Why Walking Your Dog Is Great Exercise

    Having trouble sticking to an exercise program?Research shows that dogs are actually nature's perfect personal trainers-loyal,hard-working,energetic and enthusiastic.Your friends may skip an exercise session because of appointments,extra chores or bad weather.{#blank#}1{#/blank#}

    Is dog walking really effective exercise?Many people are becoming interested in exercise to help lose excess weight.{#blank#}2{#/blank#}Dog owner-ship and obesity were evaluated in Seattle,Wash.,and Baltimore,Md.,in a study published in the journal Preventive Medicine in September 2008.Dog owners who reported walking their dogs were almost 25 percent less likely to be obese than people without dogs.

    What are the benefits of regular exercise?Dr.Joanna Kruk reviewed medical literature describing the health benefits of exercise.Her research showed that the risk of developing a number of serious health problems is reduced by physical activity and exercise.

    {#blank#}3{#/blank#}It's easy to forget about healthy walking plans,so set the stage for a successful program: Establish a walking schedule; plan to walk 30 minutes total each day.This might include a 10-minute neighborhood walk in the morning and a 20-minute romp at the dog park after work.Or maybe three 10-minule walks or one 30-minute walk fit in better with your day.

    If dog walking is "scheduled" each day,you'll feel more responsible for sticking with your program.{#blank#}4{#/blank#}Most importantly,daily walking your dog will keep it fit and give it an opportunity to utilize their senses while also engaging their mind.

    So,grab a leash,whistle to the pup,and go for a walk-today and every day! Take action!{#blank#}5{#/blank#}

A.Plan for success.

B.Track your progress.

C.This will reinforce your good behavior.

D.Dog walking is a great way to start a healthy lifestyle program.

E.However,dogs never give you an excuse to delay exercising.

F.Plus,your dog will also get used to the routine and remind you when "it's time"!

G.Obesity is affecting about one in every three to four adults in the United States and Europe.

    Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, and your attractiveness.

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    We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good because anxieties can push people away, but a smile draws them in.

Smiling changes our mood

    Next time you are feeling down, try putting on a smile. {#blank#}2{#/blank#}Smiling can trick the body into helping you change your mood.

Smiling relieves stress

    Stress can really show up in our faces. Smiling helps to prevent us from looking tired or worn down. {#blank#}3{#/blank#}The stress should be reduced and you'll be better able to take action.

Smiling lowers your blood pressure.

    When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor (血压计) at home. Sit for a few minutes and take a reading. Then smile for a minute and read it again while still smiling. {#blank#}4{#/blank#}

Smiling lifts the face and makes you look younger.

The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day — you'll look younger and feel better.

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    Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile, our body is sending the rest of us a message that “Life is good!"

A. Smiling helps you stay positive.

B. Smiling makes us attractive.

C. Do you notice the difference?

D. Smiling can bring you luck and sorrow.

E. When you are stressed, take time to put on a smile.

F. There's a good chance that your mood will change for the better.

G. As long as you try smiling daily, it can make you look younger.

    Looking back at my younger years,I am sometimes amazed at how life has turned out.{#blank#}1{#/blank#}The only thing that stays the same is who I am,my values,and my interests.If I could go back in time and hang out with my younger self for a day,here's what I would tell her.

    Everything happens for a reason.

    Without mistakes and failure,you would never have learned.Without pain,you would never have grown.Once you understand this,you will know that everything comes in to serve a purpose.So don't think that life is unfair, because everything happens for a reason.{#blank#}2{#/blank#}

    Focus on one thing at a time.

    It is not surprising that many of us are doing too many things at once.We need to make ends meet.But if you are working three jobs at a time,it is not likely that you will succeed at any of them.You have to keep your eyes on the big picture.You have to ask yourself: What exactly do you want to achieve for the next 10 years?Focus on one thing at a time.{#blank#}3{#/blank#}

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    You might be graduating or have hit a turning point with your career.You might feel a bit lost and unsure of where to go.It's okay.Go out there and try as many different things as you can.Don't ever feel like you're wasting your time.Enjoy the journey.Every little path will lead you somewhere.And looking back,you will be able to connect the dots.It will all make sense.

    Don't try too hard with people.

    Don't worry if you feel like it's hard to make new friends.{#blank#}5{#/blank#}It might take a while until you find new best friends and a mate for life,but when you do,you will know it.It's not hard work.So,just do your things and be yourself.

A. Achieve your goals one by one.

B. You can plan everything ahead.

C. Only time will tell what life will teach us.

D. Just be yourself and be as open as you can.

E. It's okay to be unsure about your purpose in life.

F. Nothing is exactly what I had originally planned for.

G. Don't worry too much about a decision you have to make.

A Few Universal Truths to Transform Your Life

    Life is growth. If you are not reaching the kind of success, the following Universal Truths are just the ones that help to change your life for the better, regardless of where you are, where you've been, or what challenges you are facing. {#blank#}1{#/blank#}

    The best way to achieve your desires is to set a goal. Sometimes we find ourselves "spinning our wheel", struggling through a day-to-day routine that isn't getting us anywhere because we don't know where we want to go. {#blank#}2{#/blank#} Whatever the case is, figuring out what your goals are and whether your current actions are helping to achieve them is important.

