follow these steps to make your goals a reality.

    {#blank#}2{#/blank#} Where do you see yourself in a year, five years or ten? Do you see yourself with a family, children, a good job and a college degree in ten years? Try to think as far ahead as you can. Pay attention to every detail, and let your dreams come to life in your mind, showing you what matters most to you.

    {#blank#}3{#/blank#} Write down everything you imagine.{#blank#}4{#/blank#} write down the most important achievements that you want to center on and the details about each. What matters most to you? Once you have a list of goals in mind, work out a plan. How will you achieve these goals? Divide your goals into achievable steps.

    Start achieving goals today. Put your plans into action today. {#blank#}5{#/blank#} Move forward every day, even if you are only taking a small step at a time.

    When you can picture what your desired life is like, you can better decide the goals you need to set and achieve. All it takes are small steps toward your desired future, and you can achieve the life you want.

A. Center on what you want to achieve.

B. Close your eyes and imagine your future.

C. Take a small step toward the future each day.

D. You should dream big and try to make your goals happen.

E. It's okay to change your dream sand goals based on your needs.

F. Use as much detail as you can when writing down what you remember.

G. Think about where you want to be in the future and how you want to get there.

    Being sociable looks like a good way to add years to your life. Relationships with family, friends, neighbours, even pets, will all do the trick, but the biggest longevity(长寿) boost seems to come from marriage or an equivalent relationship. The effect was first noted in 1858 by William Farr, who wrote that widows and widowers(鳏夫) were at a much higher risk of dying than their married peers. Studies since then suggest that marriage could add as much as seven years to a man's life and two to a woman's. The effect holds for all causes of death, whether illness, accident or self-harm.

    Even if the odds are stacked against you (the conditions are not favourable), marriage can more than compensate. Linda Waite of the University of Chicago has found that a married older man with heart disease can expect to live nearly four years longer than an unmarried man with a healthy heart. Likewise, a married man who smokes more than a pack a day is likely to live as long as a divorced man who doesn't smoke. There's a flip side, however, as partners are more likely to become ill or die in the couple of years following their spouse's death, and caring for a spouse with mental disorder can leave you with some of the same severe problems. Even so, the odds favour marriage. In a 30-year study of more than 10,000 people, Nicholas Christakis of Harvard Medical School describes how all kinds of social networks have similar effects.

    So how does it work? The effects are complex, affected by socio-economic factors, health-service provision, emotional support and other more physiological mechanisms(机制). For example, social contact can boost development of the brain and immune system, leading to better health and less chance of depression later in life. People in supportive relationships may handle stress better. Then there are the psychological benefits of a supportive partner.

    A life partner, children and good friends are all recommended if you aim to live to 100.The best social network is still being mapped out, but Christakis says: “People are interconnected, so their health is interconnected.”

    Fireworks are exciting, but also hard to control. The Chinese artist Cai Guoqiang, though, has developed a way to harness the visual and physical power of fireworks to make art He recently used them to create a burning sculpture that stretched high into the sky. Guoqiang fittingly named the work Sky Ladder.

    Guoqiang built Sky Ladder by making a frame out of metal. He coated the frame with gunpowder, the main chemical material in fireworks.

    The artist tried one end of the frame to the ground and attached a large weather balloon to the other end. The balloon was filled with helium — a gas that is lighter than air. When released, the balloon floated upward, pulling the top of the ladder 500 meters into the sky. That's higher than the top of the Empire State Building.

    Guoqiang set fire to the bottom of the ladder, and the crackling（啪啪作响） flames raced skyward up the frame. The sculpture burned for two-and-a-half minutes before its flames began to die out from the bottom up.

    Dealing with explosive (炸药）is challenging, and conditions had to be perfect for Guoqiang to achieve his desired effect. He first attempted Sky Ladder in 1994, but bad weather prevented him from successfully completing the work. Guoqiang put Sky Ladder aside so that he could work on other projects, perhaps most famously the fireworks display that opened the 2008 Beijing Olympic Games.

    Finally, after two more failed attempts, Guoqiang successfully sent his flaming ladder skyward last year. He presented Sky Ladder in his hometown, a quiet fishing village near Huiyu Island, Quanzhou. He offered the work as a gift to his 100-year-old grandmother, other family members, his friends and his town.

