It was in October. I was aimlessly wandering down the street, heading into a most gloriously beautiful sunset. I had an urge to speak to someone on the street to share that beauty, but it seemed everyone was in a hurry.

    I took the next-best action. Quickly I ducked into a department store and asked the lady behind the counter if she could come outside for just a minute. She looked at me as though I were from some other planet. She hesitated, and then seemingly against her better judgment, she moved toward the door.

    When she got outside I said to her, “Just look at that sunset! Nobody out here was looking at it and I just had to share it with someone.”

    For a few seconds we just looked. Then I said, “God is in his heaven and all is right with the world.” I thanked her for coming out to see it; she went back inside and I left. It felt good to share the beauty.

    Four years later my situation changed greatly. I came to the end of a twenty-year marriage. I was alone and on my own for the first time in my life. I lived in a trailer park which, at the time, I considered a real come-down, and I had to do my wash in the community laundry room.

    One day, while my clothes were going around, I picked up a magazine and read an article about a woman who had been in similar circumstances. She had come to the end of a marriage, moved to a strange community, and the only job she could find was one she disliked: clothing sales in a department store.

    Then something that happened to her changed everything. She said a woman came into her department store and asked her to step outside to look at a sunset. The stranger had said, “God is in his heaven and all is right with the world,” and she had realized the truth in that statement. From that moment on, she turned her life around.

    Have you thought about what determines the way we are as we grow up? Remember the TV program Seven Up! It started following the lives of a group of children in 1963. We first meet them as wide-eyed seven-year-olds and then catch up with them at seven-year intervals (间隔): nervous 14-year-olds, serious 21-year-olds, then grown-ups.

    Some of the stories are inspiring, others sad, but what is interesting in almost all the cases is the way in which the children's early hopes and dreams are shown in their future lives, for example, at seven, Tony is a lively child who says he wants to become a sportsman or a taxi driver. When he grows up, he goes on to do both. Nicki says, “I'd like to find out about the moon.” and goes on to become a space scientist. As a child, soft-spoken Bruce says he wants to help “poor children” and ends up teaching in India.

    But if the lives of all the children had followed this pattern, the program would be far less interesting than it actually was. It was the children whose childhood did not prepare them for what was to come that made the program so inspiring. Where did their ideas come from about what they wanted to do when they grew up? Are children influenced by what their parents do, by what they see on television, or by what their teachers say? How great is the effect of a single important event? Many film directors, including Stephen Spielberg, say that an early visit to the cinema was the turning point in their lives. Dr Magaret Me Allister, who has done a lot of research in this area, thinks that the major influences are parents, friends and the wider society.

    How many calories are there in every meal you eat? That seems like a difficult question to answer. But students at Aitkin High School in the United States can easily answer it now. They put what they eat into an online calorie counter（计算器）. It quickly measures the amount of calories in their meals.

    In fact, this is part of the school's health class. It includes heart health, nutrition and fitness. Students can learn basic knowledge about fats, proteins, calories and sugar.

    Students learn how to balance calories in and out. They will know what happens when the balance isn't there. “The online calorie counter has turned out to be a cool tool to help you make healthy choices. Making one healthy eating decision can really make a difference.” Adam Carlson, the teacher in charge, told local newspaper Aitkin Independent Age.

    They also discus good ways to burn calories in the gym. According to Carlson, the gym is a great place to burn calories and get stronger. But it doesn't work for everyone. So they try to find different workout tips. “I'm trying hard to teach the students that working out can be fun, challenging, and doesn't need to take hours out of the day,” she said.

    The class has indeed changed students. “I am now watching what I am eating and pay attention to the food labels,” said seventh-grader Karena Burgstaler. Another student James Erickson began to control his sugar input because it almost went over his daily calorie intake goal.

    CHICAGO -- New research on vegetables and aging gives mothers another reason to say "I told you so." It is found that eating vegetables appears to help keep the brain young and may slow the mental decline（下降） sometimes associated with growing old.

    On measures of mental sharpness, older people who ate more than two servings of vegetables daily appeared about five years younger at the end of the six-year study than those who ate few or no vegetables.

    The research in almost 2,000 Chicago-area men and women doesn't prove that vegetables reduce mental decline, but it adds to mounting evidence pointing in that direction. The findings also echo（回应） previous research in women only.

    Green leafy vegetables including spinach（菠菜）, kale and collards （甘蓝） appeared to be the most beneficial. The researchers said that may be because they contain healthy amounts of vitamin E, an antioxidant（抗氧化剂） that is believed to help fight chemicals produced by the body that can damage cells.

    Vegetables generally contain more vitamin E than fruits, which were not linked with slowed mental decline in the study. Vegetables also are often eaten with healthy fats such as salad oils, which help the body absorb vitamin E and other antioxidants, said lead author Martha Clare Morris, a researcher at the Rush Institute for Healthy Aging at Chicago's Rush University Medical Center.

    The fats from healthy oils can help keep cholesterol（胆固醇）low and arteries （动脉）clear, which both contribute to brain health. The study was published in this week's issue of the journal Neurology and funded with grants from the National Institute on Aging.

Hong Kong Science Museum

    You might really like the Science Museum if you are interested in science. The Museum wants to teach kids science. It gives them a place to have fun with the equipment there. However, adults can learn some science too.

    The Museum has 6,500 square metres. There are over 500 exhibits, and nearly 70 percent of them are suitable for visitors of all ages. Since its opening in April 1991, the Hong Kong Science Museum has proven itself to be a good place for learning science. Through having better exhibits and fun science programs in an enjoyable environment, the Museum wants to popularize science to the public and the support science education in schools. Visitors at the Science Museum can visit the exhibition in their own way and enjoy the fun of discovery learning.

    If you want to have a visit, you'd better read the information carefully.

    Have you ever been to London? Here is some hotel information for you.