“Our aim is to take our art to the world and make people understand what it is to move,” said David Belle, the founder of parkour ( also called free running－a kind of extreme sport).

    Do you love running? It is a good exercise, yet many people find it boring. But what if making your morning jog a creative one? Like jumping from walls and over gaps, and ground rolls? Just like the James Bond in the movie Casino Royale? Bond jumps down from a roof to a windowsill and then runs several blocks over obstacles on the way. It is just because of Bond's wonderful performances that the sport has become popular worldwide.

    Yes, that's parkour, an extreme street sport aimed at moving from one point to another as quickly as possible, getting over all the obstacles in the path using only the abilities of the human body. Parkour is considered an extreme sport. As its participants dash around a city, they may jump over fences, run up walls and even move from rooftop to rooftop.

    Parkour can be just as exciting and charming as it sounds, but its participants see parkour much more than that.Overcoming all the obstacles on the course and in life is part of the philosophy(理念) behind parkour. This is the same as life. You must determine your destination, go straight, jump over all the barriers as if in parkour and never fall back from them in your life, to reach the destination successfully. A parkour lover said, “I love parkour because its philosophy has become my life, my way to do everything.”

    Another philosophy we've learnt from parkour is freedom. It can be done by anyone, at any time, anywhere in the world. It is a kind of expression of trust in yourself that you earn energy and confidence.

    Weaving hammocks is an art that takes a sharp eye, a skilled hand and lots of patience. But in Lenwood Haddock's case, being blind works to his advantage. His trained, sensitive hands are acutely aware of every step of the process. Since beginning his craft in 1986, Lenwood has woven about 145, 000 perfect hammocks.

    Lenwood lost his sight in 1973, at age 18, during a hunting accident. “My whole working career has been blind,” he says. He first found a job as a woodworker, but when that organization closed, the North Carolina Division of Services for the Blind connected him with Hatteras Hammocks. On his first day of work. “I did a total of one hammock,” Lenwood recalls, laughing. “And then I came home and lay down to sleep. I lift weights, but I wasn't as tough as I thought until I started weaving.lt takes a lot of energy, and you're standing up all day.”

    In time, however, Lenwood found he had a knack (窍门) for the job. At first he worked on-site at the company, but after a year Lenwood moved his operation to the home workshop where he had worked for 10 years during his woodworking days.

    There, he creates dozens of hammocks each week from ropes in a variety of sizes. One day, he realized the step counter on his phone recorded him walking eight miles without ever leaving his shop.

    The process of weaving a hammock involves making and catching hundreds of loops (环). A single missed stitch (织针) creates a hole that can widen and make the hammock uncomfortable or even dangerous to use. Experienced weavers miss loops sometimes, but to his company's knowledge, Lenwood has never turned in a hammock with even one dropped stitch. Lenwood's skilled fingers are quick to catch and fix any mistakes.

    The company has acquired other brands and changed its name to The Hammock Source. Today, it is the world's largest maker and seller of hammocks, all built by hand.

    However, Lenwood's routine has changed little. He works his fingers back and forth across the rows, looping the rope and pulling it. With every hammock, Lenwood presents himself a perfect product. “I'm not sure how sighted people do it,” he admits.

    One of the many great lines in the movie Apollo 13 came from Ed Harris, who played NASA Director of Operations, Gene Kranz. The famous line was, “Gentleman, failure is not an option.” He said the words because he had a clear purpose that the three astronauts trapped in space must be sent home safely. The driving force behind their seeking of a solution was motivated by a true purpose.

    Here is the simple principle. If you have a big enough 'why' in life, you will always figure out the 'how.' A person without a purpose in life is like a boat without a rudder, floating aimlessly without a direction and going nowhere. In all walks of life, when referring to someone's success, we often hear the words “focus and determination”. But Merriam Webster defines the word “purpose” as the reason why something is done, a feeling of being determined to achieve an outcome. There are many talented and intelligent people in the world that are unsuccessful because they lack direction. I believe that our life depends on our purpose. Whether you're single or in a team, having a purpose allows you to start, evaluate, and improve your talents or abilities helps you find your path in life and achieve your success finally.

