If you like texting and are trying to lose weight, a new study found that using texting(发短信) to track diet and exercise habits may help you lose weight.

    Previous research has shown that keeping food and exercise diaries improves the likelihood of success when you are using it to lose weight. Using a computer or a pen and paper to record information, however, can be a burden and cause some people to give up.

    Duke University researchers said using text messages to track eating and exercise habits can save time, and increase the chances that people will stick with their weight-loss rules.

    The study included 26 obese/fat women with an average age of 38. The women used daily texting as part of their weight-loss program. The text messages focused on tracking personalized goals, such as avoiding sugary drinks or walking 10,000 steps a day. Messages also provided brief feedback (反馈) and tips.

    Every morning, the women received a text from an automated system that said, “Please text yesterday's personal information of steps you walked and how many sugary drinks you had.” Based on the women's responses to the text message, the system sent another text with personalized feedback and tips.

    After six months, the women who used daily texting lost an average of nearly 3 pounds, while another group of women who used traditional methods to keep food and exercise diaries gained an average of 2.5 pounds, according to the study, which was published in the Journal of Medical Internet Research.

    “Text messaging has become popular and may be an effective method to simplify tracking of diet and exercise behavior,” Dori Steinberg, who was responsible for this research, said.

    Steinberg said, “Text messaging offers several advantages compared to other self-monitoring methods. Unlike web-based diet and exercise diaries, data in a text message can be entered quickly on nearly all cell phone platforms so it is very convenient to receive feedback. Besides, because of the limited number of words used in text messages, it saves time.”

    We all know that exercise is good for your health. But some kinds of exercise may be better than others.

    Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer. Researchers say it is not important how far you run. It also does not matter how fast or even how often you run. As advertisements for the running shoes Nike say, “Just Do It.”

    Recently researchers studied more than 55,000 adults. About one-fourth of the adults reported running regularly. The study found these runners were considerably less likely than non-runners to die of any form of disease, including heart disease. In fact, the runners lived, on average, three years longer than the non-runners.

    This study lasted 15 years. During that time, more than 3,400 of the individuals died. About 1.200 of the deaths were linked to heart disease, hear, attack or stroke.

    One of the researchers is a man named D.C. Lee, a professor of Iowa State University Compared to non-runners, he said, runners showed a much lower risk of dying from some diseases. “Compared to non-runners, runners showed 30 percent lower risk of death by any causes, including heart attack, stroke and cancer. Also, runners compared to non-runners showed 45 percent lower risk of death by cardiovascular diseases（心血管疾病）, including heart attack and stroke.”

    D. C. Lee and the other researchers found that speed, distance and how often one runs made little difference in reducing the risk of death. The runners in the study averaged between 10 and 16 kilometers per hour. Mr Lee said slower runners and those who only ran once or twice a week were helped nearly as much as those who ran faster and further. “And also we looked at the inning over time and we found that persistent runners（over six years）showed the biggest benefits, as well.”

    Whether it's music, art, stage, screen, restaurant and bar deals, or the great outdoors – there's always something interesting going on in Hong Kong

    Tim Yip: Blue – Art, Costumes and Memory

    What: A well-known visual artist, costume designer, and art director for stage and film (particularly on his work for Crouching Tiger, Hidden Dragon, for which he won an Oscar), Tim Yip has been a proud promoter of Eastern aestheticism(唯美主义)for 30 years. For his first large-scale solo exhibition in Hong Kong, Yip explores the nature of human imagination and the depths of the subconscious mind. Organized by Mark Holborn, the exhibition is expected to be praised due to Yip's vision of “New Orientalism”.

    Where: HKDI Gallery, Hong Kong Design Institute, 3 King Ling Road, Tiu Keng Leng, Tseung Kwan O

    When: Until March 31, 2019

    Alice's Adventure at Starlight Garden

    What: Introduced last year, this exhibition became a huge hit, with more than 6,000 photos and videos posted online every day. Created by 27 multimedia digital artists from Korea, the exhibition features a 30-foot rabbit hole for visitors to explore the fantasy world made famous in the book Alice's Adventures in Wonderland. This Christmas, New Town Plaza delivers a brand-new interactive digital version of the literary work. In particular, check out the seventh floor, with its bright lighting, glittering mirrors and rose-shaped decorations.

