Last year my summer holiday was spoiled by my bringing along a modern convenience that was too convenient for my own good: the iPad. Instead of looking at nature, I checked my e-mail. Instead of paddling a small boat, I followed my Twitter feed（推特简讯）. Instead of reading great novels, I stuck to reading four newspapers each morning. I was behaving as if I were still in the office. My body was on vacation, but my head wasn't.

    So this year I made up my mind to try something different: withdrawal from the Internet. I knew it wouldn't be easy, since I'm bad at self-control. But I was determined. I started by giving the iPad to my wife.

    The cellphone signal at our house was worse than in the past, making my at tempts at cheating an experience in frustration （沮丧）. I was trapped, forced to go through with my plan. Largely breaking away from e-mail, Twitter and my favorite newspaper websites, I had few ways to connect to the world except for the radio—and how much radio can one listen to, really? I had to do what Ihad planned to do all along: read books.

    This experience has had a happy ending. With determination and the strong support of my wife, I won in my vacation struggle against the Internet, realizing finally that it was I, not the iPad, that was the problem. I knew I had won when we passed a Star bucks and my wife asked if I wanted to stop to use the Wi-Fi.“I don't need it,” I said．

    However, as we return to post-vacation life, a harder test begins: Can I continue when I'mback at work?

    There are times when the need to know what's being said right now is great. I have no intention of giving up my convenience completely. But I hope to resist the temptation to check my e-mail every five minutes, which leads to checking my Twitter feed and a website or two.

    I think a vacation is supposed to help you rest your brain to become more productive. Here I hope this one worked.

    THURSDAY, July 9 (Health Day News) — A new study that found that a lower calorie diet slowed the aging process in monkeys could be the best proof yet that restricted diets might do the same for humans.

    “The big question in aging research is, ‘Will caloric restriction in species closely related to humans slow aging？'” said Richard Weindruch, senior author of a paper appearing in the July 10 issue of Science. This is the first clear demonstration that, in a primate species, we' re inducing a slowdown of the aging process — showing increased survival, resistance to disease, less brain atrophy and less muscle loss.

    “This predicts humans would respond similarly，” added Weindruch, professor of medicine at the University of Wisconsin and an investigator at the Veterans Hospital in Madison. Another expert noted that, despite some highly publicized studies in certain species, the link between restricted eating and longer lifespan has been far from proven.

    “The idea that dietary restriction extends lifespan in all species is not true. Many strains of rats and mice do not respond. In some strains, it's actually deleterious,” explained Felipe Sierra, director of the biology of aging program at the US National Institute on Aging (NIA), which supported the new study. “The fact that it doesn't work in some mice but it does seem to work in monkeys is surprising and it gives us hope.”

    But there's a larger question: how to change humans' increasingly careless eating habits. “This finding doesn't give me hope that humans are going to go into dietary restriction,” added Marianne Grant, a registered dietitian at Texas A&M Health Science Center Coastal Bend Health Education Center in Corpus Christi.

    The news of Harper Lee's second novel broke the internet. Go Set a Watchman would be published in July. Lee became a recluse (隐士)after the publication of her first book, To Kill a Mockingbird, in 1960. Although the author has been out of the public eye for more than 50 years, the wave that followed the announcement showed her novel's beloved place in the American literary works.

    In 1991, The Book of the Month Club and the library of Congress conducted a survey that made readers identify books that had made a difference in their lives. Lee's book followed only The Bible. Alongside the works of Shakespeare and Twain, To Kill a Mockingbird remains one of the most widely taught books nationwide, reaching an estimated 70% of American public schools. What makes it such a perfect read for young people?

    English class is a place where young Americans come to know themselves. In the folds of dusty books, students can make contact with humanity beyond the superficial(肤浅的) conversations of the school hallways. Literature promises relief, a place to figure out one's problems and get to know oneself better.

    To Kill a Mockingbird particularly distinguishes itself in this regard. It speaks in child's voice without treating its readership as children. People have called it an 'impossible' achievement, a children's book penned in the prose(散文) of a well-educated adult—it's unlikely that a child like Scout could exist in the real world. But that's exactly what makes it such a charming read for young people. It alludes to (转弯抹角地说到)the consciousness of a well-educated adult going through difficult realities, but shows it through the light and playful voice of a curious little girl.

    “Don't tell anyone”. We hear these words when someone tells a secret to us. But it can be hard to keep a secret. We5re often tempted to “spill the beans"，even if we regret it later.

    According to Asim Shah, professor in the Menninger Department of Psychiatry and Behavioral Sciences at Baylor College of Medicine, US, keeping a secret may well "become a burden”. This is because people often have an “obsessive and anxious urge to share it with someone”.

    An earlier study, led by Anita E. Kelly, a scientist at the University of Notre Dame, US, suggested that keeping a secret could cause stress. People entrusted (受委托的)with secrets can suffer from depression, anxiety, and body aches, reported the Daily Mail.

    But with secrets so often getting out, why do people share them at all? Shah explained that people often feel that it will help them keep a person as a friend. Another reason people share secrets is guilt over keeping it from someone close to them. A sense of distrust can develop when people who are close do not share it with each other. "Keeping or sharing secrets often puts people in a position of either gaining or losing the trust of someone,” according to Shah.

    He added that talkative people could let secrets slip out (泄露). But this doesn't mean that it is a good idea only to share secrets with quiet people. A quiet person may be someone who keeps everything inside. To tell such a person a secret may cause them stress, and make them talk about the secret.

    Shah said that to judge whether to tell someone a secret, you'd better put yourself in their position. Think about how you would feel to be told that you mustn't give the information away. Shah also recommended that if you accidentally give up someone's secret you should come clean about it. Let the person know that their secret isn't so secret anymore.

    There was a time in the 1960's and 1970's when some people believed that coffee would replace tea as Britain's favourite drink, but that did not happen, and today, tea remains Britain's favourite drink.

    To say that the British are fond of tea is something of an understatement. From the Royal(皇室的) Family down to the homeless and the out-of-work, tea is more than just a pleasure. It is an important part of life!

    The popularity of tea in the United Kingdom has a long history. It was in 1657 that Thomas Garway, the owner of a coffee house, sold the first tea in London. The drink soon became popular as another choice besides coffee.

    In those days, however, tea was not something for anyone. For a century and a half, it remained an expensive drink. Many bosses served a cup of it to their workers in the middle of the morning, thus inventing a lasting British tradition, the “tea break”. But as a social drink outside the workplace, tea was served for the nobility(贵族) and for the growing middle classes. Among those who had the money for tea, it became very popular as a drink to be enjoyed in cafés and “tea gardens”.

    It was the 7th Duchess of Bedford who, in around 1800, started the popular “afternoon tea”, which took place at about four o'clock. At about the same time, the Earl of Sandwich popularized a new way of eating bread with something (e. g. jam) between them, and before long, a small meal at the end of the afternoon with tea and sandwiches had become part of a way of life.

    As tea became much cheaper during the nineteenth century, its popularity spread right through British society. In working-class households, it was served with the main meal of the day, eaten when workers returned home after a day's labour. This meal has become known as “high tea”.

    Today, tea can be drunk at any time of day. Most people in Britain drink tea for breakfast. The mid-morning “tea break” is an institution in British offices and factories. Later in the day, “afternoon tea” is still a way of life in the south of England and among the middle classes, while “high tea” has remained a tradition in the north of Britain.