A beautiful and very successful actress (女演员) was the star for a new musical show. Her home was in the countryside, but she did not want to go back there every night, so she bought an expensive house in the centre of the city, got some beautiful furniture and got a man to paint the rooms in new colours.

    It was very difficult to get tickets for her show, because everybody wanted to see it. So she decided to give the painter two of the best seats. She hoped that this would make him work better for her. He took the tickets without saying anything, and she heard no more about them until the end of the month, when she got the painter's bill (帐单). At the bottom of it were these words: “ Four hours watching Miss Hall sing and dance : 3 pounds,” with this note: “ After 5 p.m. I get 15 shillings (先令) an hour instead of 10 shillings.”

    Every man wants his son to be somewhat of a clone, not in features but in footsteps. As he grows, you also age, and your ambitions become more unachievable. You begin to realize that your boy, in your footsteps, could probably achieve what you hoped for. But footsteps can be muddied and they can go off in different directions.

    My son Jody has hated school since day one in kindergarten. Science projects waited until the last moment. Book reports weren't written until the final threat.

    I've been a newspaperman all my adult life. My daughter is a university graduate working toward her master's degree in English. But Jody? When he entered the tenth grade, he became a “vo-tech(技校)” student. They're called “motorheads” by the rest of the student body.

    When a secretary in my office first called him “motorhead”, I was shocked. “Hey, he's a good kid,” I wanted to say. “And smart, really.”

    I learned later that motorheads are, indeed, different. They usually have dirty hands and wear dirty work clothes. And they don't often make school honor rolls(光荣榜).

    But being the parent of a motorhead is itself an experience in education. We, who work in clean shirts in offices, don't have the abilities that motorheads have. I began to learn this when I had my car crashed. The cost to repair it was estimated at $800. “Hey, I can fix it,” said Jody. I doubted it, but let him go ahead, for I had nothing to lose.

    My son, with other motorheads, fixed the car. They got parts(零件) from a junkyard, and ability from vo-tech classes. The cost was $25 instead of $800.

Since that first repair job, a broken air-conditioner, a non-functioning washer and a non-toasting toaster have been fixed. Neighbors and co-workers trust their car repairs to him.

    These kids are happiest when doing repairs. They joke and laugh and are living in their own relaxed world. And their minds are bright in spite of their dirty hands and clothes.

    I have learned a lot from my motorhead: publishers need printers, engineers need mechanics, and architects need builders. Most importantly, I have learned that fathers don't need clones in footsteps or anywhere else.

My son may never make the school honor roll, but he made mine.

    Being physically active three times a week reduces the odds of being depressed by about 16%, according to new UCL research carried out as part of the Public Health Research Centre.

    The study, published in JAMA Psychiatry, found a two-way relationship between depression and physical activity. People who increased their weekly activity were reported to have fewer depressive symptoms but those with more depressive symptoms were less active, particularly at younger ages.

    Researchers followed 11,135 people born in 1958 up until the age of 50, recording depressive symptoms and levels of physical activity at regular intervals in adulthood. They found that each additional activity period per week reduced odds of depression by 6%. In England 19% of men and 26% of women are currently classed as "inactive", and this study suggests that activity could significantly improve their mental as well as physical health.

    "Assuming the association is causal, physical activity has a protective effect against depression. If an adult between his twenties and forties who isn't physically active became active 3 times per week, he would reduce his risks of depression by about 16%," said Dr Snehal of the UCL Institute of Child Health, lead author of the study.

    Professor Mark，Director of the Public Health Research Centre, said: "Many people are already aware of the benefits of physical activity on their general health, but now we are seeing more evidence that suggests it also has a positive effect on a person's mental well-being. The latest research highlights just how important it is to ensure that people are working and living in environments that allow them to be both physically active and mentally healthy."

    Bob was born in Cambridge. When he was in elementary school, he asked his mother to take him to parks in their community so he could collect empty soda cans to recycle. His mother agreed, as long as he saved part of the money he earned for college.

    Bob's mother remembers Bob as the most determined of her seven kids. Bob's hard work paid off. On Friday, he will become the first person in his family, originally from El Salvador, to graduate from college. And he's graduating with university honors.

