Nail-biting(咬指甲) is one of the most common annoying habits in children. {#blank#}1{#/blank#} But you needn't worry too much and as soon as you realize what's causing nail-biting, you can help your child overcome and stop it. So, here's what you can do about it.

    {#blank#}2{#/blank#}In some cases, children won't even realize they are biting their nails, let alone know why they are doing it. So make sure you have a conversation with your child (if he/she is old enough) and make him/her realize he/she is doing it and try to figure out why it's happening.{#blank#}3{#/blank#} It's important to agree on the level of your involvement. If he/she wants help, create a secret reminder that will make him/her stop without embarrassing him/her.

    Give alternatives (替代物).{#blank#}4{#/blank#} Depending on the age of the child, there are several things that you can offer such as a small ball, Play-Doh games, or any kind of other small toys.

    Use bitter solutions(溶液). Forcing a child to keep this solution on his/her fingers may feel like a punishment.{#blank#}5{#/blank#} Everything else will only lead to embarrassment and discouragement. Furthermore, some of these solutions contain pepper which burns if it enters a child's mouth or eyes. But if you have an adolescent child who wants to quit biting his/her nails, you may suggest and try out this solution.

A.It's also likely to continue as the child grows up.

B.Help the child become aware of the habit.

C.You should also consider asking for professional help.

D.Make an agreement on how you're going to stop it together.

E.The best thing children can do is communicate with their parents.

F.The child needs to go through the process painlessly and in agreement with you.

G.That will keep his/her hands occupied when he/she is likely to bite his/her nails.

Why I Love Cycling

    One of the first things I did when I moved to a new city was hire a bike. Why?{#blank#}1{#/blank#} You travel much faster than on foot and you notice so much more of your surroundings than when in a bus or a car. It's more appealing to wander down small streets if they seem interesting, as you can quickly get back to the main road.

    Besides, I soon discovered plenty more benefits to cycling.

    A bike means that fewer places, especially in a small city like the one where I live now, feel far away. For example, cycling to work takes me half the time that it would to walk.{#blank#}2{#/blank#}

    Of course, there are obvious health benefits of cycling—a bit of extra movement as part of your daily routine can help you keep fit and healthy. Cycling on my way to work also makes me feel more energetic in the mornings.

    {#blank#}3{#/blank#} While cars pollute the environment, bikes are carbon-neutral. Furthermore, thanks to being petrol-free, bikes are cheaper to run, buy and fix than cars. Even if you don 'town a car, a bike can pay for itself when compared to the price of bus tickets.

    {#blank#}4{#/blank#} Always wear a helmet, pay attention to other traffic and don't forget your lights at night. Make sure you know the road rules, especially in a new place. Some cities are more cycle-friendly than others.{#blank#}5{#/blank#} Luckily, where I live now is pretty easy to ride a bike around, thanks to having lots of cycle lanes and not too many hills!

A. However, be careful when cycling.

B. I have to learn to ride safely on the right of the road.

C. Importantly, cycling also helps to reduce your carbon footprint.

D. And sometimes city roads are difficult or unpleasant for cyclists.

E. Riding a bike also means you're not restricted by bus timetables.

F. Seeing a city by bike is ideal for settling in and learning your way around.

G. Cycling to work excellently fits for someone who wants to save their pocket money.

    Taking good notes is a time-saving skill that will help you to become a better student in several ways. {#blank#}1{#/blank#}.Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.

    You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. {#blank#}2{#/blank#}.Whenever or however you take notes, keep in mind that note-taking is a selective process. {#blank#}3{#/blank#}.

    The following methods may work best for you.

    Read the text quickly to find the main facts and ideas in it.

    Carefully read the text and watch for words that can show main points and supporting facts.

    Write your notes in your own words.

    {#blank#}4{#/blank#}.

    Note any questions or ideas you may have about what was said or written.

    As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols and that you use them all the time. {#blank#}5{#/blank#}.

A. Use words, not complete sentences.

B. There are three practical note-taking methods.

C. You must write your notes on separate paper.

D. Otherwise, you may not be able to read your notes later.

E. You will also want to develop your own method for taking notes.

F. That means you must first decide what is important enough to include in your notes.

G. First, the simple act of writing something down makes it easier for you to understand and remember it.

    Final exam time can often be stressful. While some stress can actually be a positive motivator(动力), being too nervous can be problematic, especially if it interferes with your test taking performance. {#blank#}1{#/blank#}

    Deal with your anxiety(焦虑). Try to determine the source of your test anxiety. If it stems from(起源于) a lack of preparation on your part, your anxiety is considered a reasonable response(回复). However, if you believe that you are prepared for the test, but are still nervous, this may be unreasonable. {#blank#}2{#/blank#}

    Prepare for those tests. This is the best way to reduce anxiety. Avoid cramming(临时死记硬背)for a test. {#blank#}3{#/blank#}When studying, try to create questions that could possibly be asked on the test. If it is impossible for you to cover all of the material for the test, choose one part that you know you will be able to cover and present well.

