I was sure that I was to be killed. I became terribly nervous. I searched in my pockets to see if there were any cigarettes, which had escaped their search. I found one and because of my shaking hands, I could barely get it to my lips. But I had no matches, they had taken those. I looked through the bars at my jailer. He did not make eye contact with me. I called out to him “Have you got a light?” He looked at me, shrugged and came over to light my cigarette. As he came close and lit the match, his eyes inadvertently（不经意地）locked with mine. At that moment, I smiled. I don't know why I did that. Perhaps it was nervousness, perhaps it was because, when you get very close, one to another, it is very hard not to smile. In any case, I smiled. In that instant, it was as though a spark jumped across the gap between our two hearts, our two human souls. I know he didn't want to, but my smile leaped through the bars and generated a smile on his lips, too. He lit my cigarette but stayed near, looking at me directly in the eyes and continuing to smile.

    "I kept smiling at him, now aware of him as a person and not just a jailer. And his looking at me seemed to have a new dimension too. “Do you have kids?” he asked. “Yes, here, here.” I took out my wallet and nervously fumbled for the pictures of my family. He, too, took out the pictures of his family and began to talk about his plans and hopes for them. My eyes filled with tears. I said that I feared that I'd never see my family again, never have the chance to see them grow up. Tears came to his eyes, too. "Suddenly, without another word, he unlocked my cell and silently led me out. Out of the jail, quietly and by back routes, out of the town. There, at the edge of town, he released me. And without another word, he turned back toward the town.

    “My life was saved by a smile.” Yes, the smile― the unaffected, unplanned, natural connection between people. I really believe that if that part of you and that part of me could recognize each other, we wouldn't be enemies. We couldn't have hate or envy or fear!

    Still wonder where to stay? We have a lot to offer.

GUEST ROOMS

    Spacious, stylish guest rooms include all the necessities for an unforgettable stay. All guest rooms feature workstations with Internet access, two telephones with voice mail, and in-room safes (保险柜).

SUITES

    Hilton Toronto offers a variety of one-bedroom and Junior Suites. Spoil yourself in the ultimate elegance, and capture the spirit of Canada in one of our four Signature suites.

EXECUTIVE ROOMS

    You can enjoy Wi-Fi and access to the private Executive Lounge (贵宾室) for breakfast, all-day coffee service and so on. The modern executive rooms offer views of downtown Toronto and come with robes, slippers, 47-inch flat-screen plasma TVs, over-sized chairs, large work desks and coffeemakers.

    The Executive Lounge is open 6:30am to 10:00pm Monday through Thursday, 6:30am to 11:00am Friday, and closed on Saturday and Sunday.

ACCESSIBLE ROOMS

    Our accessible rooms have features designed for our disabled Guests. Partially accessible rooms have safety bars, raised vanities and toilets. Transfer benches are available (可获得的) upon request.

BEST PRICE GUARANTEE

    Get the best price when you book directly with us. If you find a lower publicly available price anywhere else, we will match that price and give you an additional(额外的) US $50 back.

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145 RICHMOND STREET WEST, TORONTO, ONTARIO, M5H 212, CANADA

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    Believe it nor not, ancient Chinese people had their own methods of heat preservation in winter.

    “Wen Ding”, ancient rice cooker

    The “Wen Ding”, an ancient cooking container, preserved heat by burning fuels like charcoal. The one unearthed in Nanjing in 1989 is thought to be the oldest of its kind discovered in China, dating back to the Stone Age.

    Ran Lu”, ancient small hot pot

    The “Ran Lu” is a small-sized cooking vessel (器皿) made of bronze. A charcoal stove forms the main structure, with a bottom tray to hold charcoal ashes, and a movable cup at the top. Some experts have concluded that the vessel's structure suggests that these vessels became popular in the Warring States Period (475—221 BC).

    Bronze You, ancient kettle

    The Bronze You, one of the most common wine containers during the Shang and Zhou, dynasties, could also be used to warm wine. For example, the Bronze You with beast mask design, unearthed in Jiangxi province, had an opening where charcoals could be placed, allowing people to enjoy a hot drink.

