Ivy Granstrom

    Ivy Granstrom was born with impaired vision(弱视) and got a serious back injury at the age of 60 during a car accident. She participated in cold English Bay swimming events for 76 years and was therefore sometimes known as the Queen of the Polar Bear Swims.

    Gerry Hewson

    Gerry Hewson was a member of Australian Men's National Wheelchair Basketball Team. He won a gold medal in the 1996 Summer Paralympics. He coached for the West Sydney Razorbacks from 2004 to 2006.He was named as a lifetime member in recognition of the efforts he made for the promotion of wheelchair basketball. Discussing the appeal of wheelchair basketball, he commented that,“There is a coating at the edge of the rim(轮辋) that actually lights up like a spark(火花), and it stays for about two to three seconds. That is quite exciting and great fun.”

    April Holmes

    April Holmes lost her left leg below the knee because of a train accident in 2001. Remembering it she said, “I had a life-changing accident in January, 2001. And fortunately I have been able to get back to doing what I love, and that's track and field.” Through hard work, she made records in the 100, 200, and 400 meter events. To live her life to its full potential, she has set up a non-profit(非营利的) organization, the April Holmes Foundation, to help people with learning or physical disabilities while being a role model for them.

    Shauna Maria Whyte

    Shauna Maria Whyte was born in Canada in 1967. She has won many prizes in cross-country skiing competitions since 1975. In 1991, during a horseback riding competition, Shauna broke her back. She did not surrender to this change in her life, and she started using a sit sled(雪橇).

    This may be music to your ears.

    Researchers P Jason Rentfrow and Samuel Gosling gave 3, 500 people a personality quiz. Then they asked them to name their favourite kind of music. "We found that the musical styles people like are closely linked to their personalities," Gosling says.

    RAP/HIP－HOP

    Known for their quick speech, some rappers can say more than 700 syllables (音节)a minute! If you like rap/hip－hop, you are energetic(精力充沛的)and have a way with words. You put a fresh spin on things, whether it's new moves on the dance floor or your hip style.

    CLASSICAL

    In the 18th century, classical musicians were like rock stars. Beethoven and Mozart, for example, played to packed concert halls.  If you like classical, you are open to new ideas and like debating with friends. Creative and imaginative, you can easily spend many hours scrapbooking, writing or painting.

    COUNTRY

    Country music came from the folk songs of English, Scottish, and Irish settlers of the southeastern United States. If you like country, you express your opinions well, which makes you the ideal class president or team captain. Traditional and loyal, you enjoy spending time with your family.

    POP

    Pop music is designed to appeal to(吸引)almost everyone, and it does. Each year, the industry brings in about 30 billion dollars! If you like pop, you are attractive to your friends. You can make big things happen, like planning for a huge party or inspiring your team to victory.

    ROCK/ALTERNATIVE

    In the 1950s, rock music created a brand－new culture. Teenagers, for the first time, had an identity(身份)separate from adults and children.

    If you like rock/alternative, you are a risk－taker who never accepts no for an answer. You rise to any challenge, like doing very well in a big exam or in the school play.

    If these personality profiles don't match you, that's OK. These are just for fun.

    Broad Band: by Claire L. Evans. Portfolio, 2018（$27）

    Though often outnumbered by men, women stayed in the booming field of computing. In this inspiring tale, writer Evans records the contributions of some B. ROAD of the many women who aided the rise of the modern Internet. Memorable characters include Elizabeth "Jake" Feinler, an information scientist who helped researchers navigate the Arpane and Stacy Horn, who started one of the first social networks, Echo.

    The Wizard and the Prophet: by Charles C. Mann. Knopf, 2018（$28. 95）

    The human population is moving toward 10 billion—some experts think we'll nearly hit that mark by 2050. How will the earth feed, house and otherwise support such a crowd？Environmental thinkers usually fall into one of two camps: those who prefer conservation and controlling consumption, like William ems, Norman Borlaug, for example, Writer Mann carefully record the lives and thought of the founder of these two philosophies.

    A Lab of One's Own: by Patricia Fara. Oxford University Press, 2018($24. 95)

    In World War I many women in the U. K. replaced their aprons with chemical suits and stepped into previously male-only fields of science, where they led war research efforts. Science historian Fara illustrates the lives of many of these forgotten women. Although the era marked a major step forward for women scientists, many worked for small wages in an environment of discrimination. In the nearly 100 years since, women have come a long way, Fara writes, but the glass ceilings remain solid and the pipelines leaky.

