Learning English is challenging because of the various rules and exceptions to the rules. The best way to learn English is to hear it spoken and repeat the words as you hear them. {#blank#}1{#/blank#}You will learn how to make English a daily part of your life in order to learn to speak it quickly.

    {#blank#}2{#/blank#} Ask a friend to help you write letters of English alphabet on index cards. You should write a letter on each card. Practise the letters by mixing up the cards and saying the letters. You can ask your friend to help you pronounce the letters and quiz you on your knowledge.

    Make your own videos in English. If you have a video camera, you can tape yourself speaking English and practice along with your own video. {#blank#}3{#/blank#} Watch your videos daily, and repeat what is being said.

    Get a private tutor. A professional English instructor can give you one-on-one instruction that will help you understand the rules of English. Your instructor can teach you how to write and speak English.  {#blank#}4{#/blank#} You can also inquire at your local community college.

    Watch movies with English subtitles. When watching a movie in your native language, use the English subtitles so you will understand the connection between your language and English.

    {#blank#}5{#/blank#} You will make mistakes, and that is OK. You need to practice English as much as possible in order to quickly learn to speak the language fluently.

    When you get in your car, you reach for it. When you're at work, you take a break to have a moment alone with it. When you get into a lift, you play with it.

    Cigarettes? Cup of coffee? No, it's the third most addictive（使人上瘾的） thing in modern life, the cell phone. And experts say it is becoming more difficult for many people to curb their wishes to hug it more tightly than most of their personal relationships.

    With its shiny surface, its smooth and satisfying touch, the cell phone connects us to the world even as it disconnects us from people three feet away. It affects us in ways its inventors in the late 1940s never imagined.

    Dr. Chris Knippers, an expert at the Betty Ford Center in Southern California, reports that the overuse of cell phones has become a social problem not much different from other harmful addictions: a barrier to one-on-one personal contact, and an escape from reality.

    Sounds extreme, but we've all witnessed the evidence: the person at a restaurant who talks on the phone through an entire meal, ignoring his kids around the table; the woman who talks on the phone in the car, ignoring her husband; the teen who texts messages all the way home from school, avoiding contact with kids all around him. Is it just rude, or is it a kind of unhealthiness? And pardon me, but how is this improving the quality of life?

    Jim Williams, an industrial sociologist based in Massachusetts, he points to a study by Duke University researchers that found one-quarter of Americans say they have no one to discuss their most important personal business with. Despite the growing use of phones, e-mail and instant messaging, in other words, Williams says studies show that we don't have as many friends as our parents. “Just as more information has led to less wisdom, more acquaintances(熟人) through the Internet and cell phones have produced fewer friends,” he says.

    If the cell phone has truly had these effects, it's because it has become very widespread. In 1987, there were only 1 million cell phones in use. Today, almost 300 million Americans carry them. The number of cell phones is far more than that of wired phones in the United States.

    Most people have flown a kite or have seen one ride and dip in strong spring wind. Not so many people know that kites were first made in China thousands of years ago. The ancient Chinese were making and flying kites even before they were writing.

    A long time ago, the Chinese made kites to use in wars. They would fly these war kites in the dark. The kites were fixed so that they made strange sounds. Men who were at war with them would hear these sounds and run away. They thought those strange sounds were made by gods in the sky.

    The ancient Chinese also flew kites to bring good luck and to make their crops grow rich and tall. Sometimes they tied long strings and hooks to their kites. Then they would fly the kites over water, letting the hooks hang down to catch fish.

    The Chinese use sticks, strings and paper for their kites. Some of these kites look like animals or trees. Others look like birds or houses.

    It is estimated that more than half the world's population is bilingual (双语的), and in an increasingly globalised world, there are obvious benefits of speaking more than one language. However, for many years, parents were advised not to teach their children to speak more than one language from birth. Learning two or more languages simultaneously (同时) was believed to cause confusion and slow down academic development. While it is certainly true that children who are learning to speak more than one language as their mother tongue will often mix the languages up or speak a little later, these are temporary problems, and there is no reason to avoid teaching a child more than one language.