    For his honors thesis（毕业论文）he researched unmanned solar-powered（太阳能）airplanes, which BYU students have been building and testing for about 10 years. Bob's study helps discover the best way to fly a solar-powered airplane so that it uses the least amount of power. The goal is to design and build an airplane that flies uncertainly. Bob's thesis helps lay the basis for this work.

    “My parents were always hard-working,” Bob said. “They often tell us hard work leads to success.” Bob's father taught him to read at the age of 3, and his mother is now a student at Utah Valley University in a way to becoming a dentist.

    Bob recognized he overcame some obstacles（障碍）to get where he is. For starters, English is his second language. He also faced stereotypes（模式化的形象）. Although Bob never doubted that he would be a college graduate, other people believed he wouldn't because he didn't come from a family of high income. There were other obstacles as well, but Bob viewed them all as opportunities.

    Bob's mother says she feels very happy and proud that her son is about to graduate with honors, and remembers the effort he's made to get there. “He has worked very hard. He started something, and now he has finished it,” Cathy says. “I have always told him, 'If this is your dream, then you can get it! Keep working hard and you can get it!'”

    For Western designers, China and its rich culture have long been an inspiration for Western creative.

    "It's no secret that China has always been a source(来源) of inspiration for designers," says Amanda Hill, chief creative officer at A+E Networks, a global media company and home to some of the biggest fashion(时尚) shows.

    Earlier this year, the China Through A Looking Glass exhibition in New York exhibited 140 pieces of China-inspired fashionable clothing alongside Chinese works of art, with the aim of exploring the influence of Chinese aesthetics(美学) on Western fashion and how China has fueled the fashionable imagination for centuries. The exhibition had record attendance, showing that there is huge interest in Chinese influences.

    "China is impossible to overlook," says Hill. "Chinese models are the faces of beauty and fashion campaigns that sell dreams to women all over the world, which means Chinese women are not just consumers of fashion — they are central to its movement." Of course, not only are today's top Western designers being influenced by China—some of the best designers of contemporary fashion are themselves Chinese. "Vera Wang, Alexander Wang, Jason Wu are taking on Galliano, Albaz, Marc Jacobs—and beating them hands down in design and sales," adds Hill.

    For Hill, it is impossible not to talk about China as the leading player when discussing fashion. "The most famous designers are Chinese, so are the models, and so are the consumers," she says. "China is no longer just another market; in many senses it has become the market. If you talk about fashion today, you are talking about China—its influences, its direction, its breathtaking clothes, and how young designers and models are finally acknowledging that in many ways."

Four things that you can't miss in Macao

    Go Bungee Jumping at the Macao Tower

    The Macao Tower, 338 meters tall, is the world's 10th highest tower, with kinds of activities, such as eating and entertainment. One of the activities is the bungee jump. The Macao Tower Bungee Jump is 233 meters high, making it a Guinness World Record as the highest commercial bungee jump in the world. Raise your arms and off you go! If you are not daring enough to jump that height, you can try the sky walk on the 57th floor—it's still amazing. Take this chance and tick off this item on your list.

    Enjoy a traditional Portuguese dinner

    Macao was once colonized (殖民) by Portugal before 1999. As a result, Portuguese culture has deeply affected Macao.

    Many Portuguese settled and opened Portuguese restaurants here, but it is more adaptable to Chinese people.

    Visit a museum

    Macao, as a little city with only an area of 30.5 square kilometers, has 23 eye-catching museums. Due to its special history, both eastern and western historical relics can be found. Many of them are preserved for cultural relics, tourist spots or museums, such as the Grand Prix Museum, Maritime Museum and Wine Museum.

    Go into an entertainment place

    Well known as the "Las Vegas of the Orient", Macao has 33 entertainment places. You can find different themed entertainment places with their hotels and attractions around every corner of Macao, especially on Taipa Island. Among all, The Venetian is the most popular. With a huge shopping mall and Vegas-style design, it is a must-go place for both tourists and locals to shop and enjoy free time. So when you come to Macao, just walk around and you will still be amazed.