I walked to Mrs. Windsor's house and waited outside. She was working with another student, and I was not supposed to bother them by ringing the bell. I stood against the wall and daydreamed what I'd rather be doing. I had been tutored enough to read, understand, and even write some musical compositions, but I just didn't have a gift for it. Mrs. Windsor had offered to give me the lessons for free, so I felt my duty to try.

    The door opened and Wendy Barton came out. I walked in, sat down on the piano bench and began to sort through my sheet music. Today Mrs. Windsor introduced her niece Pasha to teach me. With a smile, Pasha sat beside me on the piano bench, opened my sheet music to the beginning page and asked me to play. I arranged my fingers on the keys. Then I frowned(皱眉) and concentrated to make the notes on the page match the finger movements. I had to admit I was a rather mechanical (呆板的) pianist.

    After about a page or two, Pasha gently put her hand on top of mine as if to calm my fingers. There was a long pause. "What are you hearing in the music?" I looked at her rather strangely and admitted I didn't know what she meant. "Like a story. Here, let me try and you listen," Pasha advised.

    She closed her eyes and took a deep breath, letting her fingers dance lightly over the keys. Then, she began to play. "See, it begins here beside some kind of river. Hear the water flowing beside you?"

    Her fingers rose and fell gently on the keys. "Now the princess appears and she's picking flowers from the water's edge." A happy piece of music filled the air in time to Pasha's dancing fingers. "Oh, but she slips!" The music changed. "And our princess is being carried off by the fast-flowing stream. Quickly, the princess' horse sees her plight (困境) and races to the river's edge where he swims out to let her catch hold of him. Luckily, they make it to the bank." Pasha said.

    I played many pieces of music that afternoon, finding the stories in the music and learning that sometimes it takes a friend to pull you out of the river onto dry land again.

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    Whenever you do things you don't like, you will start to hate yourself a bit more. You will hate yourself for not being consistent. For doing things you know that you don't want to do, another stress is right there.

Do less

    This is one of the hardest things, especially for me. I'm doing too many things at the same time. In itself, doing many different things to figure out what works and what doesn't isn't that hard. {#blank#}2{#/blank#} .But at some point you need to

     let go of the things that don't work and focus on the things that work. And that's the hardest part, at least for me.

    {#blank#}3{#/blank#} .And if you always try to make everything work, you'll usually end up with nothing working at all.

Get rid of complicated things

    There are many complicated（复杂的）things in life. Complicated relationships, complicated jobs, complicated whatever. what all of these things do is that they steal our focus. {#blank#}4{#/blank#} 

Read books, not blogs

    Blogs consist of too much information for our brains to process. Blogs usually leave out the story our brains need. {#blank#}5{#/blank#} Don't believe me? Try it. What parts of this blog post do you remember? Probably none.

A. It's actually quite good.

B. Never hate to be yourself

C. Don't do things you don't like.

D. I always try to make everything work.

E. Our brains can make up a good story.

F. They also add an extra stress to our lives.

G. Our brains need a story to remember things.

    Drinking more than two alcoholic drinks daily in middle-age may raise your stroke(中风) risk more than traditional factors such as high blood pressure and diabetes（糖尿病）, according to new research in the American Heart Association journal Stroke.

    In a study of 11,644 middle-aged Swedish twins who were followed for 43 years, researchers compared the effects of an average of more than two drinks daily ("heavy drinking") to less than half a drink daily ("light drinking").

The study showed that:

·Heavy drinkers had about a 34 percent higher risk of stroke compared to light drinkers.

·Mid-life heavy drinkers (in their 50s and 60s) were likely to have a stroke five years earlier in life irrespective of genetic and early-life factors.

·Heavy drinkers had increased stroke risk in their mid-life compared to well-known risk factors like high blood pressure and diabetes.

·At around age 75, blood pressure and diabetes appeared to take over as one of the main influences on having a stroke.

Past studies have shown that alcohol affects stroke risk, but this is the first study to pinpoint differences with age. "We now have a clearer picture about these risk factors—-how they change with age and how the influence of drinking alcohol shifts as we get older," said Pavla Kadlecová, M.Sc., a statistician at St. Anne's University Hospital's International Clinical Research Center in the Czech Republic.

    Researchers analyzed results from the Swedish Twin Registry of same-sex twins who answered questionnaires in 1967-1970. All twins were under age 60 at the start. By 2010, the Registry had provided 43 years of follow-up, including hospital discharge(出院) and cause of death data.

