Welcome to the Painting Competition for Woodlands Students

The International Anti-Drug(禁毒) Day this year is coming soon. In order to raise teenagers' awareness(意识) to fight against drug taking, the City Art Council is going to hold a painting competition for the students in our city.

    Students who want to take part in the competition can hand in their own 2D paintings in either of the following two ways:

★Each school will be provided with a box for students to put in their paintings. Boxes will be picked up by the City Art Council on Thursday, June 23rd, 2016, before the end of the school day.

    ★Paintings can be also handed in on Friday, June 24th, from 8：00 am to 10：00 am at the Woodlands Art Hall (175 Riverside Street)．

    All paintings are required to be 60cm wide by 80cm long or smaller. Larger sizes will not be accepted. Each student can only hand in one painting.

The final decision on the competition results will be made on June 26th, the AntiDrug Day. The name list of the winners will be made known on the website of the City Art Council on the same day. All winning paintings will be shown to the public at the City Youth Park from June 27th till the end of July.

    Prizes: 1st Prize(10 students)＝$300 Gift Card each

    2nd Prize(20 students)＝$200 Gift Card each

    3rd Prize(30 students)＝$100 Gift Card each

For further information：Visit http: // www. Woodlands Art Council.org or call 25698632.

    Did you spend much time lying on the comfortable sofa at home during the summer vacation? How often did you do sports this summer? People across the world need to get moving, according to a new study by the World Health Organization (世界卫生组织).

    5% of adults do not get enough exercise, according to the study. This number hasn't changed from 2001. Because of this, about 1.4 billion people are close to deadly diseases (疾病) such as heart disease and cancer (癌症).

    People should do at least 2 and a half hours of "moderate intensity (中等强度)" exercise each week, such as dancing or swimming. They can also do 75 minutes of "vigorous intensity (高强度)" exercise, such as running or playing soccer, according to the WHO.

    As for how to exercise more, experts says that we don't have to go to the gym (健身房) every time For example, we can go up and down stairs (楼梯) a lot instead of taking the lift. If we can't go to a dancing class each week, standing on one leg for 30 seconds a day is very good too.

    The study also found that women are less active than men, 32% of women hardly ever take exercise, compared to (比较) 23% of men. Women spend more time at home taking care of children and doing housework.

    But unlike that in most other countries, men are less active than women in China, with 16.6% of men and 12% of women not getting enough exercise.

    Where were dominoes (多米诺骨牌) from? Modern dominoes first showed up in Italy during the 18th century. But it is believed that the earliest dominoes were Chinese playing cards. Italian missionaries (传教士) in China may have brought the game to Europe. Do you think so?

    Do you like to play with dominoes? Dominoes are small rectangular (长方形的) pieces made of wood or plastic (塑料). People can place dominoes in different shapes. Then, they push one domino down and the rest of the dominoes fall one by one. It is interesting to watch.

    But placing dominoes is hard. To make sure the dominoes fall smoothly, the space between each domino is important. According to domino—play. com, if a domino is about 4 cm long, then the space between two dominoes should be1—2 cm. If the space is too big, the dominoes will stop falling halfway. If the space is too small, the dominoes will fall too quickly and won't look interesting.

    Beginners can start by putting dominoes in a straight line. This is the easiest shape. Professional (专业的) players can place dominoes in many other shapes, including big circles, beautiful flowers and even famous paintings.

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    My father has donated blood many times since we{#blank#}8{#/blank#}(move) here. The blood he has donated is much enough{#blank#}9{#/blank#}(save) over 70 lives. He has donated blood cells to people with blood cancer. To my surprise, he has decided to donate his body for medical research after his{#blank#}10{#/blank#}(die).

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Many social media posts(社交媒体帖子) may let you believe that everyone is happy all the time, but being happy all the time is not possible.

As a teenager, you probably expected to get good grades in an exam or to win the most important basketball game, but it didn't happen. Good results make you happy and bad results make you sad. But sadness can drive you to improve yourself next time.

However, when people get into sadness for a long time and it starts to affect(影响) their lives, it's called depression (抑郁). You don't want to get out of bed. You don't feel like studýing or going out with your friends. I remember the same feeling when my dog Rebel died in an accident. I remember that he followed me to school. Now he was gone, and I lost all interests to do anything.

My parents told me dogs don't live forever. What was more, Rebel had a good life. If Ihad a good life, Rebel must be happy, too.

Depression is not a person's mistake. It's normal to feel sad sometimes. Many great people, like the comedy actor Jim Carrey, once get depressed. But you should know what to do to stop depression or make yourself less depressed.

When you feel down, you must not keep yourself away from the world. Try to share your feelings with a family member or a good friend. Staying at home by yourself will make you more lonely. You should stand up, open the window, and throw away (抛弃) the sadness.