Relax during a job interview

        Fewpeople actually like job interviewing. It's nerve­wracking trying to showyour“best” self to a perfect stranger.{#blank#}1{#/blank#} That's not easy, but thereare some ways to pull yourself together and feel more confident.

      Prepare solid talking points. It's always best to over­prepare for possible questions by not only researchingthe company and the person interviewing you, but also by preparing answers andpracticing those responses. Review the skills and experiences requested in thejob announcement and have two to three examples of how you have demonstratedeach one.{#blank#}2{#/blank#}

      Remember：It's a two­way street. This is a conversation, not an interrogation(审问).

{#blank#}3{#/blank#} Remembering that this is a back and forthdiscussion, whereyou can—and should—ask questions as well as answer them, can help you feel morecomfortable.

      Just breathe. {#blank#}4{#/blank#}Your body will relax a lot. You wantto avoid upper chest breathing, as it tends to just move your stress upward toyour face.

{#blank#}5{#/blank#}Ifyou go into an interview picking apart your outfit or imperfect responses, you're only hurting your chances of coming off as calm and collected. Turn offyour negative self­talk and then create a different self­talk message, like “I am here to share the best ofmy ability and that is all I can really do.”

      Work it out. Putting in some gym time on themorning of your interview can help you get rid of any nervous tension. Exercisehelps calm your nervous system and tends to reduce the intensity of physicalmanifestations(表现形式)of stress such as restlessness.

A．Stop the negative thoughts.

B．Put your idea into practice.

C．When faced with an interviewer, youmay be nervous.

D．Before you walk into your interview，take a few deep breaths.

E．You're trying to prove you're the onefor the job and that you can handle stressful situations.

F．Don't forget that you're not the onlyone being interviewed—you're also interviewing the organization.

G．This will strengthen your answers andallow you to show how your experience is relevant to the job or organizationfor which you're interviewing.

                                                                                             How to Care for Your Ears?

        Ears not only let us hear, but they alsoplay a role in maintaining our balance, which is vital to our ability to function in daily life. Yet, we ignore them. We can't even see our ears, exceptin a mirror. We take for granted what they do for us day in and day out－untilwe notice something's wrong, such as when an earache strikes or when we starthaving to ask people to repeat what they say.{#blank#}1{#/blank#}

◆ Clean your ear with a washcloth－coveredfinger only.

      Never put anything inside your earcanal, including cotton swabs (药签).{#blank#}2{#/blank#}．

◆ Leave earwax(耳垢)alone.

      Wax is your ear's way of eliminating(消除)anything foreign that gets into the ear canal.{#blank#}3{#/blank#}If you find you have too much earwax,use a few drops of earwax remover(去除剂) in the canal. After a few minutes,wash the ear with warm water.

◆ Avoid noisy places.

      Rock concerts and construction sites are just a few places that frequently have noise levels that can damage hearing.Any place where you have to shout to be heard should be avoided.

◆{#blank#}4{#/blank#}

      Be careful not to play MP3 too loud, especiallyif using earphone.

◆Be careful with illness andmedications.

      Respiratory (呼吸的) illnesses should be treated to avoid their spread to the ears. Certainmedications can damage hearing, so follow the directions carefully beforetaking them.

      See your doctor if you suffer fromsudden hearing loss or hear noises in your head.   

{#blank#}5{#/blank#}

A. Most people don't need to clean waxout of their ears.

B. In such case, go to see a doctor assoon as possible.

C. These can be symptoms of a seriousillness which needs to be treated.

D. This article will show you how tocare for your ears.

E. Turn the volume(音量)down

F. Avoid using earphones while listeningto MP3.

G. Your ear canal is very narrow, and aswab can damage it.

    Are These the Best Years of Your Life?

    The ups and downs of life may seem to have no predictable plan. But scientists now know there are very clear life patterns that almost all people share. Even if you have passed some of your best years, you still have other good years to come.{#blank#}1{#/blank#}

    When are you smartest? From 18 to 25, according to I. Q. scores; but you are wiser and more experienced with increasing age. You're sharpest in your 20's; around 30, mental abilities begin to decline, particularly your ability to do maths.{#blank#}2{#/blank#} Your vocabulary at age 45, for example, is three times as great as when you graduated from college. At 60, your brain possesses almost four times as much information as it did at age 21.

    {#blank#}3{#/blank#}You have the best physical sense of yourself from 15 to 24, when you feel energetic all the time. The best professional sense seems from 40 to 49. Before age 24, we believe that our happiest years are yet to come. Over 30, we believe that they're behind us. A National Health Survey agrees: After age 30, we “become more realistic and do not view happiness as a goal in itself. If we keep our health, achieve professional and emotional goals, then happiness, we feel, will follow.”