    Researchers then sorted(整理) the data based on strokes, high blood pressure, diabetes and other cardiovascular (心血管)incidents. Almost 30 percent of participants had a stroke. They were categorized(将……分类) as light, moderate, heavy or non-drinkers based on the questionnaires. Researchers compared the risk from drinking and health risks like high blood pressure, diabetes and smoking. Among identical twin pairs, siblings(兄弟姐妹) who had a stroke drank more than their siblings who hadn't had a stroke, suggesting that mid-life drinking raises stroke risks regardless of genetics and early lifestyle.

    The study is consistent (一致)with the American Heart Association's recommended limit of two drinks a day for men and one for women. That's about 8 ounces of wine for a man and 4 ounces for a woman.

    Regular heavy drinking of any kind of alcohol can raise blood pressure and cause heart failure or irregular heartbeats over time, in addition to stroke and other risks. "For mid-aged adults, avoiding more than two drinks a day could be a way to prevent stroke in later productive age ," Kadlecová said.

    At thirteen, I was diagnosed with kind of attention disorder. It made school difficult for me. When people else in the class was focusing on tasks, I could not.

    In my first literature class, Mrs. Smith asked us to read a story and then write on it, all within 45 minutes. I raised my hard right away and said, “Mrs. Smith, you see, the doctor said I have attention problems. I might not be able to do it.” She glanced down at me through her glasses, "you are no different from your classmates, young man.”

    I tried, but I didn't finish the reading when the bell rang. I had to take it home.

    In the quietness of my bedroom, the story suddenly all became clear to me. It was about a blind person, Louis Braille. He lived in a time when the blind couldn't get much education. But Louis didn't give up. Instead, he invented a reading system of raised dots（点）,which opened up a whole new world of knowledge to the blind.

    Wasn't I the “blind” in my class, being made to learn like the “sighted” students? My thoughts spilled out and my pen started to dance. I completed the task within 40 minutes. Indeed, I was no different from others; I just needed a quieter place. If Louis could find his way out of his problems, why should I ever give up?

    I didn't expect anything when I handled in my paper to Mrs. Smith, so it was quite a surprise when it came back to me the next day-with an “A” on it. At the bottom of the paper were these words: "See what you can do when you keep trying?”

    With the development of science and technology, people find it increasingly difficult to keep pace with the most fashionable smart phones in the world, especially when smart phones are connected with robots. If any robot can take over the world, it's RoBohon. He has all the information you put in your smart phone and can read human feelings. So everyone probably wants to own the cutest smart robot phone.

    RoBohon is very useful. He can project photographs and films, tell you he loves you if he senses you are crying and do everything your smart phone can do.

    RoBohon was created by Japanese electronics company SHARP. The robot phone, with a 2-inch screen fitted into its back, stands 20cm tall and weighs 390 grams. Most surprisingly, he can walk on his own legs around your home and act as a super cute personal assistant. He can even dance. He reads your text messages, announces phone calls, dries your tears and wakes you up. He can even recognize your face and call your name when you enter the room. He will be always at your side keeping you company and providing you with great comfort.

    RoBohon can also serve as an alarm clock. The robot can be a wonderful partner in a small conversation. Though he is expensive, more than double the price of iPhone, who wouldn't want a small personal assistant?

    Friendship Day is celebrated every year on the first Sunday in the month of August. People give their loved ones or friends friendship bracelets (手镯) and other gifts to celebrate their friendship. The culture of friendship bracelets is as old as even thousands of years.

    After the World WarⅡ, the paracord(伞绳) bracelets became very popular. These were also known as survival bracelets. One of the main reasons is that it was often used for a rescue purpose. Paracord, used in the parachute(降落伞), does not wear away(磨损) easily and is strong and durable. Because of its light weight, people could carry it along easily. If required, it could be made a very long rope and be used as a rescue rope. Hunters used it to find their way that they could return without getting lost.

    Today there are all kinds of paracord bracelets, made of coloured strings. Girls like thinner and colourful bracelets. Many choose to make the bracelets by themselves for their dear friends. This not only appeals more to the feelings of people but also makes them know how much their friends mean to them. People keep the bracelets given by their friends long. Many people choose coloured strings keeping the depth of their friendship in mind. White, yellow, orange and red show the different levels of friendship. Pure friendship is shown in white; the red colour means love. An orange friendship bracelet is given to show strong friendship and yellow as simple friendship. Today, not only do the young people sport(显示) these friendship bracelets, but even the old do.

    Does friendship have an age? Yes. Friendship is like the wine, and the older you get, the older and stronger your friendship is.