There have been times in my life when I felt satisfied.Sometimes it was because I achieved a goal I had set. Sometimes it was because I overcame a fear or passed a test.However,every time I feel that way,I learn again that full isn't full.

    When I was a little boy,I felt that the love I had for my mom and dad,and the love they had for me,just filled me up.Surely in a house full of nine people lived a young boy who loved and was loved as fully as a person could stand. Imagine my surprise as I then extended（扩大影响）that love to my grandparents,my uncle & aunt,cousins,etc.As I grew older,I met and married a beautiful woman that I thought entirely filled me up with love.I could not imagine there would be any more room.Then a few short years later we added one daughter and then another daughter to our family.Again,I had room to love and be loved.See what I mean?Every time I feel that life and love are as good as they can get,they get better.

    There is a lesson here for us.We ought to always have a heart that is open to expanding.To do more,love more, live more,learn more,overcome more,forgive more and the list could go on.Each of us knows 100 stories about men and women who have proved the impossible to be possible.Every day we stand at the crossroad and must decide if we are going to be a better person today than we were yesterday.

    You are not full yet.Young or old,there is still room for more.

    Food festivals around the world

    Anger itself is neither good nor bad. It's what we do when we're angry that matters. Anger is a tool that helps us to read and respond to the social situations that bother us. But how can we keep it under control?

    It's normal to think that getting angry is bad and many times we punish ourselves for doing so. But contrary to popular belief, research indicates that anger increases optimism, creativity and efficiency (效率). In addition, studies suggest that anger can lead to more successful negotiations at work, as well as in our personal lives.

    In fact, suppressing (抑制) anger can be very bad for your health. In this sense, Dr. Ernest Harburg performed a study by monitoring a group of adults and their capacity (最大容量) for anger. What he found is that the men and women who suppressed their anger as a response to an unfair attack had a higher risk of developing bronchitis (支气管炎) or suffering from heart attacks, and were more likely to die before their colleagues who let their anger surface (显现) when they felt bothered.

    When anger arises, we feel the need to either prevent or put an end to this powerful feeling for the benefit of our welfare or the welfare of those we care about. But this act of kindness, mercy, love or justice isn't beneficial in this way. However, it's certainly a good thing to be cautious when anger begins to surface. Expressing your anger can be appropriate with certain people at certain times. The question lies in how to do it without losing control. The key to expressing your anger is finding the appropriate tone for expressing what it is that upsets you. But to avoid unnecessary shouting, hitting, or other violent reactions, it's worth taking a moment to step back and think, even though we may be in the middle of an argument with someone.

    Teenagers enter their adolescent years with a mixture of optimism, excitement and anxiety. Adolescence is a time when boys and girls begin to show greater independence from their parents. It is also a time when young people begin to develop the sense of individuality that will help shape their future identity as adults. In fact, showing independence and forming a unique identity are two of the most important developmental tasks that adolescents must finish in preparation for satisfying and productive adult lives.

    It is not easy for parents or teenagers to go smoothly through this period. Adolescents want to be independent of their parents and make their own decisions. They often do not recognize their need for adults' guidance and support.

    However, some parents find it easy to keep the lines of communication open with an adolescent child. These parents are often noticed by the child as stable sources of positive influence, and the teen feels supported in his or her growing independence. Communication in such families characterized by mutual(互 相的) respect and the ability to freely exchange feelings and ideas. Parents who understand their teenager's need for a reasonable measure of independence and individuality encourage their child's growth and achievements. This positive interest strengthens parent-child relationships. When adolescents receive parental approval and believe that parents really value their accomplishments, it creates a willingness to share other information about themselves.

    Many parents find it difficult to have open communication with their child during the adolescent years. Some parents have difficulty understanding the changes their teenager is experiencing and pay little attention to his or her need to pull away from the family and make independent decisions. At the same time, some teenagers are so self-focused that they do not appreciate or accept their parents' concern, and they are against all parental authority. In this case, frequent arguments may develop, and family life may become difficult. Parents and teenagers may separate from one another to avoid arguments, but this is usually a short-term solution that does not clear up the main problems.

    A major long-term method is to help them develop more effective communication. This enables the family members to end their conflicts(矛盾) and to establish more harmonious and more satisfying relationships.

    On April 8th, 2013, the world felt sorry because of the death of former British Prime Minister, Margaret Thatcher, who died at the age of 87. Besides being the country's longest leader (1979-1990) in the 20th century, she was the first woman to lead Britain. She worked hard and did well in her work, so she was called" Iron Lady".

    Whatever you think of Margaret Thatcher, the thing everyone does agree on is that she was a woman with great decisions. When she took over Britain in 1979, she led a country that was in economic trouble. She faced a lot of problems because of the poor economic position.

    In order to make the country become strong again, Ms. Thatcher had to make some hard and special decisions like raising interest rates and even taxes at a time when most British people were living a hard life. In this way she led Britain to run out of economic troubles.

    Early in her second term, just as things were looking a little better, she faced another problem — a strike by the British Miners Union. Once again, the Iron Lady stood her ground to stop the longest strike in the country's history.

    In 1982, Argentina said that they had owned the Falkland Islands since the 19th century. Britain, however, considered the islands to be one of their overseas dependent territories (领土). Margaret Thatcher tried to talk about the problem with Argentines. But Argentines didn't agree with her ideas, so Ms. Thatcher did what any strong leader would do — send in the British Army. It took 74 days, and on 14th June 1982, the Argentine army finally failed and Britain controlled the Falkland Islands again.

    When Ms. Thatcher resigned in 1990, she left behind a country that was very strong. Unluckily, during the last few years of her life, something was wrong with her mind. She hardly remembered anything that was happening around her and even what she had done during her wonderful lifetime.

Painting is an ancient medium and even with the introduction of photography, film and digital technology, it still has remained a persistent mode of expression. So many paintings have come into being over the years but only a small percentage of them could be described as "timeless classics". The following are some of the most famous paintings of all time. 

Leonardo Da Vinci, Mona Lisa, 1503—1519

Painted between 1503 and 1519, Leonardo da Vinci's attractive portrait has been a subject of controversy since the day it was made, due to two questions: Who's the subject and why is she smiling? A number of theories for the former have been provided over the years: That she's the wife of the Florentine merchant Francesco di Bartolomeo del Giocondo and that she's Leonardo's mother, Caterina. As for that famous smile, its quality has driven people crazy for hundreds of years. 

James Abbott McNeill Whistler. Arrangement in Grey and Black No. 1. 1871

Whistler's Mother, or Arrangement in Grey and Black No. 1, as it's actually titled, speaks to the artist's ambition to pursue art for art's sake. James Abbott McNeill Whistler painted the work in his London studio in 1871. Whistler's mother Anna is pictured as one of several elements locked into an arrangement of right angles. Her severe expression fits in with the rigidity of the composition, and it's somewhat ironic to note that despite Whistler's formalist intentions, the painting became a symbol of motherhood. 

Jan van Eyck, The Arnolfini Portrait, 1434

As one of the most significant works produced during the Northern Renaissance, this composition is believed to be one of the first paintings finished in oils. It portrays an Italian merchant and a woman who may or may not be his bride. In 1934. the celebrated art historian Erwin Panofsky proposed that the painting is actually a wedding contract. What can be reliably said is that the piece used orthogonal perspective to create a sense of space. It feels like a painting you could step into.