Winter running is the best way to lose winter weight. But before heading out, make sure you have a solid plan. You don't want to come across accident along the way.{#blank#}1{#/blank#}

Wear the Right Shoes

    The right shoes will depend on the road. You want shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes with great friction(摩擦力). {#blank#}2{#/blank#}When trying out a pair of running shoes, check the fit, feel and ride of the shoes. These elements(要素) are important once you take your new shoes out for a run.

Warm Up

    Warm up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff(僵硬的) from the cold! {#blank#}3{#/blank#} It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won't feel as cold when you do warm ups. This is because blood flows much faster after a good warm up!

Deal with Wind

    {#blank#}4{#/blank#}The key is to run into the wind and finish by running against it. This keeps icy wind from blasting(用力撞击) your face. To prevent any injuries or accidents, break your run into small parts. {#blank#}5{#/blank#} You can use certain creams on the nose and cheeks to prevent frostbite(冻疮).Don't skip your sun-block if you're running during the day. UVB(紫外线)passes through the clouds. Running for an extended period on a cloudy day will still damage the skin!

A．Don't run in the wind.

B．Running makes you warm.

C．Warming up prevents injuries.

D．It's hard to run if it's too windy.

E．Your shoes should fit very well so you don't slip.

F．Here we are giving you important tips to remember.

G．It also helps to keep the skin protected from the wind.

    Augusto Esquivel is a sculptor who, in his own words, is “crazy with comparisons of reality and potential and the balance between them.” Perhaps the best example of what he's talking about are his most famous creations: the suspended(悬挂的) button sculptures.

Made entirely from buttons hanging on various lengths of string, Esquivel's sculptures are made to look like common objects: a piano, a gumball machine, and even a toilet. If it wasn't for the clear string hanging above, these objects, these sculptures, would look solid, yet you can put your hands right through them. The process starts with him deciding on a subject and setting the acrylic （丙烯酸树脂）from where the buttons are being suspended. He buys buttons of different shapes and sizes, paints them with spray paint, and carefully hangs them. After that, it's a manner of hanging each individual button, which takes a lot of time. For his piano, for example, he individually hung over 60 pounds worth of tiny buttons.

Esquivel's sculptures, while mostly housed inside art galleries, perfectly capture one of the main principles of street art: something that is eye-catching and something that invites interaction. Often the best sculptures outside the art galleries aren't the ones behind guards and fencing, but the ones people can go right up to and touch. In Vancouver, a series of laughing old men are attracting people for pictures and to just generally hang around, but the people who simply walk by and see the sculptures almost always leave with a smile on their face. That's good street art: it draws the viewer in rather than relying on a gallery to draw in an audience and point them to certain pieces.

Esquivel's art is not only a presentation of talent, something that mentions larger philosophical questions, like the ones he stated above, but also just the right combination of interesting idea and painstaking work. One can look at his work in a critical way, or simply appreciate his idea and execution(艺术品的制作).

    What do butterflies have in common with the human spirit? Meet Maggie, a middle-aged wife and mother who was about to find out.

    Maggie wasn't rich like a millionaire or poor in a manner of being homeless. She was living an average comfortable life. It was made even better when a baby girl came her way. She and her husband made sure their daughter had her needs met and they were still able to take a yearly vacation by the beach.

    Maggie was a partner in her husband's business. They both had a different set of duties and everything was in balance. One day a severe blow came to her husband's business, and over a three-year period the business dropped out of sight. Her husband had to totally reinvent himself and was eager to start a new business. She was happy for him and supported him fully, but still the money was not coming in.

    Maggie began to feel guilty that she wasn't contributing with any kind of income. She began job-hunting and found filling out applications somewhat difficult, especially the part asking for job references. She was self-employed with her husband for almost 20 years, which seemed to mean nothing as she was never called for an interview.

    When she was job-hunting her mom became more ill than she had been and ended up in the hospital for a week. Once Maggie's mom returned home she became her mom's helper one day a week. She did everything that her mother was not able to do any more. Of course her mom would pay her for her lime and labor but she still felt she needed to find another source of income.

    One of the first applications she had filled out finally came through. She passed the interview and was told she was exactly what they were looking for. Although it was only part-time it was exactly what she wanted. It was important for her to be home when her daughter arrived home from school.

    Within a few weeks, though, she received an e-mail saying that the company had changed the job into a full-time position so that she was not qualified. Maggie felt betrayed and felt she had been lied to. That evening she was alone at home. She welcomed the aloneness and wanted to put herself in the bathtub to kill the lonely time.