    In fact, there are plenty of reasons to encourage your child to become bilingual from birth. As well as the obvious benefits of being able to communicate with more people, and the possibility of earning more money, children who speak more than one language have been shown to score more highly in achievement tests at school. This is true for mathematics as well as tests of verbal (言语的) skills.

    And in later life it has been found that bilinguals, on average, will tend to develop Alzheimer's disease five years later than monolingual speakers. Speaking three or more languages offers even more protection. It seems that the increased number of connections within the brain allows bilinguals to cope better with brain damage.

    But is it too late if you haven't already learned a second language in childhood? It used to be thought that the adult brain was very fixed, but recent research has shown that we continue to develop new connections in the brain throughout our lives, meaning that it's perfectly possible to learn another language to a high standard. Older learners are less likely to have native-like pronunciation, but they are better at learning vocabulary as they are able to use far more skills and strategies than children. And learning a language is like using a muscle – the more you use it, the stronger it gets, meaning that you will find your third language easier than your second, and so on.

Owls and Larks

    Larks are most likely to be healthy, wealthy and wise, according to the old saying.

    But those who are early to bed and early to rise do not always have the upper hand, researchers say. They have found that night owls are generally brighter and wealthier than those able to get up early in the morning.

    Experts from the University of Madrid carried out tests on around 1,000 teenagers and found that those who preferred to stay up late proved the kind of intelligence associated with honored jobs and higher incomes. "Larks" or "morning people", however, often acquired better exam results, possibly because lessons are held at the wrong time of day for night owls. The researchers examined the habits and body clocks of the youngsters to determine whether they liked to stay up late and sleep later in the morning, or preferred to go to bed early and were at their peak in the morning. School performance and inductive(归纳的)intelligence, or problem solving, were measured and academic grades in the major subjects were also taken into account. The results showed that evening types scored higher than morning types on inductive reasoning, which has been shown to be a good estimate of general intelligence and a strong indicator of academic(学术的) performance. They also had a greater capacity(能力) to think conceptually(概念地) as well as analytically. Such abilities have been linked to innovative(创新的) thinking, more admired occupations and better incomes.

    Famous night owls include President Trump, Obama, Charles Darwin, Winston Churchill, Keith Richards and Elvis Presley. George W. Bush, who is regularly in bed by 10 p.m., Thomas Edison, Napoleon, Condoleezza Rice, who wakes at 4:30 a.m., and Ernest Hemingway are among those known as larks. Jim Horne, professor of psychophysiology at Loughborough University, said, "Evening types tend to be the more active and creative types, the poets, artists and inventors, while the morning types are the deducers(推导者), as are often seen with civil servants and accountants." A previous study of US Air Force recruits found that evening types were much better at thinking to solve problems than larks.

    Do you have any stress in your daily life and do you know how to reduce your stress?

    Our world is changing with ever increasing speed and many people are finding it difficult to keep up with it. Although no one can control the world at large, people do have the power to control their personal world by controlling stress and their responses (反应) to it.

    Of course a certain amount of stress, both physical and mental is normal and healthy for humans but too much can be fatal. According to a report on the Mayo Clinic's website, "80% of patient visits to their doctors are stress related. Almost 60% of all employee absences from work are related to stress. Over one million people (in the U. S. ) die each year due to diseases related to stress. This includes obesity(肥胖), lung cancer (due to smoking), heart disease and high blood pressure. "

    The result of stress or the way it shows in a person's life is, in part, their reaction to the situation. Some of the ways in which stress "shows up" are signals that need to be recognised, before more serious conditions develop. A few of these are: stomachaches, chest pain, anxiety, depression, low self-esteem (自尊) and impatience.

    The good news is that these reactions can be changed naturally. By using positive suggestions a hypnotist (催眠治疗师) can help us make great changes. A deep, relaxing hypnotic rest is a very safe, pleasant and enjoyable process and stress reduction is a natural by-product.

    If you would like to get the tools to reduce stress naturally, hypnotism can be very helpful. A professional hypnotist not only guides people through stress reducing exercises and offers suggestions for dealing with stress, but also teaches self hypnosis skills which can be used throughout life.