Health is the most important thing in the world．Nothing is more important than health．If one takes away our money, houses, cars, or even our clothes, we can still survive．{#blank#}1{#/blank#} That is why we always try to eat in a healthy way and exercise often.

    How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk foods．{#blank#}2{#/blank#} Besides, I only eat a little meat.

    {#blank#}3{#/blank#} Taking exercise every day helps us build a strong body．Regular exercise is an important part of keeping me healthy.

    What's more, I think friends are important part of one's health．{#blank#}4{#/blank#} I always feel better when I am with friends than I am alone．When I am with my friends, I always laugh．Laughing is also an important part of health．It is good to stay with my friends.

    By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy．By spending time with my friends, I can keep my mind as well as my body happy．These things sound easy to do, but not many people can manage them．{#blank#}5{#/blank#}

    He was once referred to as the Picasso of poetry. Beloved by Chileans of all classes, he is one of the most widely read and respected poets in history. And this year is the 100th birthday of Pablo Neruda (1904-1973).

    Born with the name Neftali Ricardo Reyes Basolto, he was a tall, shy and lonely boy. He loved to read and started to write poetry when he was ten. The American poet Walt Whitman, whose framed picture Neruda later kept on his table, became a major influence on his work.

    However, his father did not like the idea of having a poet for a son and tried to discourage him from writing. To cover up the publication of his first poem, he took the pen name Pablo Neruda.

    In 1924 Neruda gained fame with his most widely read work “Twenty Love Poems and a Song of Despair''. Yet his rich experience as a diplomat and exile made him go beyond the theme of love. His work also reflected the political struggle of the left and development of South America. He was awarded the Nobel Prize for Literature in 1971.

    Neruda loved the sea which he saw as creative, destructive and forever moving. He found inspiration in the power and freedom of the waves and the seabirds on the coast. “I need the sea because it teaches me,” he wrote. “I move in the university of the waves.” He loved how the sea forever renewed itself, a renewal echoed in his work.

    One night, Pilar was in a deep sleep when she was woken by her cat Inti. Inti was meowing wildly outside Pilar's bedroom and throwing himself against the closed bedroom door. When Pilar opened her eyes, she saw that her bedroom was filled with smoke. As she escaped her house with Inti in her arms, she saw that a fire was burning in her kitchen. Pilar could easily have lost her life, but Inti would not let that happen. Even though Inti could have escaped the house through a cat door, he wouldn't leave Pilar.

    As amazing as this story is, it is not as uncommon as you may think. Take the example of Charlotte Lee and her horse, Thunder. One summer night, the whole family was asleep with the windows open. It was normally very quiet where they lived. Suddenly, there was a loud noise. Charlotte woke up from her sweet dream, and the noise continued. Then she heard a horse running fast towards the house. The next thing she saw was Thunder standing outside her window, neighing(嘶叫) and shaking his head. She knew something was wrong. Charlotte quickly got everyone out of the house before the earthquake hit. Thunder has saved her life.

    There are also stories of wild animals coming to the rescue of humans. One animal known to be a friend of humans is the dolphin. Once, Todd Endris was surfing with his friends when he was attacked by a 13-foot(4-meter) shark. In the middle of the attack, a group of dolphins came to his rescue by forming a protective ring around Endris until he could get safely to shore. Without the help of the dolphins, there is little chance that Todd could have escaped.

    No one is sure why animals have so often come to our rescue. However, it is clear that humans and animals enjoy a close relationship. It is important that we care for them as much as we can.

    Not sure what gift to get your loved ones? Think technology! You may even find something special for yourself!

    Mini Quadcopter

    Would you like to have a flying toy, but lack space to fly one? Consider a Mini Quadcopter that is small enough to fit inside your hand. This Mini Quadcopter can be controlled to fly in any direction with its remote control. The Mini Quadcopter is available from Hammacher Schlemmer for $39.95.

    Selfie Toaster

    Does your sweetie like taking selfies and eating toast? Well, why not combine the two with the Selfie Toaster? The Selfie Toaster crates an image on the piece of toast so you can smile at yourself every morning. The Selfie Toaster is available from Etsy for $10.95.

    Amazon Echo

    Give the knowledge of the world with the Amazon Echo.

    The advice can answer questions, tell you about weather conditions, tell jokes, play music and more. The Echo also acts as a Bluetooth speaker so you can connect your phone and listen to your favorite songs. The Echo is available from Amazon for $179.

    Indoor Snowfall Light

    Get into the spirit of the holiday season in your home with the Indoor Snowfall Light. The light shows snowflake shapes in your room to give you the feeling of a winter snowfall. You can control the speed of the snowfall, unlike the real whether. The Indoor Snowfall Light is available from Sharper Image for $59.99.

    John Smith, an office worker, lives in Washington. He inherited (继承) a million dollars when he was 23, but he wasn't happy at all. When his college friends were looking for their jobs, he didn't have to. Jack decided to living a simple life like everyone else. He gave $l0,000 of his money to a charity (慈善)to help poor children live a better life. Today he is 36. He still wears cheap shoes and clothes and drives a small car only, but he is very happy.

    Up to now John has helped some children from poor countries all over the world, by sending them each $200 a month. The money was used for the children's study, food, medicine and clothing. John receives a report each year on the children's progress. They can write to each other, but usually the children do not speak English.

    When John first heard about these children, he wanted to help them. “It was nothing special,” he said. “Until I went to these countries and met the children I was helping, I didn't know anything about their life.” Once John went to meet a little girl in Africa. He said that the meeting was very exciting. "When I met her, I felt very happy." he said. "And I saw that the money was used for a good cause. It brought me happiness. I want to do everything I can to go on helping those children."

    Many kids help out around the house with chores such as emptying the dishwasher, putting laundry away, and taking out the trash. In exchange, some kids get allowances or other rewards such as extra computer time.

    But some people do not think that kids should get rewards for doing chores. Susie Walton, a parenting educator and family coach, believes that by rewarding kids, parents are sending a message that work isn't worth doing unless you get something in return. "Running any kind of household is a team effort, Susie said. "A home is a living space for everyone in the family. It's important for kids to see that we all have responsibilities in the house, and that families decide together how they want their home to look, and how they are going to keep it looking like everyone wants it to look."

    Other people believe that getting a cash allowance or other rewards motivates kids to do chores, and it also teaches them real world lessons about how we need to work to earn money. There are also new applications that give kids points and digital gifts that can be redeemed (兑取) either online or in the real world. With the ChoreMonster app, kids earn digital points by completing chores that they can turn in for real-life rewards such as extra Xbox time or a trip to the mall. "Our goal is to encourage kids to earn rewards," says Chris Bergman, founder of ChoreMonster. "Kids need positive reinforcement to help motivate them."

    What do you think? Should kids be rewarded for doing chores? Or should kids help out around their homes without getting anything in return?

    Write a 200-word response. Send it to tfkasks4you@timeforkids.com. Your response may be published in a future issue of Time For Kids. Please include your grade and contact information of your parent or teacher if you want your response to be published. The deadline for responding is February 18.