At thirteen, I was diagnosed with kind of attention disorder. It made school difficult for me. When people else in the class was focusing on tasks, I could not.

    In my first literature class, Mrs. Smith asked us to read a story and then write on it, all within 45 minutes. I raised my hard right away and said, “Mrs. Smith, you see, the doctor said I have attention problems. I might not be able to do it.” She glanced down at me through her glasses, "you are no different from your classmates, young man.”

    I tried, but I didn't finish the reading when the bell rang. I had to take it home.

    In the quietness of my bedroom, the story suddenly all became clear to me. It was about a blind person, Louis Braille. He lived in a time when the blind couldn't get much education. But Louis didn't give up. Instead, he invented a reading system of raised dots（点）,which opened up a whole new world of knowledge to the blind.

    Wasn't I the “blind” in my class, being made to learn like the “sighted” students? My thoughts spilled out and my pen started to dance. I completed the task within 40 minutes. Indeed, I was no different from others; I just needed a quieter place. If Louis could find his way out of his problems, why should I ever give up?

    I didn't expect anything when I handled in my paper to Mrs. Smith, so it was quite a surprise when it came back to me the next day-with an “A” on it. At the bottom of the paper were these words: "See what you can do when you keep trying?”

    Soaping up your hands may do more than just get rid of germs. It may wash away the inner confusion you feel right after being forced to make a choice between two appealing choices, according to a new study. The study builds on past research into a phenomenon known as “the Macbeth effect”.

    It turns out that Shakespeare was really onto something when he imagined lady Macbeth trying to clean her conscience（良心）by rubbing invisible bloodstains from her hands. A few years ago, scientists asked people to describe a past wrong act. If people were then given a chance to clean their hands, they later expressed less guilt than people who hadn't cleaned.

    This finding fascinated W. S. Lee, a researcher. “Anything from the past, any kind of negative emotional experiences, might be washed away,” says Lee.

He decided to test hand washing's effect on one kind of bad feeling: the tension we feel after being forced to choose between two attractive choices, because picking one choice makes us feel that we've lose the other. People usually try to calm this inner conflict by later exaggerating（夸大）the positive aspects of their choice.

    He had students rank 10 different music CDs. Then be offered students one CD as a gift. Some students then use liquid soap. Others only looked at the soap or sniffed（噢）it. “Actually, you do not need water and soap,” says Lee.

    Later, the students again had to rank all the music. People who didn't wash their hands had the normal response — they scored their take-home CD higher. Suggesting that they now saw it as even more attractive than before. But this wasn't true for the hand washers. They ranked the music about the same. “they feel no need at all to justify the choice,” say Lee.

    But the implications of it just aren't clear. Schwarz says it's too soon to know whether people should head for a sink after making a tough choice. He says washing may help decision-makers by cleaning away mental disorder, but perhaps if they don't go through the usual post-decision process of justifying their choice, they might feel more sorrow in the long run.

    Every morning, Claire Buckley was rushing to catch the bus. She left for Barrington High School in Illinois at 6 a.m.. She would come home very tired. Kids like Clair Buckley are suffering from lack of sleep. Less sleep causes stress. Stress is when someone is under a lot of pressure. Not sleeping is just one reason experts say more students feel nervous at school. Local schools in Illinois are trying new way to fix it, wishing kids to feel healthy and happy.

    Some schools are changing their calendar(日历). They are giving tests before school breaks. This way students do not have to worry about studying when they are away from school. Some places changed their after-school activities. Coaches can only organize one practice a day. Teachers now cannot give homework during certain holiday breaks. But some kids want very much to do well on tests. They think it will get them into good colleges, which causes them stress.

    A study showed different things stress different students out. Students were not able to see their grades online. This stress some students. Other students said seeing their grades made them more stressed. Some say parents are causing stress. They try to make their kids do not fail. They want their kids to not be disappointed. Children need to fail, says Dr. Carol Weitzman, a doctor for children. When kids learn to fail, they learn to get back on their feet. This is an important skills for life, she says.

    Various ways are adopted to reduce stress. Students at John Hersey High School drop by Dr. Brigette Muck's office looking for stress relief. She has aromatherapy (芳香疗法) products. The smells make you fell relaxed. She also has stress balls and coloring books to help work out nervous feelings. Other schools use mentorship(导师制) program, sports and yoga classes to help students feel better.

