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A warm drink of milkbefore bed has long been the best choice for those wanting a good night'ssleep. But now a study has found it really does help people nod off—if it ismilked from a cow at night.

  Researchers have discovered that“night milk” contains more melatonin(褪黑激素), which has been proven tohelp people feel sleepy and reduce anxiety.

  The study, by researchersfrom Seoul, South Korea, involved mice being fed with dried milk powder madefrom cows milked both during the day and at night.

  Those given night milk, whichcontained 10 times the amount of melatonin, were less active and less anxiousthan those fed with the milk collected during daytime, according to the studypublished in The Journal of MedicinalFood.

   Night milk quickened the startof sleep and caused the mice to sleep longer.

   While the effect of cowsmilk harvested at different time has not been tested on humans up to now,taking melatonin drugs has been suggested to those who are struggling to fallasleep at night.

   Previous studies have alsoindicated that milk can be excellent for helping sleep because of the calciumcontent, which helps people to relax.

  Milk is also sugar-free andadditive-free with nutritionists recommending skimmed milk as the best choicebefore bed as it is the least fattening. The more fat you take in beforebedtime, the greater burden you will put on your body at night.

    It is quite reasonable to blame traffic jams, the cost of gas and the great speed of modern life, but manners on the road are becoming horrible. Everybody knows that the nicest man would become fierce tigers behind the wheel. It is all right to have a tiger in a cage, but to have one in the driver's seat is another matter.

    Road politeness is not only good manners, but good sense. It takes the most cool-hearted drivers great patience to give up the desire to beat back when forced to face rude driving. On the other hand, a little politeness goes a long way towards reducing the possibility of quarrelling and fighting. A friendly nod or a wave, or thanks in answer to an act of politeness helps to create an atmosphere of good will and becomes so necessary in modern traffic conditions. But such behaviors of politeness are by no means enough. Many drivers nowadays don't even seem able to recognize politeness when they see it.

    However, misplaced politeness can also be dangerous. Typical example is the driver who waves to a child crossing the street at a wrong place into the path of oncoming cars that may not be able to stop in time. The same goes for encouraging old ladies to cross the road wherever and whenever they want to.

    An experienced driver, whose manners are faultless, told me it would help if drivers learnt to correctly join in traffic stream without causing total jams that give rise to unpleasant feelings. Unfortunately, modern drivers can't even learn to drive, let alone master the roadmanship(驾车技能). Years ago, experts warned us that the fast increase of the car ownership would demand more give-and-take from all road users. It is high time that all of us took this message to heart.

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    Few of us make money by losing sleep. But three graduate students at Brown University in Providence built a company around sleep deprivation(睡眠不足).

    Jason Donahue, Ben Rubin and Eric Shashoua were working late nights in Brown's business and engineering schools. They began thinking about ways to sleep better. They discovered they weren't alone in burning the midnight oil. Around 20% of Americans get less than six hours of rest a night.

    The friends imagined a smart alarm clock that could track how much time people spend in the most restorative(有恢复作用的) stages of the sleep cycle: REM (rapid eye movement) and deep sleep. What would it cost to design such a thing? Five years of research, 20 employees, $14 million and a whole lot of doubting from investors and scientists.

    Their company, Zeo, based in Newton, Mass, launched its product in June, 2009. The Zeo device uses a headband with tiny sensors(传感器) that scan your brain for signs of four sleep states-REM, light, deep and waking sleep. The smart alarm clock displays a graph of your sleep pattern and wakes you as you're not in REM sleep. In the morning you can upload the data to the company's Web site, and so track your sleep over time. Most of the feedback(反馈) comes in the form of Zeo's ZQ score showing how well you've slept.

    “Zeo allows people to unlock this black box of sleep,” says Dave Dickinson, a health-care CEO.

    Whether any of this actually improves sleep is up to the consumer, who will also need to make lifestyle changes like cutting out alcohol before bedtime or caffeine after 3 P.M.

    For now the company is selling Zeo online only. Dickinson also plans to spread it to countries such as Australia, where sleep deprivation approaches US levels.

My Favourite Books

    Jo Usmar is a writer for Cosmopolitan and co­author of the This Book Will series(系列)of lifestyle books. Here she picks her top reads.

Matilda

Roald Dahl

    I once wrote a paper on the influence of fairy tales on Roald Dahl's writing and it gave me a new appreciation for his strange and delightful words. Matilda's battles with her cruel me parents and the bossy headmistress, Miss Trunchbull, are equally fumy and frightening, but they're also aspirational.

After Dark

Haruki Murakami

    It's about two sisters­Eri, a model who either won't or can't stop sleeping, and Mari, a young student. In trying to connect to her sister. Mari starts changing her life and discovers a world of diverse "night people" who are hiding secrets.

Gone Girl

Gillian Fynn

    There was a bit of me that didn't want to love this when everyone else on the planet did but the horror story is brilliant. There's tension and anxiety from the beginning as Nick and Amy battle for your trust. It's a real whodunit and the frustration when you realize what's going on is horribly enjoyable

The Stand

Stephen King

    This is an excellent fantasy novel from one of the best storytellers around. After a serious flu outbreak wipes out 99.4% of the world's population, a battle unfolds between good and evil among those let. Randall Flagg is one of the scariest characters ever.

Do you continue to be healthy in social isolation? NASA is looking for people to spend 8 months locked in a Russian lab for a new experiment.

When humans go to the moon and travel to Mars, they will need to be prepared for long-term space travel and even longer stays on these far-off destinations. Currently, NASA's Artemis program aims to land humans on the moon for the first time since NASA's Apollo 17 mission landed in 1972.

While the moon is the main goal of NASA's Artemis program, the agency's larger goal is to send people to Mars. But long-term space travel and habitation won't be easy. Such missions will present both physical and mental challenges as astronauts work to not only survive, but perform important scientific research in uniquely difficult environments.

In the upcoming NASA-Russia experiment, a group of people will live in a closed facility at Russia's Institute for Biomedical Problems, which is in Moscow. This habitat facility was used in2011 for notable series of Russian mock (模拟的) Mars missions known as Mars 500. During these missions, groups of people spent 520 and 105 days on two separate missions in the facility.

The facility, according to the statement, will have "environmental factors similar to those astronauts are expected to experience on future missions to Mars". The group of people will spend 8 months living together in isolation and working on scientific research.

By living and working in this Mars-like environment, participants in this study will help NASA researchers better understand the psychological and physiological (心理和生理的) effects of isolation. These missions help researchers not only perform relevant science experiments but also see how people might get on under strange conditions for long periods of time.

So, if you're finding that living in social isolation works for you, you might be particularly well-suited for living in a Mars-like environment and this could be for you. But first, you have to qualify. NASA is looking for "highly motivated" Americans between the ages of 30-55, who must speak both Russian and English fluently and have a Master of Science, Doctor of Philosophy, Doctor of Medicine, or military officer training. Applicants with other related experience may also be considered. Those who are chosen to be a part of this group will be paid for their work.