    Atom Land: by Jon Buterworth. The Experiment, 2018（319. 95）

    Butterworth takes readers on an amusing journey through the unknown OMS world of particle（粒子）physics. The first stop is "Atom Land," where Butterworth explains how electrons, protons and neutrons come together to build up everything we know. As the journey unfolds, we learn about lesser-known particles. Thankfully, our ship is equipped with tools such as mathematical equations（方程式）and a "laser light" that lights up the darkest of concepts.

    When we found him, he was a sorry sight. His clothes were torn, his hands bleeding. Before we reached him, we saw him fall. He lay a moment. Then he pulled himself to his feet, walked unsteadily a few yards through the woods and fell again. After we got him out, we went back to find the gun that he had thrown down. His tracks showed that for two days he had circled in the forest, within 200 yards of the road. His senses were so dulled by fear and tiredness that he did not hear the cars going by or see the lights at night. We found him just in time.

    This man, like others before him, had simply been frightened when he knew he was lost. What had been a near disaster might have turned out as only a pleasant walk, if he had made a few preparations before he stepped from the highway or off a known path.

    Whatever sense of direction that a man may have, it's still largely a question of observation. A skilled woodsman always keeps an eye on his surroundings. He notes the shape of a mountain, the direction water flows through a swamp, and the way a tree leans across a path. With these in mind, he is still likely to turn around many times, but he is seldom lost.

    There are exceptions, of course, and once in a while a man does come across some strange problem that puts him into the “lost” situation. A rainstorm may catch him without a compass in his pocket. Darkness may find him in a rough area, where travel is dangerous without a light.

    When this happens, the normal first reaction is the fear of being laughed at as a result of his poor knowledge in the woods. He may also be concerned about the inconvenience that he will cause his friends when he doesn't show up. This false pride may lead him to keep on the move in a false effort to find his way against all difficulties.

    The person who thinks ahead is seldom in great danger. He'll be safe if he observes carefully, thinks ahead, and remains calm.

    I'm learning to drive in Switzerland. I think it will be a good idea to learn now because I have plenty of free time and am earning a little money to pay for lessons. I never learnt when I lived in the UK, so luckily driving on the "wrong" side isn't a problem.

    However, there are a lot of rules to remember. When you see a road to your right and there are no white lines on the ground, the cars to your right have the right to go before your car and you have to stop for them. In practice, lots of people forget this and cars either wait for each other while both drivers try to remember what to do, or beep (鸣喇叭) at each other if both try to go at the same time!

    When you drive round a roundabout, you should check all your mirrors. To remember how to do this, I often count them aloud—one, two, three—then a second glance at your blind spot when you're in the roundabout. One friend came driving with me and after about an hour asked why on earth I was counting. He had passed his test so long ago, he couldn't remember ever having to check three mirrors!

    Driving still seems scary to me so I drive quite slowly. I also don't know the countryside roads very well and don't know what's coming up round the comer or over the next hill. I drive slowly so I feel safe, but my driving instructor tells me to speed up or cars will bump into me from behind or try to overtake somewhere dangerous. So driving slowly is just as dangerous as driving fast!

    I'm not a very practical person so learning to drive has been a challenge. I don't have a lot of confidence and find it quite demotivating to do something that doesn't come naturally to me. To make driving more fun and interesting, I learn in Swiss German, so my instructor gives me instructions in Swiss. This way I've tricked myself into enjoying driving and hopefully will pass the test!

    Everybody seeks happiness in the world. We will be really happy when we get a new car or a big house or get married... The thing is, if we are continually searching for happiness in the outside world, we will be very disappointed. It seems as if we are forever chasing it and it is always just one step away.

    Happiness is a short state of mind, just like the state of sadness or joy or anger. It would not be possible for us to be in a happy state 24 hours a day. If you think that sounds laughable, think about being at a funeral when everyone is mourning. Would it feel right to go about with a huge smile on your face?

    What we go through in our lives helps us grow and understand the value of happiness. We need to be able to respond in all manner of ways according to what we are dealing with at any given time. All emotions and states are part of the life.

    Happiness can be found in reaching out and being in relationship with people. Though time or money may be lost in helping others, these will become our happy memories. Happiness is a dance with whatever in front of you. It is a deep connection to everything around you. It does not come from expecting others to bring you joy but from how you can create joy for others.

    If you want to experience happiness more often, see what you can do to put a smile on someone else's face each day and notice how much happier you feel when you have achieved that. Happiness is not to be found in material possessions. It is freely available to everyone at any time. All that is required to experience happiness is that you place your focus on moments in your life that make you smile.