    {#blank#}3{#/blank#} Setting goals is important but isn't enough to drive you to the finishing line; it's important, too, to be able to imagine yourself as the achiever of your goals. How will you feel? Why is it worthwhile to follow these goals and not some other ones? If goals are the final result of a journey, your vision(愿景) is the fuel to get you there.

    {#blank#}4{#/blank#} Whether you regard yourself as a towering tree or a blade of grass, or whether you think you are a high mountain or a small stone, you represent a state of nature that has its own reason of existence. If you truly admire yourself, you'll be courageous.

    There is no better time to begin than now. {#blank#}5{#/blank#} But the truth is that your time is now. No matter what dream or desire you have, you are likely not to have more time in your life to make it happen.

A. Having a vision is undoubtedly necessary.

B. Self-appreciation gets you to be positive to move you towards success.

C. Try to understand and let it be the guide to your life as follows.

D. Be sure that you are more powerful than you know.

E. Read and allow them to change your life in beautiful ways.

F. Sometimes we simply do what is expected of us without considering what we want to achieve.

G. You can make a bunch of excuses that you'll start when more experienced or richer.

A small robot may help children who are recovering from a long-term illness in the hospital or at home. These children may feel isolated(分离的) from their friends and classmates. However, there is a piece of good news for them. {#blank#}1{#/blank#} —Through the robot, the children can hear their teachers and friends.

Anyone who has had a long-term illness knows that recovering at home can be lonely. This can be especially true of children. They may feel left out. {#blank#}2{#/blank#} This isn't good for their recovery. They need friends. But their friends can't come to play with them because they have to attend school. Now the robot can be their friend. The robot is called AVl. AVl goes to school for a child who is unable to leave home while recovering from a long-term illness. {#blank#}3{#/blank#} They carry the robot between classes and put the robot on the child's desk.

{#blank#}4{#/blank#} The founders of No Isolation are Karen Dolva and Marius Aabel. Dolva explains how the robot AVl works. She says from home the child uses a phone to start the robot. Then they use the phone to control the robot's movements. At school, the robot becomes the eyes, ears and voice of the child.

The best part is that students can take part in classroom activities from wherever they are recovering -- whether at home or on the hospital bed. The robot is equipped with speakers, microphones and cameras, which makes communicating easier. It means they can communicate with their teachers and classmates easily. {#blank#}5{#/blank#}

A. So they won't feel left out at all.

B. They just want to recover quickly.

C. As a result, they can get really sad.

D. The robot can take their place at school.

E. And the child's school friends must help.

F. So who invented the good "friend" for children?

G. A Norwegian company called No Isolation created the robot.

The quality of your sleep is just as important as the quantity. Getting the right number of hours every night is unlikely to benefit you if you are frequently waking up, if you sleep at wildly different times, or if you sleep shallowly. Here are some tips that help you get quality sleep.

{#blank#}1{#/blank#} You will sleep the most soundly if you go to bed and wake up around the same time every day. {#blank#}2{#/blank#} Work, children, and other demands on your time may determine your rhythm. Many sleepers, especially night owls, may be tempted to sleep in longer on weekends. Try to keep the same wake-up time, even on weekends.

Determine your natural sleep schedule. If you have the freedom to determine your own sleep schedule, do so around the rhythms of your body. {#blank#}3{#/blank#} Notice when you feel sleepy, and when you feel the most awake. To establish a natural sleep rhythm, spend a week or two waking up without an alarm clock. Keep a log with all the times you wake up.

Stay asleep.{#blank#}4{#/blank#}This can be difficult if you are an evening person, if you have children, or if you are a light sleeper. Making arrangements in your bedroom and winding down properly can make a huge difference, but so can prioritizing staying asleep. Tell yourself and tell everyone you live with that you need to stay asleep all night.

Sleep enough. Most adults need to sleep between seven and nine hours a night. Teenagers need eight to10 hours of sleep, and school-aged children need at least 10 hours. Sleeping too little can expose you to higher risks of illness, anxiety, and disease. {#blank#}5{#/blank#}

A. Make lifestyle changes to promote better sleep.

B. Establish a regular bedtime and wake up time.

C. This rhythm helps your body prepare for sleep.

D. Your body has natural waking and sleeping moments.

E. Do everything in your power to avoid waking up at night.

F. Sleeping too much, however, may reduce the quality of your sleep.

G. If you haven't fallen asleep after 15 minutes, get up and do a brief, relaxing activity.