Is reading better than watching TV? I believe it is. Is reading better than playing video games? I'm not so sure if it is. If learning is important to you, but not necessarily so, and if pleasure is what you want, these activities can be pleasant in their own way. Reading might be better than many activities if you want to educate yourself and improve your chances of succeeding in your work.

    If you're serious about creating the habit of reading, what's important is finding a time you can read every day-often that's early morning or late at night, or both. For others, it might be during their lunch break. You only need to read for 10 to 20 minutes a day to form the habit. Then, you need to find a place that's comfortable. Make sure it has good lighting, the temperature is nice and you're in a good chair. Or you can find some place that you can reiax in without failing asleep, although there's nothing wrong with a sleep.

    Next, be sure to shut off the TV, Internet, cell phone, radio, or other music .Let reading be a quiet time. Mark an “x” on your calendar every day you read, and try to keep your unbroken “x”es going as long as possible. A habit is much easier to form if it's something you enjoy, not something you are made to do. So make the time you spend reading a joy. I've been a lifelong reader, so the pleasure of a good book is one of my favorite things in the world. I love to lose myself in the world of a book.

    There are 5.25 trillion pieces of plastic trash in the world's oceans, and each year, 8 million tons of plastic are added to the figure. Though the oceans seem vast enough to stomach a lot of plastic, the level of waste is starting to reach a crisis point: According to a new report by the Ocean Conservancy, by 2025, the ocean could contain one ton of plastic for every three tons of finfish.

All these floating bits of plastic not only disrupt marine ecosystems, but they also poison the global supply of seafood. “It's reaching crisis proportions,” says Andreas Merkl, CEO of the Ocean Conservancy. “Plastic breaks down into small pieces that look like plankton and is eaten by everyone from plankton to whales.” Plastic acts as a pollution sponge in the ocean, so when wildlife swallow pieces, the plastic might as well be a poison pill.

    The new report calls for a focus on improving waste management systems in a handful of developing countries that are most responsible for the plastic leakage into the ocean. China, Indonesia, the Philippines, Thailand and Vietnam contribute more than half of the oceans' plastic since their waste facilities hasn't kept up with rapid industrialization.

    On average, only about 40% of waste in these countries is actually picked up for disposal. But it's not just uncollected waste floating around-though that is three-fourths of the problem. The other quarter of the oceans' plastic came from post-collection activities. Even when a waste management company picks up waste to landfill it, poorly equipped landfills or illegal dumping mean that trash still ends up in the ocean.

    But how can countries stop the leakage of waste into the ocean? The Ocean Conservancy report suggests five “levers”: waste collection services, closing the leakage points within the collection system, gasification and burning of waste, and recycling facilities. The average waste ends up as litter. Just by expanding collection systems and plugging up their leakage points, the report says plastics leakage could by cut by 50% by 2020.

    It's not just an environmentalist's daydream. Coca-Cola and Dow Chemical, along with some other multinational companies have joined forces with Ocean Conservancy to fight ocean pollution. “We're committed to working toward a future of a plastic-free ocean. Companies don't make plastic with the intent of it ending up in the ocean, and we acknowledge the strong role industry must play in order to help eliminate ocean plastic waste by 2035.” Says Dow Packaging and Speciality Plastics' global sustainability director in a press release.

    Merkl emphasized that the countries can't recycle their way out of the problem. Only about 20% of the waste is valuable enough to be worth recycling: the rest, needs to be sent to sanitary landfills or waste-to-energy plants. “You have to concentrate on the fundamentals of waste management,” he says. And while building landfills and incinerators(焚化炉)across these developing countries might not be pretty, it's far more environmentally friendly than letting waste slide into the world's oceans.

    Panama City, Panama

    For beach vacations that get you out of town and invite you and your family to dive into culture, consider a trip to Panama City. Here, you will enjoy beaches and city exploring. Book your stay at the Westin Playa Bonita, where you can book a room starting at $222 a night. There are various programs, including beach Olympics, stargazing (天体观察）and Spanish lessons.

