题型:任务型阅读 题类: 难易度:普通
广东省韶关市2024届高三下学期综合测试(二)英语试题
Daily Habits to Help You Get Healthier in 2024
Many of us hope to make changes for the better for the new year, and health goals tend to be at the top of that list. Sometimes New Year's wishes require some sacrifices. Below are some achievable daily habits that keep your overall health.
Prioritize sleep.
Your body needs time not only to rest and recharge, but also to do important work like learning new things. Experts suggest teenagers should get. at least eight hours sleep each day. If this is a challenge for you, turn to your circadian rhythm, which tells you the right time to sleep and wake up. Just go to bed and get up at the same time every day.
Take a break from electronics.
In fact, studies have found that screen addiction has a negative influence on our health. Keeping away from screen can improve your sleep, and reduce depression and anxiety. Thus, remember to spare time each day when you're screen-free.
Your health y habits can also be fun and rewarding. What have you always wanted to do? Your answer to that question might point you toward a new hobby to explore in 2024. And getting into it can help you reduce stress and boost mental well-being. Plus, some hobbies can get you moving, boosting your physical and mental health.
Ultimately, you can pick one or two healthy daily habits. And I am sure you'll be moving toward a healthier, happier 2024.
A. Fight against stress.
B. Take on a new hobby.
C. Fortunately, doing the opposite is beneficial.
D. Then how do you use your body clock for better sleep?
E. For better sleep, perhaps make that the last thing before bed.
F. However, we don't have to give up too much to realize them
G. Maybe playing basketball or doing yoga will be a good choice
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