    A friend of mine once told me that the most motivating speech he had ever heard was just three short words. It came from his wife when she said, “Honey I'm pregnant.” He said those few words instantly motivated him because he now had a big “why” in his life, a purpose to work hard to support his family. In fact, when your “why” gets bigger, you get better because you stop holding back and you'll go all out. It's why you often hear about some great people perform superhuman actions when failure is not an option!

    Feeding birds is a popular way to watch wildlife. But experts say it might put wild birds at risk.

    Feeding birds is not necessary for their survival except in extreme weather conditions. Feeders(喂食器)can definitely help birds get through that kind of weather. But most birds eat insects and show little interest in bird feeders. For those birds, we can grow native plants in a natural environment. Birds which are fond of eating seeds will be more likely to come to feeders if there is some cover nearby. This lets them feed and then fly to protective areas, such as in trees.

    The most common mistake people make with their bird feeders is that they put feeders in places where birds are easily frightened by passers-by, risk being hurt by cats, or risk flying into windows.

    So set up a bird feeder at least one meter away from a window. That way, if a bird gets frightened, it won't get killed when it hits the glass. Owners of cats should keep them inside home so they can't hurt the birds.

    Some birds are more aggressive at feeders. They eat a lot and do not leave much food for other birds. A solution is to put the food in more than one place by using different kinds of seeds or fruits. This can also increase the number and diversity of birds in your neighborhood. But don't feed wild birds anything salty, like potato chips, or food that could choke them, like bread.

    Pay attention to food quality and freshness. Unprotected food left too long in feeders will turn moldy(发霉), which can kill wildlife.

    Another word of advice: Always provide a supply of clean water for birds, but use care when looking for the right birdbath. If the birdbaths are too deep for birds, putting a few large stones in the water can give the birds a place to sit.

    The man who walked into Dave Cutlip's tattoo parlor（纹身店）in Brooklyn Park. Maryland, in January was tough to miss. His face bore a gang（帮派）tattoo. The man sought Cutlip's help in covering up his violent past. He was determined to turn over a new leaf. "I could see the hurt in his eyes," Cutlip, 49, told The Washington Post.

    Cutlip couldn't help the man—the tattoo were too close to the eyes. But it got him thinking. Many young people get tattoos that hey come to regret. A few can mark them for the rest of their days. Then they're" always going to be a victim." said Cutlip." If I can help, that's my ultimate（最终的）goal."

    Inking over a tattoo costs hundreds of dollars, and getting one removed by laser（激光）is even pricier. So Cutlip decided he would help by hiding racist or gang-related tattoos for free. He put the word out via Facebook:" Sometimes people make bad choices and sometimes people change. We believe there is enough hate in this world, and we want to make a difference."

    One man, Casey Schaffer, showed up with the word "white" on one forearm and "power" on the other. He'd served a year in prison on drug charges, he told The Washington Post, and had joined a white group there because they" took care of me. I thought of it as paying them back." But employers would take one look at the tattoos and turn him down. So he had Cutlip obscure（使不分明）one of the words with a heat and roses and tattoo an eagle over the other.

    Cutlip has done nine such jobs, each of which took several hours. He told People that a client（顾客）let him know that he quickly found a job once his tattoo was obscured. Such victories inspired Cutlip to found the Random Acts of Tattoo project with three like-minded（志同道合的）tattoo studios from around the country, and now hundreds of clients are on a wait list. As he told National Public Radio." If we can just erase hate, then we're doing something."

Emerald Coast Science Center Field Trips

Bring your group or class to explore our hands-on Science Center now which provides wonderful learning opportunities for students all along the Emerald Coast!

To book a field trip, please call Lisa at 850-664-1261. Please choose your preferred date and two alternate dates you would like to book before calling. We will email you a confirmation of your booking.