题型：任务型阅读 题类：常考题 难易度：普通
黑龙江省哈尔滨六中2019届高三上学期英语期中考试试卷
Some Steps for Breaking Through Your Comfort Zone
A comfort zone is a self-imposed boundary where a person will refuse to push past. Doing so usually fills him or her with nervousness and anxiety. So let's talk about breaking out of this comfort zone.
Get information. To break through your comfort zone you need to first educate yourself. Your goal here is to find out about whatever skill you're pursuing. You'll talk to people who have done the same thing. And you'll check out articles on the Internet about this subject.
Have a plan. After educating yourself it's important to create a plan of action. With this step you're going to write down a step by step blueprint for how you're going to break through your comfort zone. Then you create a plan to get to each level. In this plan you need to create benchmarks. These are mini goals that put you one step close to pushing past your comfort zone.
This is an important step because the people in your life will keep you on track. You want them to give you that "push" as you're pushing your boundaries. They will make it hard for you to quit because you know you'll look foolish if you did.
Remain positive. There will be times when you experience a negative outcome, something that shakes your confidence and makes you feel scared. The trick is to not let anything prevent you from blasting past the point of comfort. Recognize that you will have negative outcomes.
Keep expanding your comfort zone Find stuff that you never imagined you would do. Like teaching a class on the subject that once filled you with fear. Or you could work on a related skill.
A. Look for new challenges.
B. You can't become an overnight success.
C. Have people around you know of your plan.
D. You start with the easiest thing to do.
E. It's a natural part of the process.
F. You won't have time to think about your fear.
G. You'll read books on the subject.
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