    Bronze Yan, ancient steamer

    Although the “Wen Ding” was effective at keeping food warm, ancient Chinese people later found that its burning produced pollution. As a result, the Bronze Van was made with a two-tier (双层的) structure and used to steam rice and other grains. After the Eastern Han Dynasty (AD 25-AD 220), further improvements to the Bronze Yan led to the modern day steamer.

    We have a problem，and the strange thing is that we not only know about it, but also celebrate it. Just today, someone boasted (自夸) to me that she was so busy she's averaged four hours of sleep a night for the last two weeks. She wasn't complaining; she was proud of the fact. She is not alone.

    Why are rational (理性的) people so irrational in their behavior? The answer is that we're in the midst of a bubble (泡沫). I call it “The More Bubble”.

    The nature of bubbles is that something is overvalued until—eventually—the bubble bursts, and we're left wondering why we were so irrational in the first place. The thing we're overvaluing now is the opinion of doing it all, having it all, achieving it all.

    This bubble is being enabled by a combination of three powerful trends: smart phones, social media, and extreme consumerism (消费主义). The result is not just information overload, but opinion overload. We are more aware than at any time in history of what everyone else is doing and, therefore, what we should be doing. In the process, we have been sold a bill of goods: that success means being supermen and superwomen who can get it all done. Of course, we boasted about being busy—it's code for being successful and important.

    And our answer to the problem of more is always more. We need more technology to help us create more technologies. We need to move our workload to free up our own time to do yet even more.

    Luckily, there is a solution to asking for more: asking for less, but better. A growing number of people are making this change. I call these people Essentialists.

    These people are designing their lives around what is essential and removing everything else. These people arrange to have actual weekends (during which they are not working). They create technology-free zones in their homes. They trade time on Facebook with calling those few friends who really matter to them. Instead of running to different meetings, they put space on their plans to get important work done.

    So we have two choices: We can be among the last people caught up in “The More Bubble,” or we can join the growing community of Essentialists and get more of what matters in our one precious life.

    Many students ask for advice about improving their English. There are three basic questions.

    The first question is about real English. Li Hao from Hubei wrote, "I enjoy watching English films and listening to real English songs. But it takes a long time. What do you think?"

    This is a great way to learn English! Talk about the film or song with your friends, and guess the meaning of the new words. Just enjoy yourself!

    The second question is about speaking. Sam, form Suzhou wrote, "Our school has a foreign teacher. But I'm shy and can't speak to her. What should I do?"

    When I visit China, lots of people in the street say, "Hello! How are you? Where are you from? Do you like China?" These are good questions to start a conversation. Many people are shy when they speak English, so before you begin, takes deep breath and smile! Smiling always helps.

    The third question is about vocabulary. Oliver, from Anhui wrote, "I want to remember all the new words. I write them down, but I forget them quickly. What should I do? Try to remember eight or ten words a day. Write them on pieces of paper and place them in your bedroom. Say the words when you see them, and change them every day. And when you're shopping, how about counting the English words, or saying the English names for everything you see?

In life, once on a path, we tend to follow it, for better or worse. What's sad is that even if it's the latter, we often accept it anyway because we are so used to the way things are that we don't even recognize that they could be different. This is a phenomenon psychologist call functional fixedness.

This classic experiment will give you an idea of how it works and a sense of whether you may have fallen into the same trap: People are given a box of tacks (大头钉) and some matches and asked to find a way to attach a candle to a wall so that it burns properly.

Typically, the subjects try tacking the candle to the wall or lighting it to fix it with melted wax. The psychologists had, of course, arranged it so that neither of these obvious approaches would work. The tacks are too short, and the paraffin (石蜡) doesn't stick to the wall. So how can you complete the task? The successful technique is to use the tack box as a candle-holder. You empty it, tack it to the wall. and stand the candle inside it. To think of that, you have to look beyond the box's usual role as a receptacle just for tacks and re-imagine it serving an entirely new purpose. That is difficult because we all suffer to one degree or another from functional fixedness.

The inability to think in new ways affects people in every corner of society. The political theorist Hannah Arendt coined the phrase" frozen thoughts" to describe deeply held ideas that we no longer question but should. In Arendt's eyes, the self- content reliance on such accepted "truths" also made people blind to ideas that didn't fit their worldview, even when there was plenty of evidence for them.

Frozen thinking has nothing to do with intelligence. She said," It can be found in highly intelligent people."