Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    {#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#}

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

    {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “{#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}

    A professor from the University of Georgia is allowing students to choose their own grades to reduce their stress and to walk out of any class if they don't like “the group dynamics.” If the professor were to write a book outlining this educational philosophy（教育理念）, what could it be titled? Would you like to write down your possible title and then send an email to us?

    How to enter:

    Submissions should be emailed to contest@theweek.com.

    Please include your name, address, and daytime telephone number; this week, please type “No stress” in the subject line.

    Entries are due by noon, Eastern Time, Tuesday, Aug. 29.

    In the case of similar entries, the first one received gets credit. All entries become property of The Week.

    Winners will appear on the Puzzle Page on the Sept. 8 issue and at the week.com/ puzzles on Friday, Sept. 1.

    What to win:

    Winners will get a chance to discuss some topics they care about face to face with the professor. They will also be given a book from the professor.

    Winners will get a one-year subscription（订阅）to The Week. They will receive 4 free issues first. They'll also get 46 more for a total of 50 in all for just $ 1. 39 per issue! They'll receive instant access to the digital edition. If you're not completely satisfied, just cancel it and any trial issues you receive are yours to keep.

    French writer Frantz Fanon once said: "To speak a language is to take on a world, a culture." Since the world changes every day, so does our language.

    More than 300 new words and phrases have recently made it into the Oxford Dictionary Online, and in one way or another they are all reflections of today's changing world.

    After a year that was politically unstable, it's not hard to understand the fact that people's political views are one of the main drives of our expanding vocabulary. One example is "clicktivism", a compound of "click" and "activism". It refers to "armchair activists" -- people who support a political or social cause, but only show their support from behind a computer or smart phone.

    "We had all the words around Brexit (脱欧) in the last update and we are now starting to see all the words around Trump coming into the dictionary," Angus Stevenson, Oxford Dictionaries' head of content development, told The Guardian.

    Lifestyle is also changing our language. For example, "fitspiration -- a compound of fit and inspiration -- refers to a person or thing that encourages one to exercise and stay fit and healthy. The phrase "climate refugee" -- someone who is forced to leave their home due to climate change -- reflects people's concern for the environment.

    According to Stevenson, social media was the main source for the new expressions "People feel much freer to coin their own words these days." he said.

    But still, not all newly- invented words get the chance to make their way into a mainstream dictionary. If you want to create your own hit words, Angus Stevenson suggests that you should not only make sure that they are expressive and meaningful, but also have an attractive sound so that people will enjoy saying them out loud.

    Healthy, convenient and increasingly popular over the past few years, sushi has become as common a dish in the UK as in India or China. It's a popular lunch-choice for city-workers all over the country and you're never far from a restaurant or supermarket selling the traditional Japanese dish. But it turns out sushi may not be as healthy a choice as we thought — leading biologists have warned that it is in fact harming both the environment and our health.

    The UK sushi market is worth £69 million a year, but because we're eating so much of it, the tuna (金枪鱼) population in the oceans is dwindling. According to Professor Daniel Pauly and Dr Dirk Zeller, the leaders of British Columbia, Bluefin and yellowfin tuna populations have reached dangerous levels.

    Bluefin tuna is often served in high-end, excellent sushi restaurants, while yellowfin is more common in high-street sushi bars and supermarkets. Increasing global need means tuna populations are being overfished. Most of the UK's sushi comes from the Indian Ocean, but according to Professor Pauly we now only have 2-3 percent of what we had 200 years ago.

    Professor Pauly and Dr Zeller believe it is our love of healthy tuna that's causing the problems in our oceans. The fish is popular not just for its taste but for its health benefits. But while sushi has earned popularity for being low in calories and high in nutrients (营养物), we may have overestimated (高估) its health value.

    In advance of a lecture at the Zoological Society of London lately, Professor Pauly said he believes most high-street restaurants serve sushi that contains plastic microbeads (塑料微珠). “Microbeads are poison pills which take in all the pollutants and they are eaten by little fish which are then eaten by tuna.”

    So what should we eat instead? Dr Zeller and Professor Pauly are asking the public to step away from sushi and eat more fish like anchovies (凤尾鱼) — less attractive, but better for your health and the environment.

    “Sorry seems to be the hardest word”—that is one of Elton Johns most popular songs. But not every public figure seems to find it so tough to say that powerful five-letter word.

    In recent days public figures, from politicians to stars, have all publicly expressed remorse. But with so much remorse, how can we tell a forced apology from a heartfelt expression of remorse?

    Specifically, saying sorry should be a realization that something you have said or done has hurt someone and you want to make amends. “People wants the response to be personal to them. They want to feel that they're being listened to and taken seriously,” says Martin Stone.

    Firstly, it is important to show that you understand. It is vital that any group or a person making an apology understands the focus—is it sorry for the way it's acted or is it sorry that the complainant feels the way they do? Watch out for the speed of response. The quicker the apology comes, the better it indicates that the person making it has felt an immediate sense of guilt.

    If sincere, the person making the apology will be looking for clues (线索) to see if he or she is being understood, such as eye contact and facial expressions. Performed apologies always have a sense of being “acted out”, and are often accompanied by too many unnatural gestures.

    For a sincere apology, it is also important to avoid promises that can't be kept. Don't say that you'll make sure that this will not happen again if you're not confident that it won't. It could come back to bite you. And do remember that the use of “but” can hugely change the tone (语气) of an apology. As Stone points out, “I'm sorry but…” sounds like you are making excuses and aren't actually taking any form of responsibility.

    To improve Chinese on our campus, several programs will be organized. Here is some information.

    Language Partner Program

    The aim of this program is to promote Chinese language study for American students, through this program, native speakers of Chinese can help our Chinese language students, who can help students or scholars from China with their English in exchange. If interested, please contact Yuan Lu, yuan-lu-2@uiowa.edu

    The Chinese Corner

    The Chinese Corner is a non-threatening, pleasant place for faculty and students who want to practice their oral Chinese. Learners of all levels are welcome to join, since we have topics suitable for each level. At the Chinese Corner, you can make friends with Chinese students and exchange opinions on cultural issues. You will surely learn something new every time you come! We welcome whoever wants to speak Chinese.

    Contact person: Bo Sun, bo-sun@uiowa.edu

    The Chinese Host Family Program

    The purpose of this program is to help our American students to gain first-hand experience of Chinese culture, lifestyle, customs, and conventions through establishing friendship relations with Chinese families. Students who join this program will be invited by their Chinese host family to join their family activities on a regular basis. Please sign up for this program.

    Cross-University Chinese Language Performance Competition

    This competition gives students in and outside of Iowa a great opportunity to show their oral Chinese proficiency as well as their talent in performing. As many as four universities have participated in the competition, including The University of Iowa. Each university presents a set of programs, and then participants are awarded prizes at an awards ceremony.

    Mid-Autumn Festival Celebration

    The Chinese Program hosts an annual celebration for the Mid-Autumn Festival. We invite all students and faculty members to join our party. You will meet Chang'e, the goddess of the Moon, learn a beautiful Chinese legendary story and taste moon cakes as well as other Chinese food. If you know some Chinese characters, you may win a prize! Come and join us!

    For more, please see the Flyer.