    Change your attitude. Improving your beliefs and attitudes about the test-taking experience can actually help you enjoy studying and may improve your performance. Don't overplay the importance of the grade. {#blank#}4{#/blank#}

    {#blank#}5{#/blank#}

    Don't forget about yourself and what you need. This means thinking of yourself as a total person, not just as a test taker. Make sure you get plenty of sleep. You can't bring out your best if you are tired. Do something relaxing when you feel well prepared.

A. Ease your stress.

B. Don't forget the basics.

C. Remind yourself that it is very important.

D. Either way, it can be very helpful to know how to work with their effects.

E. It is not a reflection of your self-worth, nor does it predict your future success.

F. Here's some advice to help make the end-of-the-term experience less stressful.

G. It can produce high levels of anxiety and is not helpful in trying to learn a large amount of material.

How to Make a Chinese Hot Pot

    Eating a Chinese hot pot is a very common experience. People gather around the pot, dipping their food, waiting for it to cook, mixing their own seasonings (调味品) and enjoying each other's company. {#blank#}1{#/blank#}.

    Firstly, prepare a large pot of soup. There is no right or wrong way to prepare a soup, so feel free to make your own. A simple soup can be made by boiling water with the addition of meat bones or fish heads and a mixture of herbs, seasonings and vegetables.

    Then, cut a variety of meats and fish into thin slices.{#blank#}2{#/blank#}. Choose any food that you enjoy. Some common choices for Chinese hot pot include thin pieces of beef, pork, lamb and so on. You can make your hot pot using the more traditional method of using the meats and seafood that are local to you. Meanwhile, select, wash and prepare some vegetables. {#blank#}3{#/blank#}. Mushrooms of all kinds are also common to Chinese hot pot preparations.

    {#blank#}4{#/blank#}. At home, a single hot pot would work well up to 4-8 people depending on the size of the pot. Make sure everyone is sitting in a circle and has easy access to everything on the table. Prepare a separate small dish for each guest to mix their seasonings. {#blank#}5{#/blank#}!

A. Finally, arrange the seating reasonably

B. Now comes the turn to enjoy your hot pot

C. It will guarantee that the items will cook quickly and fully

D. Here are some easy steps to make a Chinese hot pot at home

E. For more variety, consider dumplings, rice cakes and tangyuan

F. Popular choices include: cabbage, pea leaves, winter melon and tomato

G. It usually lasts a couple of hours because you are cooking and eating in small parts

Living a fulfilling life is far less complicated than you think. {#blank#}1{#/blank#} It takes time to heal the negative and grow the positive in its place. The following tips are highly recommended.

Say "Yes!" more often.

"Yes" is a key that opens up doors to things you may have never known. Don't define yourself by everything you think you know about. Take some risks! Say yes to opportunities when they come around! Life is a constant learning process where you will hopefully gain new perspectives. {#blank#}2{#/blank#}.

Forgive easily and often.

{#blank#}3{#/blank#} But actually, there is a huge middle ground where pretty much everyone is. Let go of the mindset of good and bad. Instead, let people be the flawed creatures they are. Forgive yourself for not doing the right things, and then make better choices now that you know better.

Contribute to others' happiness.

A fulfilling life requires abandoning patterns of self-absorption and selfishness. {#blank#}4{#/blank#} It means you lift your eyes above your own life and consider how to better the lives of others. As you see your words and actions contributing positively to others' lives, your life has a great deal of meaning.

{#blank#}5{#/blank#}.

You'll hardly feel fulfilled if your energy goes in only one direction—out. Just as you pour love into others, you must do the same to yourself. Take time to nurture your own self with passions, self-care, or goal-oriented activities. It doesn't have to be something grand or expensive. Taking a stroll in nature or curling up with a good book are excellent ways of experiencing personal happiness.

A. Set aside "me" time.

B. Interact more with others.

C. It's no easy thing to forgive others.

D. Instead, you should try to make others' day.

E. Don't cut yourself off from life by shaking your head.

F. The biggest obstacle people encounter is a lack of patience.

G. Many people look on others or themselves as either nice or evil.