    If you think American cooking means opening a package and throwing the contents into the microwave oven (微波炉), think again. On the one hand, it's true that many Americans have cold cereal for breakfast, sandwiches for lunch and instant (方便的) dinners. From busy homemakers to working people, many Americans enjoy the convenience of fast food that can be ready to serve in 10 minutes or less. On the other hand, many Americans realize the importance of cooking skills. Parents—especially mothers'—see the importance of training their children—especially daughter's. Most Americans think that there's nothing better than a good home-cooked meal. But with cooking, as with any other skill, good results don't happen by accident.

    Probably every cook has his or her own way of cooking. But there are some basic skills that most people follow. For example, baking is a main method of preparing food in America. For that reason, Americans would find it next to impossible to live without an oven. American cooks pay special attention to the balance of foods, too. In planning a big meal, they try to include meat, a few vegetables, some bread and often a dessert. They also like to make sure the meal is colorful. Having several different colors of food on the plate usually makes for a healthy meal.

    For those who need guidance in their cooking, or for those who have just run out of ideas, recipes are a great help. Recipes list all the ingredients for a dish (generally in the order used), the amount of each to use, and a description of how to put them together.

Colorado's grays peak rises 14,278 feet above sea level, high enough that trees can't grow toward the top, though there are plenty of shrubs and rocks. It was in this unforgiving landform that Bev Wedelstedt was unlucky enough to get seriously injured in her left knee.

It was August 2018, and Wedelstedt, 56, was on her way back down the trail with three friends. A storm was brewing, and they were anxious to get off the mountain. When they approached a rocky drop of a couple of feet, Wedelstedt decided to leap. She landed on her left leg. Then she heard the snap. Every step after that was agony（剧痛）. Before long, she had to stop. As one friend ran down to get help, a number of other hikers, all strangers, attempted to help Wedelstedt down the narrow trail by walking on either side of her to support her weight, but that proved slow and dangerous. "One man was so close to the edge that I could see rocks falling down from where he stepped on them." Wedelstedt says.

Finally, one hiker, Matt, asked her, "How do you feel about a fireman's carry?" Before she knew it, he had lifted her over his shoulder. "Now, I'm not tiny," says Wedelstedt, a former college basketball star. Matt clearly couldn't carry her all the way down by himself. So six hikers and one of her friends took turns carrying her while she tried to make light of a difficult situation: "I told them I wanted to meet a lot of guys, but this isn't the way I wanted to do it." Three hours and two rock-strewn miles later, this human conveyor belt finally met the medics, who took Wedelstedt to the hospital.

She stayed in hospital for a period time. Now she has mostly recovered from her ill-fated hike, but Wedelstedt knows she'll never shake one thing from that day: the memory of the band of strangers who came to her rescue. "I'm still in awe."

Rolland and Adeline are proud parents to nine beautiful children. Their youngest two, daughter Lanto, and son, Rindra, were both born with cleft lip（唇裂） conditions. In Madagascar, many families have never seen a cleft lip before, so it's a condition often greeted with fear and misfortune in some rural communities.

However, the news of Lanto and Rindra's cleft lip wasn't much of a shock for Rolland and Adeline because Rolland's cousin—a man in his fifties—had lived his entire adult life with an untreated cleft lip. Although seeing a relative with a cleft lip meant the family weren't fearful of the condition, they knew the negative impact an untreated cleft lip can have on a person's health and life. As any loving parents would, Rolland and Adeline wanted a better future for their children.

Rolland heard an advertisement on the radio about an Operation Smile surgical programme in Antsirabe, Madagascar. Finding out that Rindra and Lanto could have the cleft lip surgery they needed, for free, was a dream for the family. Unlike here in the UK, health services aren't free in many parts of the world, and the costs of treatment—or even travelling to reach medical facilities—are out of reach for most families.

When Rolland and his children arrived at the patient village, they were surprised to see so many other families in the same position. After a thorough medical evaluation by medical volunteers, Lanto was found to be fit enough for surgery, and later got the new smile her parents had dreamed of for her. But, for younger brother Rindra, the journey to a new smile would take a little longer.

Operation Smile has provided hundreds of thousands of safe surgeries for children withc left lip conditions worldwide. For more information about our work or to find out how you can help, visitwww.operationsmile.org .