Why I've taken a break from holidays

    It is now close to four years since I last took a holiday. This is because I have come to the conclusion, over the course of my adult life, that I am not very good at it. You might think this sounds like saying you're not very good at drinking tea or listening to music. What could possibly be difficult about the natural act of putting your working life on hold for a couple of weeks and going somewhere warm to do nothing?

    I was a model holidaymaker as a kid. However, the problems started during my twenties. A trip to the south of France was ended after just two days, mainly because I had an urge to check my e-mails. Similarly, my honeymoon was cut short by 48 hours—not because my wife and I weren't enjoying ourselves, but because we were missing our cats.

    So what is my problem? On the surface, I'm probably a bit of a homebody. And I just find the pressure of being on holiday too severe: it always feels like having a gun held to my head and being forced to have fun. Somehow, packing a list of possessions and meeting a scheduled flight has none of the excitement of suddenly deciding to take a day off and driving somewhere for the fun of it.

    Thankfully, I'm not alone. This summer, most of my friends have decided not to have a break. And a recent survey (调查) proved the downside of holidays, with the results showing that nearly two thirds of people found that the calming effects of a holiday wore off within 24 hours, as stress levels returned to normal. And this year The Idler magazine published its Book of Awful Holidays. Here you will find a list of the five most ecologically-damaging vacations it's possible to take, along with 50 painful holiday experiences voted for on The Idler website.

    What interests me is what the concept of a “holiday” says about our lives. For me, the point of living is to have a life you enjoy for 52 weeks a year. The more I like my life and the better I structure it, the less I want to go away. Maybe I'm an unusual person for not liking holidays, but I just feel the time when I'm not working is too valuable to waste on them.

    The UK government has announced plans to tackle sources of air pollution, including popular wood-burning stoves, but its Clean Air Strategy, which was unveiled last week, fails to address the real problem.

    Although pollution from woodburning stoves is a relatively new problem for the UK, it has long been a major one in countries such as Canada and New Zealand. And the take-home message from them as to controlling the release of harmful particulates in the air is simple: ban wood burning.

    "There does not seem to be a limit below which there is no impact on health," says Gary Fuller at King's College London, whose team has shown that wood burning is now the source of a third of particulate pollution in UK cities.

    As New Scientist reported last year, families with wood burners are likely to be exposed to the highest levels of pollution and their neighbours are next in the firing line, given that the particulates produced can easily escape from homes. Despite this, the UK government isn't planning a ban. Instead, it wants "to prohibit the sale of the most polluting fuels", such as wet wood. What's more, lots of people with wood burners don't buy wood from shops. Instead, they scrounge it from wherever they can, with building waste one popular source. This is a disaster in pollution terms as treated or painted wood can release highly toxic chemicals when burned. The plan is also to "ensure that only the cleanest stoves are available for sale by 2022". But even the cleanest stove produces eight times as much pollution as a diesel truck, says Fuller.

    Some cities actually required old wood stoves to be replaced with cleaner new ones. That has helped, but wood burning remains a major source of pollution, says Fuller. In most cases, conventional gas central heating plus properly insulating (使隔热) your home is less harmful in global-warming terms than switching to a wood burner.

    Finally, there are separate but related EU laws that set limits on the maximum allowable concentrations of specific pollutants in the air at individual locations. The UK frequently breaches these: London's Oxford Street often hits its annual limit within the first weeks of each year. As a result, the UK government has lost a series of court cases brought by the environmental organization ClientEarth. Separately, on 17 May, the UK and five other countries were referred to the Court of Justice of the European Union for their repeated failures to keep to these limits. If the government really wants to clean up the UK's air, it has a lot more work to do.

    Reader: For six years, I've run an office that has two employees: me and my boss. He used to be so appreciative that I didn't mind doing a little extra, but about two months ago, he started being rude and demanding. Now he even yells when I don't have time to bring his favorite wine to his home after work.

    This change started when we met a wealthy new customer, who is a huge jerk (古怪的人) -- my boss's new behavior is just like his.

    My boss is a good man; he and his family have treated me like a little sister. Is there a good way to discuss this with him?

    Karla: Sounds like your new customer has set a bad example to your boss. You need to remind your boss that you're in his corner-- but you're not his slave. My suggestions are as follows.

    Start with a simple question in a calm moment: "Is everything okay?"

    State the truth: "Until recently, I've felt like a valued teammate. But our relationship has become tense. Your expectations of me seem to have changed. Although I used to do occasional personal businesses for you as a favor, now it seems expected."

    Draw your lines: "If you think my job description needs to change or my performance is not good enough, let's discuss that. Otherwise, I need you to stop yelling at me and to respect my personal time."

    Ideally, you'll get an apology and a promise to do better. After that, it's a matter of reinforcement (加强) . If he starts yelling, look at him with a calm expression. After he cools down, restate his request and add, "Is that correct?" For the unreasonablerequest, such as fetching his favorite wine after work: "I'm afraid I can't take care of that for you." If he keeps acting like a jerk, there are bosses out there who will better respect your time and talent.

