There are some injuries that are common to all types of extreme sports. The following are some of the important things to do to prevent extreme sports injuries. {#blank#}1{#/blank#} But they can definitely minimize the risk of injuries.

    Warm up.

    {#blank#}2{#/blank#} They include a combination of cardiovascular(心脏血管的)exercises, strength drills and stretching. Cardiovascular exercises increase body temperature, heart rate and blood circulation, which is required for further movement of the body. Strength drills increase the stamina of the body, while stretching warms up the muscles preparing them for sudden forceful movements. {#blank#}3{#/blank#} It also plays an important role in boosting the team spirit for a team sport. A warm-up session should last for at least 20 minutes and it can extend up to half an hour.

    Avoid overworking.

    There are some people who do not exercise their body for the sport on a regular basis and perform a week's task in a day or two. {#blank#}4{#/blank#} They do not realize the effect of overworking during the performance and keep doing it until they feel extremely tired. Apart from the actual sport, one should also avoid overdoing the warm-up exercises before the activity.

    {#blank#}5{#/blank#}

    Just as warming up is essential before any rigorous(充满活力的) physical activity, cooling down the body after playing a rigorous sport is also a significant part of physical conditioning. When you are done with your sports session, you can conclude with some walking, jogging or light running. Slight stretching exercises, focusing on specific muscles, will also be useful for cooling down the body.

A. Cool yourself down.

B. Look for a coach to train you.

C. These people are likely to suffer from extreme sport injuries.

D. However, there are no perfect methods which can assure you 100% safety.

E. Along with physical preparation, warming up prepares you mentally to begin a sport.

F. You should also be careful about your clothing selection for warmth and protection.

G. Warm-up exercises are very important before you begin any sports practice.

    The Internet, social media, and smart phones allow you to learn many things.{#blank#}1{#/blank#}However, just like in the real world, not everyone online is your friend. Some may use these tools to send unpleasant messages to you, and some may use your information to do something bad. It's very important to know how to stay safe and have positive experiences online. Here are some tips for you.

    Be careful about friend or follower requests. When you have a friend or follower request, check the person's information first.{#blank#}2{#/blank#}Only accept friend or follower requests from people you have met in the real world. Don't chat with people you don't know or trust. This is a good way to keep you safe.

    Review location(定位) services on your phone and other mobile devices.{#blank#}3{#/blank#}They may put you in danger because others can find you easily. To make sure of your safety, turn off the "location services" or "locations settings" features on your mobile devices. Also turn off GPS for the camera, chat and other social media apps.

    {#blank#}4{#/blank#}Strong passwords (密码）should have some upper and lower-case letters, numbers and symbols. If you have a strong password, it'll be difficult for others to know it. Also, avoid having the same password for all your social and education accounts (账户). It is really not safe for your accounts.

    {#blank#}5{#/blank#}If someone sends unpleasant messages to you online, find someone you feel safe talking to. For example, you can talk to a parent, a teacher or a trusted adult and ask him to help report and block(屏蔽) the person. Don't try to do the same thing when others do something that hurts your feelings online.

A. Create strong passwords.

B. Try to get help when necessary.

C. Find out if he or she is someone you know.

D. Friend requests can tell a lot of information.

E. Talk to someone you find safe to talk to online.

F. They also allow you to talk with friends online.

G. Location services can tell others where you are.

    If you are hungry, what do you do? Have your favorite-meal and stay quiet after that?

    {#blank#}1{#/blank#}. But it never lets you know, because, you keep it busy thinking about your friends or favorite stars. So it silently serves your needs and never let itself grow. When mind loses its freedom to grow, creativity sets a full stop. This might be the reason why we all sometimes think "What happens next?", "Why can't I think?"

    {#blank#}2{#/blank#} Why reading but not watching TV? It is because reading has been the most educative tool used by us right from childhood．Since it develops other aspects of our life, we have to take help from reading．

    Once you read a book, you run your eyes through the lines and your mind tries to explain something to you{#blank#}3{#/blank#}．Now this seed is unknowingly used by you to develop new ideas．If it is used many times, the same seed can give you great help to relate a lot of things, which you would have never thought of in your wildest dreams!

    This is nothing but creativity．{#blank#}4{#/blank#}Within no time you can start talking with your friends in English or any other language and never run out of the right words．

    So guys, do give food for your thoughts by reading, reading and more reading.{#blank#}5{#/blank#}．Go and get a book!

A．Now what are you waiting for?

B．Reading can help you make more friends, too．

C．Just like your stomach, your mind is also hungry．

D．Why not do some reading while you are hungry?