    “Behind Sky Ladder lies a clear childhood dream of mine, "Guoqiang explains. “Despite all life's twists and turns, I have always been determined to realize it. The ladder rose toward the morning sun, carrying hope. For me, this not only means a return, but also the start of a new journey."

    People You've Never Heard of Who Changed the World

    It is a fact that most people live their lives unremarked by history. Whether by design or by accident, there are some pioneers whose achievements changed the course of history but whose names are unknown to us.

    James Harrison

    James Harrison has saved the lives of over two million people by donating his blood 1,173 times, a Guinness world record. His blood produces a rare antibody (抗体) which cures the otherwise deadly Rhesus disease in unborn children. It has also been used in the development of a medicine anti-D, which will cure the Rhesus disease in children forever.

    Lewis Latimer

    After helping Alexander Graham Bell obtain his patent for the telephone, Lewis Latimer patented a carbon filament (碳灯丝), which allowed light bulbs to burn for hours before burning out, much more useful than that invented by Thomas Edison. Latimer went on to invent many other useful devices, including a device which cooled and cleaned patients' rooms in hospitals.

    Maurice Hilleman

    Not all achievements require bravery and self-sacrifice. Take Maurice Hilleman for example. He found another way to change the world. He developed the mumps vaccine (疫苗) after his daughter got the illness. And he didn't stop there. In total, he has single-handedly developed over 40 vaccines, including eight commonly given to children. His work has saved millions of lives and prevented serious consequences due to the diseases.

    Nils Bohlin

    In 1959 Nils Bohlin patented a revolutionary design that has saved millions of lives－the three-point safety belt. After the initial resistance from drivers who hated being told what to do, and even for their own good, the three-point belt has become a standard feature in new cars around the world.

    After disappearing for over 19 years, measles (麻疹) is making a comeback in America. Since January 2019, the disease has infected more than 700 people, mostly small children, and the number seems to be increasing daily.

    Measles is an infectious disease that typically begins with a high fever, cough, runny nose, and red, watery eyes. Many people also lose their appetites and feel sleepy. About three to four days after the symptoms start, the person breaks out into a rash (皮疹) that begins on the face at the hairline and then spreads to the neck and the rest of the body.

    In healthy people, the recovery, which takes between two to three weeks, starts soon after the rash begins. However, for about 40 percent of patients — mainly kids under the age of five or older adults — the disease often leads to pneumonia (肺炎), which, if left untreated, could result in death.

    The recent outbreak is thought to have been caused by travelers picking up the virus in a country where the disease is still existing and exposing it to an unvaccinated (未接种的) community in the US. In New York, it was carried back by someone who had recently visited Israel, which is currently undergoing a significant measles, while in Washington, "patient zero" was infected by a type that is currently circulating in Europe.

    To limit the spread of the disease before it gets out of hand, US health officials are attempting to educate communities with high rates of unvaccinated children. They are also urging adults to consult with their physicians and get injected if considered necessary by the doctor.

    Hopefully, health officials worldwide will be able to convince parents that vaccinating their children will protect, not harm, them.

    Yesterday I went to the nursing home to visit my grandma. She just got out of the hospital recently where she had some serious operations. I wanted to surprise her after work so I stopped by for a quick visit.

    When I got there she was happy to see me. We hugged, kissed and exchanged greetings. Then I heard a woman crying. It was my grandma's roommate. The curtain was drawn so I could not see her. She started calling out a name that wasn't mine but she was certainly talking to me, begging me to go to her side of the room.

    I ignored her at first and continued visiting with my grandma. Then she started begging and saying, "Please, come to see me!" So I went to see her.

    When I drew the curtain back she looked so old but flashed me the biggest smile! She opened her arms wide for me to hug her so I bent low and gave her a hug. I sat on her bed and talked with her for a few minutes. She kept calling me by the other name but I did not correct her. She told me stories as if I had been there when they happened.

    Finally I went back to talk with my grandma. Then the other woman started crying again, saying, "Please, come back." She finally slept.

    I stopped by the nurse's station and the nurse told me that the lady suffers from Alzheimer's. I mentioned the name she had called me. The nurse told me it was the lady's daughter's name. Then I understood why she wanted me to go to talk with her.

    We will all get old someday. Some of us will have broken minds like my grandma's roommate and some of us will have broken bodies like my grandma. As I was leaving I promised I would go back and visit the lady, even after my grandma moved back to her home.