    {#blank#}4{#/blank#}Generally between 30 to 39, but the peak(顶峰）varies with different professions. Mozart wrote a symphony by age eight, and Mendelssohn composed his best-known work, A Midsummer Night's dream, at 17, but most of the great music was written by men between 33 and 39. Though the peak in most fields comes early—most Nobel Prize winners did their top research in their late 20's and 30's, creative people continue to produce quality work throughout their lives.{#blank#}5{#/blank#}

A. When are you happiest?

B. When are you most creative?

C. But your ability to complete other tasks climbs.

D. The above gives you an accurate figure.

E. Certain good years seem to come later in life.

F. For people who are creative, there is no upper age limit.

G. The human life journey cannot be charted by a clear life pattern.

    Curiosity is an important characteristic of a genius. I don't think you can find an intellectual giant who is not a curious person. Thomas Edison, Leonardo da Vinci, Albert Einstein, Richard Feynman, they are all curious characters. Richard Feynman was especially known for his adventures which came from his curiosity.{#blank#}1{#/blank#} Here are four reasons:

    It makes your mind active and strong.

    {#blank#}2{#/blank#}Their minds are always active. Since the mind is like a muscle which becomes stronger through continual exercise, the mental exercise caused by curiosity makes your mind stronger and stronger.

    It makes your mind observant of new ideas.

    When you are curious about something, your mind expects new ideas related to it. When the ideas come they will soon be recognized.{#blank#}3{#/blank#} This is because your mind is not prepared to recognize them. Just think, how many great ideas may have lost due to lack of curiosity?

    {#blank#}4{#/blank#}

    By being curious you will be able to see something new that is normally not visible. They are hidden behind the surface of normal life, and it takes a curious mind to look beneath the surface and discover the unknown.

    It brings excitement into your life.

    The life of curious people is far from boring. It's neither dull nor routine. There are always new things that attract their attention and there are always new “toys” to play with.{#blank#}5{#/blank#}

A. So is curiosity that important?

B. But why is curiosity so important?

C. It leads you to a new and exciting life.

D. It opens up new worlds and possibilities.

E. Curious people always ask questions and search for answers.

F. Rather than get bored, curious people have an adventurous life.

G. Without curiosity, the ideas may pass right in front of you and yet you miss them.

    No fight can end, and no friendship can move on, until everyone says these little words: I'm sorry. Sometimes, though, it can be difficult to say them. {#blank#}1{#/blank#}

    It is not about winning.

    {#blank#}2{#/blank#} When you start fighting with a friend, you may feel it is important that you “win” the fight by proving you're right and he is wrong, or by making him the first to apologize. In reality, you'll both lose if you let your fight ruin your friendship, and you'll both win if you find a way to heal it.

    {#blank#}3{#/blank#}

    You may have heard the expression "His pride stood in the way." It is usually used to describe a person who is so determined to be "right" that he lets an opportunity for happiness pass him by forever. {#blank#}4{#/blank#} Remember that as time goes by, we usually forget who was right and who was wrong in a disagreement, and only remember the sadness of losing a friend.

    Take the first step.

    Are you sick of fighting? Do you think this fight is just not important enough to ruin your friendship? {#blank#}5{#/blank#} You don't have to take full responsibility for starting the fight, or even say that your feelings were wrong. But you should find something you did or said that's worth apologizing for. If you say you're sorry, it's like an invitation for your friend to do the same. Once you've both said it, you'll both feel a million times better.

A. Stop thinking about your pride.

B. Then try to be the first to apologize.

C. Here are some things to keep in mind.

D. Don't let this happen to a friendship you care about.

E. It's about taking some responsibility for the argument.

F. There are some special moments when you shouldn't take the first step.

G. Friendships aren't like the Super Bowl, and there should never be the determination of a winner.

    People generally desire to age gracefully(优雅地)and live a long and healthy life filled with good friends, family, and plenty of activity {#blank#}1{#/blank#}, it's far from being a fantasy. The fact is, many seniors do it. So what are their secrets?

    ●Avoid stress. Studies show that people who are under lots of stress are at a 20% increased risk of heart attack and stroke. Because of this, avoiding stress as much as possible is one of the best ways to live a happy and healthy life for many years. {#blank#}2{#/blank#}. it's quite useful to learn stress-management techniques to deal with it better.

    ●{#blank#}3{#/blank#}. You must know that your friends can make you feel happy, but are you aware that they can help you live longer, too? Many studies have found that being alone as you age is a great risk in everything from early death to heart disease and stroke.

    ●Set daily goals. {#blank#}4{#/blank#}. And purposeful living can reduce chances of being depressed. In places like Japan where there are many centenarians(people who live beyond 100 years), there is a lot of emphasis on living a life of purpose. Try to plan what you will do the next day before going to bed.

    ●Exercise. Studies show again and again that exercise is one of the best ways to keep your body and mind fit as you age. In addition to helping you avoid physical diseases like heart disease and diabetes, daily exercise can also help you stay away from mental diseases and will contribute to keeping your body fit, healthy and capable throughout your golden years. {#blank#}5{#/blank#}.

A. Find someone to love

B. Keep a healthy social life

C. While it's impossible to cut stress out of life entirely

D. Although this is something that many people dream of

E. Though these tools help reduce the stress of modern-day living

F. Besides, it's a great way to meet new people and learn new things

G. Having something to look forward to every day will keep you motivated