题型：阅读理解 题类：常考题 难易度：普通
山西省长治二中2018-2019学年高二上学期英语第一次月考试卷
Obviously, most people who try to lose weight generally focus all or most of their attention on the food they eat. But what about their behavior? Are there habits they could be breaking that would also help them lose weight?
According to the Ohio State University Extension, which summarized the findings, the researchers learned people who routinely ate breakfasts, lunches, and dinners tended to have more success losing weight than people whose eating schedules were irregular. As a bonus, they were also more likely to eat a larger quantity of fruits and vegetables.
One activity that brought a disaster to people who wanted to lose weight was watching television, particularly if they ate while watching TV--especially if they ate while watching TV after 7 p.m. People who did these things, including simply watching a lot of television, tended to have a higher body mass index (BMI), as well as a higher intake of fat and sugars.
Those who ate out a lot also tended to take in more fat and sugars, while eating fewer fruits and vegetables. For the purposes of the study, eating away from home was defined not only as eating in restaurants but also eating food provided by an employer or colleagues at work, buying food at convenience stores or gas stations, or buying food for fund-raisers.
Finally, the best results were achieved by those motivated people who kept writing the track of the amount and type of exercise they did and how many calories they ate, who planned meals, and used meal replacements. Those who did these things the most generally lost more weight, ate less fat and sugars, ate more fruits and vegetables, and engaged in more physical activities.
So cutting out all those high-calorie snacks will help you lose weight. If so, apparently, will change some of your habits and behavior.
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