On one such day,I was walking from class across the school to catch the school bus home,with my head down,fighting tears of total hopelessness,when a young man came down the sidewalk toward me.Though I had never seen him before,I did not want him to see that I was in such low spirits,so I turned my head away and hoped to hurry past.I thought he'd walk on by,but he moved until he was directly in front of me,waited until I looked up,and then smiled.

    Looking into my eyes,this stranger spoke in a quiet voice："Whatever is wrong will pass.You're going to be OK,just hang on."   He,then,smiled again and walked away.

    I can't explain the effect of that man's unexpected kindness and caring! He gave me the one thing that I'd lost completely—hope.I looked for him in our school to thank him,but never saw him again.

    That was thirty years ago.And I've never forgotten that moment.Over the years,whenever I see someone who is in trouble,I will always think of that young man and try to give a flash of hope in the dark wherever I can.I carry things for people when they are too heavy for them,sit with naughty babies in the waiting room while their mothers are busy,or talk to tired couples at the checkout line or it could be anything.

    If you keep your head up,your heart will show you the place that needs hope.

    Every day, a homeowner in Pennsylvania is reminded of a mistake he made 13 years ago. At around 8 in the evening, his peaceful house comes alive with the noise of an alarm clock he dropped into the wall over ten years ago. It's been stuck in the wall ever since.

    13 years ago, Jerry Lynn wanted to make a hole through his living room wall, so he could pass the television cable (电缆)through it. He didn't want to destroy any pipes in the wall, so he came up with a good idea to make sure that he was drilling(钻孔) in an empty place. He took his alarm clock, tied it to a string(线) and set it to go off in 10 minutes. Then he lowered it into the wall, and waited for it to ring. His goal was to drill a hole in a safe place near the place where the ringing was coming from, making sure that there was nothing to pass through there. It all went smoothly until the alarm clock fell into the wall.

The man didn't get back the alarm clock, but thought it would probably run out of battery(电池)in several months, so he wasn't too worried about it. But 13 years later, the alarm clock still rings every day.

    As you can imagine, Jerry and his wife have gotten used to the ringing living room wall, but it can still surprise  guests. So Jerry decides to pull down that wall, just to stop that boring thing, though after putting up with it for 13 years, he think it will be a pity. He says, “I've never herd of a clock battery lasting that long and my friends think it may be interesting to see how long it will keep ringing for.”

    The burst of barking suddenly woke me up. It was 2:30 a.m. in the early morning. Wondering why Rock was making so loud noises, I decided to go to him. By the time I made it to the bottom of the stairs, he was running up. I felt strange, for he had never come up the stairs, no matter what. I think that was his way of telling me, “We've got to go back up.”

    When I got to the top of the stairs, I turned around and saw a light on, but I didn't remember leaving one on. I walked downstairs again, and that's when I saw fire. I immediately shouted to my wife to wake up and get our three kids. I grabbed a knife and cut out the plastic that covered the window to the porch roof. I then forced open the window and kicked out the screen. I got everybody out on the roof and threw a blanket out there so we wouldn't slip off. It was cold, January cold. Then I started screaming for help. But help never came.

    I was scared of heights, but I couldn't let my family burn up. So I just jumped off the roof and got the wind knocked out of me when I landed.

    I found our ladder, placed it against the house, and climbed back up to the roof. I wrapped my arms around my daughter and carried my nine-month-old with my teeth, by his little sleeper. Then I climbed down the ladder. Once on the ground, I had my little girl hold her brother, and I went back up to the roof to get my other daughter. Then I went back up again and got my wife. I tried to get my dog, but he just disappeared in the black smoke. I never saw Rock alive again.

    Summer Activities

    Students should read the list with their parents/careers, and select two activities they would like to do. Forms will be available in school and online for them to indicate their choices and return to school. Before choices are finalised, parents/careers will be asked to sign to confirm their child's choices.

    Recently, a 1935 letter in which Ernest Hemingway detailed his catch of a 500lb blue marlin(青枪鱼), an adventure that is believed to have partly inspired his novel The Old Man and the Sea, has been sold for﹩28, 000 (£22, 000).

    The handwritten letter was sent by Hemingway on 8 May to the fishing editor of the Miami Herald, laying out in great detail how the author and his friend Henry Strater battled to keep sharks away from the marlin after catching it off the Bahamian island of Bimini.

    Nate D Sanders, the auction(拍卖) company which sold the letter, said it documented for the first time in Hemingway's own words not only the size of the marlin, but also the attack by sharks, reflecting the plot of the novel.

    The company added that Hemingway's account of the marlin catch differed from other anecdotes of it, one of which described Hemingway using a machine gun on the sharks, which is said to have attracted more sharks rather than frightened them away.

    The Old Man and the Sea was also inspired by an anecdote told by Hemingway's Cuban friend Carlos Gutierrez. In 1936, Hemingway wrote in a magazine that Carlos had told him about an old fisherman who caught a great marlin alone.

    Three years later, Hemingway told his editor Max Perkins that he was planning a short story about the old commercial fisherman who fought the swordfish all alone in his sailing boat. Instead, he ended up writing For Whom the Bell Tolls, not returning to the story about the old fisherman until January 1951. It won him the Pulitzer in 1953, and was specifically cited when he was awarded the Nobel Prize in 1954.

The coronavirus in China right now has really turned things upside down for a lot of people, but not even it can come between a marathon runner and his training.

Like many of his countrymen, Pan Shancu, an amateur marathon runner from Hangzhou, in the eastern Chinese province of Zhejiang, is trapped in his apartment because of the COVID-19，but he didn't let that small detail stop him from keeping in shape for his next race, whenever it may be. He has been using the small space in his apartment as a training track, jogging around two tables and the short length of a small hallway, and recently posted on social media.

"I could not bear siting around anymore," Pan wrote. "Let's run laps in the room! Yes, one lap is about eight meters (26 feet) and I ran 50 kilometers (31 miles), I did it in 4:48:44. I am sweating all over, feeling great!"

The runner, who has a marathon best of two hours and 59 minutes, also wrote that he considers his neighbors while jogging, trying to step as lightly as possible on the floor as not to disturb them. He completed 6, 250 circuits in one of his rooms in four hours, 48 minutes and 44 seconds, and his neighbors have yet to complain.

Pan Shancu's achievement spread rapidly like virus this week, with people praising his training spirit, and saying to adopting similar strategies to stay in shape.

"I start in the kitchen, go through the living room, turn into my daughter's room, the less than 20m-long racecourse has beautiful scenery and on my left, my husband's snoring is cheering me on," one commented on Pan's post. "This is a silent battle. My husband's opinion is that I have psychological issues.