E．Also this makes a significant contribution to your vocabulary．

F．The interesting part of the book is stored in your mind as a seed．

G．Hunger of the mind can be actually solved through wide reading．

    Whether you are at Disneyland or another Disney park, you will usually find a nighttime show that will be showing.

    {#blank#}1{#/blank#} Read this article to find out how you can get a good seat for an evening event at any Disney park.

    Plan on seeing the show in advance.

    Usually, if you decide an hour beforehand that you're going to see a show, you will likely end up not getting a good seat, unless the park is not very busy. {#blank#}2{#/blank#}

    Do your research.

    Research online: "The best places to view ..." {#blank#}3{#/blank#} Some of them may even be less known, so you may not deal with such a big crowd.

    Arrive to the event early.

    {#blank#}4{#/blank#} Possibly even earlier if the park is more crowded on that day. If you arrive ten minutes before the event starts, you're a lot less likely to get a good spot.

    {#blank#}5{#/blank#}

    If you must leave to do something, make sure that it's extremely quick, and try to have another member of your party stay in your spot while you are away.

A. Stay in the same area.

B. Enjoy the show with a friend.

C. It's usually much more enjoyable if you can get a good seat.

D. This is especially important if you arrive closer to the event time.

E. In order to get a good spot, plan on arriving an hour before the event.

F. Therefore, look at the schedule before your trip, or at least the day before.

G. You'll see a list of places in the park that are the best for viewing that event.

Understanding special education

    What will appear in your mind when you think about special education? You might picture children with disabilities spending the day in a different classroom, separated from most of the kids of their age. {#blank#}1{#/blank#}. But as the field of special education has moved forward, it much has changed.

    Special education today is still focused on helping children with disabilities learn. {#blank#}2{#/blank#}. In fact, federal law requires that students who receive special education services be taught alongside their non-disabled peers as much as possible. For example, some students with reading disorder may spend most of the day in a general education classroom. They may spend just an hour or two in a resource room working with a specialist on reading and other skills.

    The changes are also reflected in other aspects. {#blank#}3{#/blank#}. It's tailored(量体裁衣) to meet each student's needs. Special education refers to a range of services that can be provided in different ways and in different settings. If your child qualifies for special education, he'll receive individualized teaching resources. The specialists who work with your child will focus on his strengths as well as his challenges.

    {#blank#}4{#/blank#}. Making the curriculum accessible to students with disabilities is a lot like making buildings accessible to people in wheelchairs. School districts have a process in place to determine which students are qualified for special education. This process involves a systematic evaluation that looks at the way your child thinks. {#blank#}5{#/blank#}. If the district agrees to evaluate your child, the testing will be conducted at no cost to you.

A. "Access" is an important term in education

B. You or your child's school can request an evaluation

C. This may have been the normal situation in the past

D. There is no "one size fits all" approach to special education

E. To clear the learning barriers is the purpose of special education

F. But this no longer means placing kids in a special classroom all day long

G. The qualification for special education is assessed by local school districts

    Things only people who have worked overseas can understand

    If you have ever worked or lived overseas, I'm pretty sure you can understand the following things!

    We do not automatically become fluent (流利的) in another language. A lot of people believe that changing your geographic location can improve your language learning skills quickly. {#blank#}1{#/blank#} Language application takes time and has a number of factors that play into a person's level of fluency.

    We feel extremely lonely at times. Yes, living abroad can be wonderful. {#blank#}2{#/blank#} Sometimes, we think that no one back at home understands our true feelings and life challenges, but a lot of other people travel long term and work abroad. Maybe they are not facing the same problems as you, but they know exactly how you feel.

    We don't really like our birthdays. Usually, your special day ends with the last phone call you get from home and then you can look through all your greetings on social media. {#blank#}3{#/blank#} You may throw a small party with some of your new friends, but it's going to be nothing compared with the good­old feasts you used to have with your loved ones back at home.

    {#blank#}4{#/blank#} Too often we simply can't tell you if we will be coming home for holidays this season. Sometimes, our working/living permits require us to stay in the country for at least a year. Adding up the flight costs and additional travel expenses, traveling home becomes quite a challenge for us.

    We will change. {#blank#}5{#/blank#} You become more mature, independent and open­minded. Usually, you return home as a better person than the one you left as.

A. The truth is: it isn't like that.

B. We may not plan to move back home.

C. We don't know when we'll come home next.

D. However, it can get extremely lonely on some days too.

E. Living abroad makes us value the little things a lot.

F. Living and working abroad shape your personality a lot.

G. After that, you just act as if it's another ordinary day in your life yet.