Ways to Increase Your Confidence

There are some ways you can use to increase your self-confidence. Some of them you'll need to practice a lot before they start to work. It's like playing the guitar or soccer. {#blank#}1{#/blank#} But as you do them, you build a deeper confidence in yourself.
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Exercise will improve your confidence and your way of looking at life. Plus, being healthy and looking better can also help you feel more confident.
Create something
Everyone is a creative(有创造力的) person, Rediscovering your creativity is a good way to improve your confidence in yourself. Creating something is a wonderful but not always easy experience. But when you're done, you not only feel good about yourself. {#blank#}3{#/blank#}
Use your body.
If you start to walk fast you'll soon start to feel nervous. If you start to walk slower you'll soon start to feel more relaxed. To feel more confident, use your body in more confident way. {#blank#}4{#/blank#} Learn how confident people around you or on the TV use their bodies.
Compare yourself to yourself.
This will take away a lot of unnecessary pain in your life. {#blank#}5{#/blank#}Compare yourself to yourself. Improve yourself and see how you grow and become a more successful, more confident and happier person.

A. Take exercise
B. Take it into the future
C. This makes you more active
D. Walk, sit, stand and move in a more confident way
E. Sometimes you will also discover new parts of yourself
F. Pay attention to yourself, not the other people around you.
G. They might not work too well the first or second time you try them

    The benefits of keeping a journal (日志)

    If you want to grow, one important thing you should do is keeping a journal. It may seem simple, but it can make a big difference in your life. I have been keeping journals for years. Writing all the lessons I learn and all the ideas I get has become a habit for me.{#blank#}1{#/blank#}Here are some benefits you will get by keeping a journal.

    It prevents you from losing an idea. Have you ever gotten an idea only to lose it later because you didn't write it down?{#blank#}2{#/blank#}But then I developed the habit of writing down every idea that came into my mind as soon as possible. If I'm away from my computer, I usually write it down on a piece of paper that I bring wherever I go. I will then transfer the idea to the journal in my computer.

    It helps you review all the lessons you've learned. By reviewing your journal, you can quickly see the lessons you've learned and the ideas you've gotten.{#blank#}3{#/blank#}You can use the ideas to propel (鞭策) yourself forward.

    {#blank#}4{#/blank#}After keeping a journal for years, you can look back at it and see how far you've gone. Things that were big problems in the past might seem small today. The raw ideas you had in the past might have been realized today.

    It helps you expand（扩展） your ideas. When you try to come up with a sentence to express an idea, you are thinking actively about it.{#blank#}5{#/blank#}In the end, you will expand your ideas.

A. I often experienced that myself.

B. It trains you to express your thoughts.

C. It allows you to see your progress over time.

D. Just use whatever tool you feel comfortable with.

E. Thinking actively helps you connect your idea to another idea.

F. And to be honest, I can't imagine what my life would be like without it.

G. Then you can do whatever necessary to avoid repeating the same mistakes.

    To be more grateful (感恩的) in life means that you are also allowing yourself to be happier and more satisfied with everything that has been going on around you. But with all the stress, all the disappointments and all the anxiety around you. I bet you ask yourself this question all the time: “How exactly can I be more grateful with my life?”{#blank#}1{#/blank#}.

    ⒈ Learn to live in the moment.

    Life is a wonderful adventure full of enriching experiences and endless possibilities. Don't just go through the motions of (走过场) repetitive(重复乏味的) activities and boring tasks. No! Being a mindless zombie (行尸走肉) can make you more likely to take things for granted (对……不予重视).{#blank#}2{#/blank#}, make an effort to enjoy the experience.

    You're supposed to attend a conference? Absorb it. Babysit your niece? Enjoy the moment. Eat a 15-minute lunch? Taste each bite.

    ⒉{#blank#}3{#/blank#}

    Being aware of your goal to be more grateful can help you look for things to be really more grateful for. Gratitude is a conscious decision. You have to practice it consistently (持续的，始终如一地).

    ⒊ Control your thoughts.

    Of course you have the power to control what you're thinking of! Consider this exercise, for example: if you find yourself thinking more and more self-entitled (自我为中心), stop.{#blank#}4{#/blank#}. You are given consciousness (意识). Make use of it wisely.

    ⒋Always resist the temptation (诱惑) of comparing yourself with other people.

    As humans, we have the natural tendency (倾向、偏好）to compare ourselves with others with the hope of attaining satisfaction. Actually, this kind of activity does not help you feel to be more grateful in life.{#blank#}5{#/blank#}! You will always be meeting someone richer, which makes you fed inferior (下等的) to others!

    Don't do it, please.

    Every little thing counts. You have the ability to make yourself feel to be more grateful in your life.

A. Appreciate what you had in the past

B. And if you find yourself repeating negative (消极的) junk, stop

C. It does the opposite

D. Express gratitude all the time

E. Well, the following are some tips to help you with this particular concern (忧虑)

F. Instead of doing something just for the sake of (为了) doing it

G. Words that stress you and make you feel worthless should definitely be removed

Being a superhero to others

    Ewan Drum has always liked superheroes. He likes how they help people. At age seven, he told his parents, “I want to dress up like a superhero and help the homeless.” {#blank#}1{#/blank#}Wearing his red superhero cape (斗篷), Ewan helped pass out 70 bag lunches to hungry people in a park in Detroit, Michigan. That's how Super Ewan was born.

