Henry had been a journalist for many years. He had worked on many international newspapers and magazines and traveled all over the world.

    Henry had witnessed wars and natural disasters such as floods, earthquakes and erupting volcanos(火山爆发). He had reported on serious accidents such as major fires and airline crashes. He had seen every kind of terrible crime and strange event there was. He had met and written about some of the most unusual people in the world. In fact, there wasn't much that Henry had not seen or done.

    Now he was retired from journalism. He owned a very expensive restaurant and spent his days talking to his wealthy and important customers. He liked to say that nothing surprised him.

    One day he was sitting at the bar in his restaurant when a big gorilla walked in and asked for a table. Henry showed no surprise. He took the gorilla to a table and handed him a menu. He treated him politely and pretended there was nothing at all strange about having a gorilla in his restaurant.

    The gorilla looked through the menu and ordered a salad. Henry served the gorilla his salad personally, knowing that his waiters and waitresses would be too frightened. At last the gorilla finished his salad and asked for the bill. Henry wrote out the bill and handed it to the big animal. The gorilla studied it, shook his head sadly, then gave Henry fifty dollars.

    "Thank you", Henry said, and then to make conversation he added, "We don't get many gorillas in this restaurant."

    "At fifty dollars for a salad," the gorilla said, "I'm not surprised."

    You may be familiar with those quotes, but seldom can you associate these quotes with those outstanding women behind them, not to mention the great work they did.

    “Despite everything, I believe that people are really good at heart.”

—Anne Frank (1929 — 1945)

    Hiding from the German forces, Anne Frank, a young Jewish girl, was gifted a diary by her father when she was 13. However, her diary was published after her death in Bergen-Belsen concentration camp at the age of 15. The diary served as a unique eye-witness account of life during Holocaust (mass murder of about six million Jews during World War II) and it became one of the world's most read books.

    “Not all of us can do great things• But we can do small things with great love.”

—Mother Teresa (1910 — 1997)

    Mother Teresa, the Nobel Peace Prize winner (1979), aimed at looking after those children who had nobody to look after them through her own order “the Missionaries of Charity”. She worked tirelessly towards her goal until her ill-health forced her to step down in March 1997, after which she took her last breath in September 1997.

    “If you set out to be liked, you would be prepared to compromise on anything at any time, and you would achieve nothing.”

—Margaret Thatcher (1925 — 2013)

    Margaret Thatcher was loved and hated equally for some of her policies but she never compromise (妥协). She was known as “the Iron Lady” for her leadership style. From being a grocer's daughter to graduating from Oxford University to becoming a banister, she went on to become Britain's first and to date, only female Prime Minister elected in 1979 and the country's fifth longest serving leader.

    “I knew someone had to take the first step and I made up my mind not to move.”

—Rosa Parks (1913 — 2005)

    Also known as “the first lady of civil rights”, Rosa Parks was a pioneer of civil rights in a racially segregated Alabama in 1950s. In 1955, she refused to give away her seat to a white passenger in a bus, disobeying the bus driver's orders. This act of hers sparked the Montgomery Bus Boycott that crippled the state capital's public transport system.

    More and more comments sections are being shut down online.

    Autumn Phillips had had enough. On Aug. 19, the executive editor of the Quad- City Times in Iowa, and Illinois, US visited her website, qctimes.com, and saw a story about a man who had been shot to death. When she got to the readers' comments sections at the end, she was shocked by what she saw. Below the story was a growing number of comments—a racist remark about democratic votes, a negative comment about police …So Phillips decided to do something she had been thinking about for a long time: she shut down the comments sections.

    Phillips was not alone in making such a move. Last week, NPR announced k too was closing its online comments sections. The decisions don't mean that the news outlets are no longer interested in what their audiences are thinking. Both stressed their eagerness to hear from readers and listeners on social networks. But both agreed that comments had deviated from their original intention. And so they had.

    In early days of digital journalism, comments were seen as a key part of this new media, a wonderful opportunity for strengthening the dialogue between news producers and their audiences. It was a welcome change, given that for long many news organizations were far too separated from their readers. Much more back and forth conversation seemed like healthy and welcome evolution. Sadly, that's not the way things turned out. Rather than a place for exchanging ideas, comments sections became the home of ugly name-calling, racism and anti-women language. Besides their poisonous quality, comments seem out of place today.

    "Since we made the announcement, I've received an outpouring of responses from our readers," she says. "I've heard from parents whose children were hurt by our online comments. I've heard from people who said they wouldn't send in letters to the editor because they were attacked so fiercely by comments, and wasn't worth it."