    Jupiter, Florida

    This place offers you quality time you can spend with your loved ones. Book your stay at Jupiter Beach Resort & Spa, with rates for a family of four starting at $207 a night. Here, you can shoot baskets at the basketball courts, take a dip in the pool or teach your children beach yoga.

    San Diego, California

    The West Coast is a great spot for cheap beach vacations, so tell your family to pack their bags for a visit to San Diego. A cheap $10 Uber ride from the airport will have you pulling up the Kona Kai Resort & Spa. Here, a family of four can stay in a Deluxe Guest Room starting at $159 per night. Your kids can practice cannonballs at the pool after a visit to the world-famous San Diego Zoo.

    Kihei Maui, Hawaii

    For West Coasters who are growing bored with their backyard, fly to the islands of Hawaii. Stay at the Aston at the Maui Banyan, with a charge of $179 a night for a family of four. Here, you'll witness some of the best sunsets of your life while your kids splash (戏水）in the Pacific, And if you're set on cooking a fancy meal, you'll enjoy suites that come with a full kitchen.

    Scientists have found evidence of a link between social and economic status and childhood attention deficit disorder(ADHD)(注意力缺陷多动障碍)in the UK. A team led by the University of Exeter Medical School analysed data from the Millennium Cohort Study, a database of more than 19, 500 UK children born between 2000 and 2002 .The study was published in the Journal of Child Psychology and Psychiatry.

    Findings showed that more children with ADHD came from families below the poverty line than the UK population as a whole, with average family incomes for households whose study child was affected by ADHD at £324 per week, compared to £391 for those whose child was not. The study found the odds (机会)of parents in social housing having a child with ADHD was roughly three times greater than for those who owned their own homes.

    The team also found that the odds of younger mothers having a child with ADHD were significantly higher than for other mothers. Mothers with no qualifications were more than twice as likely to have a child with ADHD than those with degrees, and lone (孤独的)parents were more likely to have a child with ADHD diagnosis than households with two live-in parents.

    Information was gathered from surveys when the cohort children were nine months old, and at the ages of three, five, seven and eleven.

    Dr Ginny, of the University of Exeter Medical School, who led the study, said, "There is a genetic element to ADHD, but this study provides strong evidence that ADHD is also associated with a disadvantaged social and economic background. Some people believe that ADHD in children causes disadvantage to the economic situation of their family, but we found no evidence to support that theory. It's important to discover more about the causes of this disorder so that we can look towards prevention, and so that we can target treatment and support effectively. "

    Since the 1970s, scientists have been searching for ways to link the brain with computers. Brain­computer interface (BCI) technology could help people with disabilities send commands to machines.

Recently, two researchers, Jose Millan and Michele Tavella from the Federal Polytechnic School in Lausanne, Switzerland, demonstrated(展示) a small robotic wheelchair directed by a person's thoughts.

    In the laboratory, Tavella operated the wheelchair just by thinking about moving his left or right hand. He could even talk as he watched the vehicle and guided it with his thoughts.

    "Our brain has billions of nerve cells. These send signals through the spinal cord(脊髓) to the muscles to give us the ability to move. But spinal cord injuries or other conditions can prevent these weak electrical signals from reaching the muscles." Tavella says. "Our system allows disabled people to communicate with external world and also to control devices."

    The researchers designed a special cap for the user. This head cover picks up the signals from the scalp(头皮) and sends them to a computer. The computer interprets the signals and commands the motorized wheelchair. The wheelchair also has two cameras that identify objects in its path. They help the computer react to commands from the brain.

    Prof. Millan, the team leader, says scientists keep improving the computer software that interprets brain signals and turns them into simple commands. "The practical possibilities that BCI technology offers to disabled people can be grouped in two categories：communication，and controlling devices. One example is this wheelchair."

    He says his team has set two goals. One is testing with real patients, so as to prove that this is a technology they can benefit from. And the other is to guarantee that they can use the technology over long periods of time.