    Where: New Town Plaza, 18 Sha Tin Centre Street, Sha Tin

    When: Until January 13, 2019

    We Travel in Our Minds

    What: This exhibition of sculpture aims to present ideas of theatricality, the fantastical, travel and exchange, with figures that take the forms of humans and animals. Made by artist Ethan Murrow, a professor at the School of the Museum of Fine Arts at Tufts University in Boston, these dream-like objects are inspired by puppetry (木偶戏), music, trade, navigation and beyond, with mixed effects of materiality, sound and imagination.

    Where: Duddell's, Level 3, Shanghai Tang Mansion, 1 Duddell Street, Central

When: Until March 10, 2019

    Of the several films Hirokazu has made about childhood and children, this one is the most modest, but no less pleasing for its delicate style and small setting. I Wish was originally called Miracle, and the change is for the better. The two-word title makes you want to know who's wishing for what, while the single word sounds plain and self-praising. This wise and funny film works small miracles in describing such a moment when kids turn from the wishfulness of childhood into shaping the world for themselves.

    The sweetly reflective hero, a sixth-grader named Koichi, starts out by wishing for a volcano to erupt. Not just any volcano, but the one that towers above his town, smoking heavily and giving off ash. An eruption would lead to a withdrawing, which would lead, at least in his mind, to a reunion with his father and kid brother, who've been living in Hakata while Koichi lives with his mother and retired grandparents in Kagoshima. The volcano, knowing nothing of this, refuses to erupt, but Koichi hears of another approach to realizing the desired miracle.

    One of the pleasures of I Wish is watching how kids behave—how Koichi attacks his dinner, for example. Another pleasure is rediscovering how kids think. These kids can be logical and ever so tricky. But children's thought processes can also be fancy. A boy wishes he could play baseball like one of baseball stars, who eats curry for breakfast; so he, too, starts eating curry for breakfast, instead of practicing on the field. Another boy tries to wish his dead dog, Marble, back to life. And what does Koichi finally wish for? I wish you'd see this delightful film to find out.

I'm standing on Rio's beach, one of the most famous 1 of sand. In this lively, multicultural country, the beach is not just a place;it's a state of mind—a way of thinking and living. 

Every Brazilian has his or her own ideas of the perfect beach, 2 to tell you where to find it. I'm happy to take their advice but my ultimate goal is to find my own dream beach. First, I go to Prainha's beach 3 by a row of perfect palm trees, moving softly in the ocean breeze. Its beauty is magnificent-its perfect graceful lines are like something in a 4 . But for me, it's somewhat too perfect. I am searching for something a bit 5 . 

I continue my search heading north to a legendary beach: Jeri. As an international destination, it attracts visitors from Tokyo to Toronto. Luckily, Jeri hasn't been 6 by tourists mostly because of its isolated(偏远的)location—at least five hours from any airport. I take a beach buggy(沙地车), driving for three hours. The boats lie on their sides while nets 7 to dry on lines between fishermen's houses. Peaceful and beautiful! How can it possibly get any better? I 8 . 

My final stop is the islands of Fernando, 9 a few hundred kilometers out in the Atlantic. They once were used as a prison and later by the army. Today, they are a national park and UNESCO World Heritage Site, 10 with birds and sea life. The beach there is a perfect 11 of sand, sea, and sky. The water is pale blue and warm, alive with colorful fish, 12 , and other marine life; the sand is the color of 13 . In the rocks and strong winds that 14 come in from the Atlantic, there is the wilderness I was seeking. Finally, I've found the beach of my dreams. I 15 my toes in the sand deeply and imagine I can hold on to this place forever.