    Karla L. Miller is ready to hear your work dramas. Send your questions to wpmagazine@washpost.com.

Daily Habits to Help You Get Healthier in 2024

Many of us hope to make changes for the better for the new year, and health goals tend to be at the top of that list. Sometimes New Year's wishes require some sacrifices. {#blank#}1{#/blank#} Below are some achievable daily habits that keep your overall health.

Prioritize sleep.

Your body needs time not only to rest and recharge, but also to do important work like learning new things. Experts suggest teenagers should get. at least eight hours sleep each day. If this is a challenge for you, turn to your circadian rhythm, which tells you the right time to sleep and wake up. {#blank#}2{#/blank#} Just go to bed and get up at the same time every day.

Take a break from electronics.

In fact, studies have found that screen addiction has a negative influence on our health. {#blank#}3{#/blank#} Keeping away from screen can improve your sleep, and reduce depression and anxiety. Thus, remember to spare time each day when you're screen-free.

{#blank#}4{#/blank#}

Your health y habits can also be fun and rewarding. What have you always wanted to do? Your answer to that question might point you toward a new hobby to explore in 2024. And getting into it can help you reduce stress and boost mental well-being. Plus, some hobbies can get you moving, boosting your physical and mental health. {#blank#}5{#/blank#}

Ultimately, you can pick one or two healthy daily habits. And I am sure you'll be moving toward a healthier, happier 2024.

A. Fight against stress.

B. Take on a new hobby.

C. Fortunately, doing the opposite is beneficial.

D. Then how do you use your body clock for better sleep?

E. For better sleep, perhaps make that the last thing before bed.

F. However, we don't have to give up too much to realize them

G. Maybe playing basketball or doing yoga will be a good choice

According to a new Agriculture Department report, U. S. forests could exacerbate global warming because they are being destroyed by natural disasters and are losing their ability to absorb planet-warming gases as they get older. The report predicts that the ability of forests to absorb carbon will start declining after 2025 and that forests could release up to 100 million metric tons of carbon a year as their emissions (排放) from decaying (腐烂的) trees go beyond their carbon absorption. Forests could become a "substantial carbon source" by 2070, the USDA report says.

The loss of carbon absorption is driven in part by natural disasters such as wildfires, tornadoes and hurricanes, which are increasing in frequency and strength as global temperatures rise. The disasters destroy forestland, destroying their ecosystem and decreasing their ability to absorb carbon, according to Lynn Riley, a senior manager of climate science at the American Forest Foundation. Aging forests also contribute. The report found that older, mature trees absorb less carbon than younger trees of the same species, and U. S. forests are rapidly aging.

This trend is likely to continue, as forests come under increasing threat from climate change and exploitation (开采). The typical tropical (热带的) forest may become a carbon source by the 2060s, according to Simon Lewis, professor in the school of geography at Leeds University. "Humans have been lucky so far, as tropical forests are cleaning up lots of our pollution, but they can't keep doing that indefinitely," he said. "We need to cut down fossil fuel emissions before the global carbon cycle starts working against us."

U. S. forests currently absorb 11 percent of U. S. carbon emissions, or 150 million metric tons of carbon a year, equal to the combined emissions from 40 coal power plants, according to the report. The loss of forests as natural carbon absorbers will require the U. S. to cut emissions more rapidly to reach net zero. "As we work to decarbonize (碳减排), forests are one of the greatest tools at our handling. If we were to lose that, it means we will contribute that much more in emissions." Riley said.

Spreading kindness not only helps others feel better about themselves but also boosts the giver's health and happiness, according to a study. {#blank#}1{#/blank#}

Giving seems to lower our blood pressure.

{#blank#}2{#/blank#}. One study asked a group of hypertensive (高血压的) people to spend $40 on themselves, while another group of people with high blood pressure were told to spend the money on others. They found that spending money on others had reduced their blood pressure at the end of the six-week study

{#blank#}3{#/blank#}

A recent study found that people who said they would donate money to help orphans were less sensitive to an electric shock than those who declined to give. According to the study, regions of the brain that react to painful stimulation appear to be instantly out of operation by the experience of giving.

Being kind seems to boost happiness.

Another study assigned people to three groups: the first group had to do an act of kindness each day; the second group tried a new activity each day; and the third group did nothing. The first two groups saw a significant boost in happiness. {#blank#}4{#/blank#}, if you're creative with your acts of kindness, than those who performed the same activity over and over again.

"When doing an act of kindness, you're making the world a better place," said the Random Acts of Kindness foundation, which promotes kindness all year. {#blank#}5{#/blank#}.

A. It's a win-win for all

B. Giving seems to lessen our pain

C. You'll experience even greater joy

D. But consider being kind to yourself

E. Being kind seems to contribute to our sense of community

F. Giving donations to others has been shown to have that effect

G. However, any kindness you give to others is also a gift to yourself