Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. We've all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while preparing for a big test. But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.

    Not many of us make the connection between eating and our feelings. But understanding what causes emotional eating can help people take action to change it.

    One of the biggest myths (谬误) about emotional eating is that it's caused by negative feelings. Yes, people often turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine's Day or the celebration of a holiday feast（大餐）.

    Sometimes emotional eating is tied to major life events, like a death or a divorce. More often, though, it's the numerous little daily stresses that cause someone to seek comfort or distraction in food.

    Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. A kid who is given cookies as a way to stop crying may learn to link cookies with comfort. It's not easy to “unlearn” patterns of emotional eating. But it is possible. And it starts with an awareness of what's going on.

    We're all emotional eaters in some way (who hasn't suddenly found room for dessert after a filling dinner?). But for some people, emotional eating can be a real problem, causing serious weight gain.

    The trouble with emotional eating (besides the health issues) is that once the pleasure of eating is gone, the feelings that cause it remain. And you often may feel worse about eating the amount or type of food you did. That's why it helps to know the differences between physical hunger and emotional hunger.

    Next time you reach for a snack, check in and see which type of hunger is driving it.

    Why do Americans struggle with watching their weight, while the French, who consume rich food, continue to stay thin? Now a research by Cornell University suggests how life style and decisions about eating may affect weight. Researchers concluded that the French tend to stop eating when they feel full. However, Americans tend to stop when their plate is empty or their favorite TV show is over.

    According to Dr. Joseph Mercola, a health expert, the French see eating as an important part of their life style. They enjoy food and therefore spend a fairly long time at the table, while Americans see eating as something to be squeezed between the other daily activities. Mercola believes Americans lose the ability to sense when they are actually full. So they keep eating long after the French would have stopped. In addition, he points out that Americans drive to huge supermarkets to buy canned and frozen foods for the week. The French, instead, tend to shop daily, walking to small shops and farmers' markets where they have a choice of fresh fruits, vegetables, and eggs as well as high-quality meats for each meal.

    After a visit to the United States, Mireille Guiliano, author of French Women Don't Get Fat, decided to write about the importance of knowing when to stop rather than suggesting how to avoid food. Today she continues to stay slim and rarely goes to the gym.

    In spite of all these differences, evidence shows that recent life style changes may be affecting French eating habits. Today the rate of obesity — or extreme overweight — among adults is only 6%. However, as American fast food gains acceptance and the young reject older traditions, the obesity rate among French children has reached 17% — and is growing.

    A pretty face is never forgotten. Do you believe so? But maybe it is untrue! Psychologists believe beautiful people are less likely to be recognized. A new study suggests that attractiveness can actually prevent the recognition of faces, unless a pretty face has particularly distinctive features, such as Angelina Jolie's.

    German psychologists think the recognition of pretty faces is distorted (扭曲) by emotions. Researchers Holger Wiese, Carolin Altmann and Stefan Schweinberger at the University of Jena, Germany, discovered in a study that photos of unattractive people were more easily remembered than pretty ones when they showed them to a group of people.

    For the study, which was published in science magazine Neuropsychologia, the psychologists showed photos of faces to test subjects. Half of the faces were considered to be more attractive and the other half as less attractive, but all of them were being thought of as similarly distinctive looking. The test subjects were shown the faces for just a few seconds to memorize them and were shown them again during the test so that they could decide if they recognized them or not.

    The researchers were surprised by the result. “Until now we assumed that it was generally easier to memorize faces which are being considered as attractive, just because we prefer looking at beautiful faces,” Dr. Wiese said. But the study showed that such a connection cannot be easily proven. He assumes that remembering pretty faces is distorted by emotional influences, which enhance the sense of recognition at a later time. The researchers' idea is backed up by evidence from EEG-recordings (脑电图记录) they used during their experiment which show the brains' electric activity.

    The study also revealed that in the case of attractive faces, considerably more false positive results were detected. In other words, people thought they recognized a face without having seen it before. “We obviously tend to believe that we recognize a face just because we find it attractive.” Dr. Wiese said.

    Have you ever noticed how Americans fill up their entire glass with ice and then pour their beverage (饮品) in, but Europeans take their drinks at room temperature? In the U. S. , we've created fridges that give you cold ice at the press of a button, but in Britain they typically serve their tap water warm.

    This tradition—if that's what you want to call it—dates back to the 19th century. During that time, it was already commonplace for most American homes to have an ice box. Ice would be harvested in northern America or Canada and shipped across the Atlantic and sold at a high price in British department stores. Can you imagine heading to Macy's to treat yourself to a block of ice?

    Putting ice in your drink started to become somewhat of a fashion(时尚)trend for the wealthy in Britain. Some would put a few cubes in their champagne and sip on their chilled drinks at high-class parties. But, like with any fashion trend, it eventually faded, mainly because the ice was just too expensive. And even once ice boxes began appearing in homes in Britain as well, Brits never took a liking to ice in their drinks.

    So, next time you travel overseas, don't feel offended (被冒犯) when your server gives you an eye roll when you ask for ice water.

    Earlier this month a study showed that bees can teach themselves to play football. They can learn by watching and, rather than copy what they have seen, change it to make it better. Bees also have a clever trick for helping their friends find lunch. New research shows that bees leave smelly little footprints on flowers that help them know what flowers they and their family members have recently visited.

    The discovery was made by scientists from University of Bristol who report these smelly footprints help bees distinguish  between their own scent(气味), the scent of a relative and the scent of a stranger. And by using this ability, bees can improve their success at finding good sources of a food and avoid flowers that have already been visited and mined of nutrients.

    The Bristol team performed three separate experiments with bumblebees(大黄蜂)in which they were repeatedly exposed to rewarding and unrewarding flowers at the same time that had footprints from different bees attached to them. Each flower type either carried scent -marks from bumblebees of differing relatedness or were unmarked. The marks were either the bee's own marks, sisters from their nest, or strangers from another nest.

    The study shows that not only can bumblebees tell the marks of their own nest mates from strangers, but they can also discriminate between the smell of their own footprints and those of their nest mate sisters, which could help them to remember which flowers they have visited recently. But it doesn't explain how they use that in the wild. They may detect the footprints of their friends and keep moving on, since that flower may be tapped out. Or they may smell a bit of familiar foot smell and dive in, seeing it as a marker that nectar(花蜜)is present.

Yang Jiang was a well-known Chinese playwright, translator, and author. She belonged to {#blank#}1{#/blank#} unique and beautiful existence in Chinese literature. She was the first Chinese academic  {#blank#}2{#/blank#}（translate） Miguel de Cervantes'Spanish novel Don Quixote to Chinese and at that time, her translation {#blank#}3{#/blank#} （honor） as the recreation

of the original work  {#blank#}4{#/blank#}  the basis of loyalty.

Yang was born into a rich family in 1911, {#blank#}5{#/blank#}  （original） named Yang Jikang. After eventually {#blank#}6{#/blank#} （graduate） from Soochow University, she enrolled at the graduate school of Tsinghua University. She met her

husband there, Qian Zhongshu, another acclaimed writer in China.

Other than translations, Yang {#blank#}7{#/blank#}  （author） many plays, novels, and essays during her writing career. Her short novel Mr. Wang, {#blank#}8{#/blank#}（write） in 1984, was selected as an article in the textbook. In 1986, she got the Civil Order of Alfonso X the Wise, a famous Spanish civil order, for her {#blank#}9{#/blank#}  （achieve） in Don Quixote. Her bestseller was We Threein 2003, {#blank#}10{#/blank#} sales exceeded 180,000 copies in two months. Yang passed away in 2016,

at the age of 105.