    {#blank#}2{#/blank#}People donated(捐赠) money and supplies (供给物), and Ewan took them to those in need.

    When someone donated jugs(大罐) of water, Ewan and his family drove their car to get even more. They took the water to Flint, Michigan, a city that had unsafe drinking water. Another time, a businessman donated six turkeys(火鸡) for Thanksgiving. {#blank#}3{#/blank#}“In the end”, he says,“ we gave 64 turkey dinners to families all around Detroit.”

    Ewan has a motto: Everyone can be a superhero to someone. At an event called the Hero Round Table, Ewan told the audience, “It's not hard to help people. You can keep some socks and food in your car to help people in need. You can help a neighbor with doing the garden. {#blank#}4{#/blank#} ”

It's been several years since Super Ewan started his task. Every month, he still visits the same park to hand out clothes, food, and supplies to people who are hungry or homeless —his Super Friends. {#blank#}5{#/blank#}

    “No matter what, ”Ewan says, “I will always keep helping people.”

A. News spread about Ewan's act of kindness.

B. This superhero says he'll never take off his cape.

C. Ewan says he wants more adults to act like superheroes.

D. Every little thing helps and can make someone feel happy.

E. A few months later, Ewan's family planned a day of giving.

F. Several days later, his parents drove to Flint and helped him raise a lot of money.

G. With his parents' help, Ewan asked for more turkeys through the Internet, plus side dishes.

Benefits of Sports

    Doing sports is a physical, mental and social adventure. It's a great way for children to take a break from academics and release extra energy. It also helps them lead fuller and happier lives as regular sports have proven to improve overall well-being.

    The physical benefits of doing sports are probably the most obvious. Regardless of your fitness level when you start playing sports, you'll notice an increase in your overall fitness once you're involved. {#blank#}1{#/blank#} Basketball players focus on strength training; football players work on speed while track athletes train through longer runs. The training process helps promote physical fitness and performances in competitions.

    {#blank#}2{#/blank#} Playing sports contributes to mental health, helping to increase confidence and self-worth. A pat on the back, high-five from a teammate, or handshake after a match really boosts a child's confidence. Words of praise and encouragement from the coach, parents and other players raise the self-worth. {#blank#}3{#/blank#} So after a game, it's a better idea to ask "Did you enjoy the game?" rather than "Did you win?"

    Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up accountability and leadership. {#blank#}4{#/blank#}Teamwork involves both being dependable as a teammate and learning to rely on your teammates to achieve a positive outcome. Teamwork breeds accountability and challenges you to be responsible for your actions. Being part of a team gives you an opportunity to be a leader.

    Discipline is another social advantage. Most organized sports require a strict training and practice schedule. As a student-athlete, you need to balance academics and athletics. {#blank#}5{#/blank#}

    There is no shortage of reasons to find a sport to get involved in. Are you ready to go? Pick one and get moving!

A. It's not just your body that benefits from sports.

B. Therefore, playing sports is going to make you more fit.

C. But remember, a child's self-worth should not be distinguished by victory or loss.

D. If you play group sports, you'll be part of a team that takes direction from a coach.

E. Nearly every sport requires physical activity and the skills needed to be competitive.

F. Among these, learning how to function as part of a team is the most important advantage.

G. Only with strict discipline can you be successful both in the classroom and in the sports field.

The graduate business school (研究生商学院)can open new doors of opportunity for internationally— minded students expecting to experience a new country, expand their skill set, and increase their earning power. {#blank#}1{#/blank#}

    Firstly, there are plenty of options for graduate business programs. One of the primary benefits of studying in the United States is access to the world 's most diverse pool of graduate; business schools. With over 4 ,000 programs in the US that accept the GMAT exam, there are more options available to you than ever before. {#blank#}2{#/blank#}Part- time, online, or even accelerated programs may be a better fit for you.

    {#blank#}3{#/blank#} Two hot business majors in the US are technology and consulting. Findings show that 67 percent of US technology companies and 57 percent of consulting companies either plan to hire or are willing to hire intentional business school graduates this year which can be good news for international students who want to pursue job opportunities in the United States alter business school.

    Finally, starting salaries at US companies arc at an all - lime high for MBA graduates. {#blank#}4{#/blank#} The average starting salaries for business master's graduates arc US115,000, more than double the US55,000 they plan to offer to bachelor's degree new hires. And more than half of US companies plan to increase MBA starting salaries this year.

    No matter where you are in the world, there are always opportunities to further your skills. {#blank#}5{#/blank#} Start here with the school search tool to find the program that fits best for you.

A. Wondering how to continue your journey?

B. In addition, programs are not just limited to full - time ones.

C. The full - time MBA remains the most popular program type.

D. Secondly, career opportunities are plentiful in the US right now.

E. Here are three reasons for applying to a US graduate business school.

F. Starting your career with a master's degree pays off in the long run, too.

G. If earning more money is a motivator for you, studying in the US is a fantastic option.