    As she knew she would, Maggie began to cry, softly at first just from the sharp pain of being rejected. Three long years of struggle had finally overwhelmed her.

    When she was able to cry no more, she became worn out and gave up. It was at that moment that a silent idea came to her: why not offer elderly people home care assistance? Using another talent for computers she printed off some flyers and cards and distributed them to her church, grocery stores and even placed a small ad in the newspaper. Within a week she had procured two new customers. Now, even though she's not a CEO of a major company she feels happy and productive again.

    Before a butterfly can come out of its chrysalis (茧) it has to go through a lot of struggling. Each time it pushes out to escape, acids are being removed from its wings. If someone were to come along and break the chrysalis open for it then the butterfly would die from those acids. Actually the struggle is necessary for the butterfly to survive. Then in the stillness, when the struggle is over, the butterfly can come out and share its beauty with the world.

    We as humans are not any different.

When I was in my third year at university, my roommates were American footballers, so I decided to join them. I remember seeing them in front of me wearing pads (防护垫), and thinking they were going to kill me. I got tackled (阻截) so hard that I was frightened. But then I realized it was just physical contact. I've been addicted since.

The fundamental aim of the game is to score by running with the ball into, or receiving the ball inside the opposition's end zone. Every player on the field has a set responsibility. I'm a running back. My job is using my speed, strength and skill to carry the ball and keep running until either I score or I get put down. And it does hurt.

I've broken two fingers and hurt my shoulder, but the worst was when I trapped the ligaments (韧带) in the back of my leg. I had to take a year out. But none of that put me off- all I could think was how I was going to come back stronger. Besides training with the team, I now have my gym routine to get fitter, faster and stronger.

Although people think American football is aggressive, there's much more to it. Every team has its own playbook, outlining everyone's role in different scenes. My playbook was 73 pages long. Words can't describe how it feels when it all comes together on the field.

American football has changed my life for the better. I've learned time management, how to take responsibility for my action, and how much I treasure being part of a team. Within the four lines of the field, it is physical. Emotions run high. If you're on the opposing team, you are my enemy. But once the game is done, we're like a big family.

    A new study of 8,000 young people in the journal of Health and Social Behavior shows that although love can make adults live healthily and happily，it is a bad thing for young people. Puppy love（早恋）may bring stress for young people and can lead to depression. The study shows that girls become more depressed than boys, and younger girls are the worst of all.

    The possible reason for the connection between love and higher risk of depression for girls is “loss of self”. According to the study, even though boys would say “lose themselves in a romantic relationship”, this “loss of self” is much more likely to lead to depression when it happens to girls. Young girls who have romantic relationships usually like hiding their feelings and opinions. They won't tell that to their parents.

    Dr Marianm Kaufman, an expert on young people problems, says 15% to 20% young people will have depression during their growing. Trying romance often causes the depression. She advises kids not to jump into romance too early. During growing up, it is important for young people to build strong friendships and a strong sense of self. She also suggests the parents should encourage their kids to keep close to their friends, attend more interesting school activities and spend enough time with family.

    Parents should watch for signs of depression—eating or mood changes—and if they see signs from their daughters or sons，they need to give help. The good news is that the connection between romance and depression seems to become weak with age. Love will always make us feel young, but only maturity(成熟) gives us a chance to avoid its bad side effects.

    Adults understand what it feels like to be flooded with objects. Why do we often assume that more is more when it comes to kids and their belongings? The good news is that I can help my own kids learn earlier than I did how to live more with less.

    I found the pre-holidays a good time to encourage young children to donate less-used things, and it worked. Because of our efforts, our daughter Georgia did decide to donate a large bag of toys to a little girl whose mother was unable to pay for her holiday due to illness. She chose to sell a few larger objects that were less often used when we promised to put the money into her school fund(基金)(our kindergarten daughter is serious about becoming a doctor)

    For weeks, I've been thinking of bigger, deeper questions: How do we make it a habit for them? And how do we train ourselves to help them live with, need, and use less? Yesterday, I sat with my son, Shepherd, determined to test my own theory on this. I decided to play with him with only one toy for as long as it would keep his interest. I expected that one toy would keep his attention for about five minutes, ten minutes, max. I chose a red rubber ball-simple, universally available. We passed it, he tried to put it in his mouth, he tried bouncing it, rolling it, sitting on it, throwing it. It was totally, completely enough for him. Before I knew it an hour had passed and it was time to move on to lunch.

    We both became absorbed in the simplicity of playing together. He had my full attention and I had his. My little experiment to find joy in a single object worked for both of us.