    There's a word of wellness I've loved for years. It's HALT: the idea that if you want to be calm and content, never let yourself get too hungry, angry, lonely or tired. Researchers are increasingly looking more closely at the "L" in "HALT", with one report presented to the American Psychological Association finding that long-term loneliness might be a greater public health risk than obesity.

    Loneliness is a problem with many faces. Some people are alone most of the time—data collected by the United Kingdom found that 200, 000 people over the age of 75 had not had a conversation with a friend or a relative in more than a month. But some people feel lonely even in a crowded room, disconnected from meaningful relationships even though their days are filled with people.

    To me, walking a positive path means walking alongside others—people who lift our spirits, share our values, challenge us to grow and learn and bring us joy. But social satisfaction doesn't come automatically or even easily to too many people. And in our age of individualized electronic devices, social media and text-based communication, it can be harder than ever to feel truly connected to others.

    I was so heartened to read that recently the British Parliament (议会) has created a "Minister for Loneliness" position to promote research, education and principles so as to cure what some researchers call "the loneliness disease". More and more doctors in America are also screening adult patients for loneliness at annual physical examinations, which is another promising sign.

    With proper social support and community participation, loneliness can be prevented from happening. If you are feeling lonely, make a list of your daily routines and ask yourself how you could add more social interactions to each day. Try reaching out for volunteer opportunities, clubs and organizations to join and old friendships to renew. If you are struggling, ask a consultant to help you identify your social obstacles and overcome them.

    Climate change, pollution, overuse of water and development are killing some of the world's most famous rivers including China's Yangtze. India's Ganges and Africa's Nile. WWF said on Tuesday. At the global launch of its report "World's Top 10 Rivers at Risk", the group said many rivers could dry out. affecting hundreds of millions of people and killing unique aquatic (水生的) life.

    "If these rivers die, millions will lose their livelihoods, biodiversity (生物多样性) will be destroyed on a massive scale, there will be less fresh water and agriculture, resulting in less food security, "said. Rayi Singh, secretary—general of WWF—India. The report, launched ahead of "World Water Day" today, also cited the Rio Grande in. the United States, the Mekong and Indus in Asia, Europe's Danube, La Plata in South America and Australia's Murray—Darling as in need of greater protection.

    Rivers are the world's main source of fresh water and WWF says about half of the available supply is already being used up. Dams have destroyed habitats and cut rivers off from their flood plains, while climate change could affect the seasonal water flows that feed them, the report said. Fish populations, the top source of protein and overall life support for hundreds of thousands of communities worldwide, are also being threatened, it found. The Yangtze basin is one of the most polluted rivers in the world because of decades of heavy industrialization, damming and huge influxes (流入) of sediment (积淀) from land conversion.

    Climate change, including higher temperatures, also means serious consequences for fishery productivity, water supply and political security in Africa's arid Nile basin. Tributaries (支流) flowing into the Ganges are drying up because of irrigation, WWF said.

Recess (课间休息) time has been dropping for many children in America. This drop began the same year the No Child Left Behind Act (NCLB) was passed. The law aimed to make American education system more internationally competitive by introducing achievement goals for schools. And the goals are gauged (评定) by standardized tests in reading and math. If schools missed their achievement goals, they could be in trouble, including loss of funding.

It's no surprise that teachers have felt the pressure to make sure students perform well on standardized tests. When educators are facing pay cuts, loss of funding to their school and perhaps even the loss of their jobs, it's no wonder that they started questioning if recess was a waste of time. This pressure to bring even more learning into the school day is especially felt by underperforming, low-income schools that are already short of funding.

It may seem strange to send kids out to play when they're falling below state standards, but getting outside for unstructured (散乱的) play may be more helpful than keeping kids in the classroom all day.

"Moving, running and playing outdoors freely have great influence on children. These activities play a role in children's abilities to focus and control themselves throughout the day," Marie Conti says, a famous educator of early childhood education. The mind cannot be educated without using the body. Learning is a whole of thinking and moving," she added.

Recess time makes it possible for children to learn something they can't get in class. Asking other kids to play, explaining the rules of a complex game and ending arguments are all important life lessons that children can only learn if they're given time to play. When something unhappy happens, children can find a way to get back to having fun themselves.

The physical activities kids take part in during recess can also reduce stress levels and allow children to feel more relaxed. In an education system that. Continues to place higher expectations on children to perform to a certain standard, less stress is just what the doctor ordered.