Blowing bubbles is fun! The best thing about bubbles is that it's easy to make your own bubble solution(溶液). You can make as much as you want and blow as many bubbles as you'd like. If you add a "secret" ingredient(配料), you'll get bigger and stronger bubbles! Do just as follows:

    Measure 6 cups of water into one container, then pour 1 cup of dish soap into the water and slowly stir it until the soap is mixed in. Try not to let bubbles form while you stir.

    Measure 1 tablespoon of glycerin(甘油) or 1/4 cup of corn syrup（玉米淀粉） and add it to the container. Stir the solution until it is mixed together.

    You can use the solution right away, but to make even better bubbles, put the lid on the container and let your super bubble solution sit overnight. The soap mixture on the outside of a bubble is actually made of three very thin layers: soap, water, and another layer of soap. A bubble pops when the water that is trapped between the layers of soap evaporates(蒸发). The glycerin or corn syrup mixes with the soap to make it thicker. The thicker skin of the bubbles keeps the water from evaporating as quickly, so they last longer. It also makes them stronger, so you can blow bigger bubbles.

    Dip a bubble wand or straw into the mixture, slowly pull it out, wait a few seconds, and then blow. If you don't have a ready-made "bubble wand", you can make your own by cutting off the end of the bulb of a plastic pipet. Dip the cut end in solution and blow through the narrow end. You can also make a loop out of thin wire or pipe cleaner. Just twist a round end on your wire to blow the bubbles through. You can even make it heart-shaped, square or use other shapes if you're clever enough to bend it well.

    Plastic sludge(污泥)and garbage is a disaster for the world's oceans. A film crew traveled the globe to document the rubbish. And Julie Andersen of the Plastic Oceans Foundation says what we see is just the tip of the problem. “Half of the waste actually sinks to the bottom, and that remains on the surface actually breaks down. ”

    The filmmakers found rubbish in ocean gyres, the circulating currents that trap large concentrations of pollution in the Atlantic, Indian, and Pacifc Oceans, home of what some have plastic. What we found was a plastic smog that spread throughout all the water. And in some parts of the oceans, scientists have found more plastic than plant. ”

    The pieces of the plastic garbage infect the food chain, sometimes visibly, and more so at the microscopic level, where the plastic particles interact with other pollutants. “There are heavy metals, medicines, industrial waste in the sea, while it acts like magnets(磁铁). These poisonous substances absorb on the plastic, and then when seafood absorbs the plastics, those poisonous substances enter the fatty tissues. ”To be consumed by other sea life and by people at last.

    China, Indonesia, the Philippines, Thailand and Vietnam are the worst plastic polluters. The United States, although a leader in recycling, is one of the world's 20 since it produces and consumes so much plastic. There are efforts around the world to address the problem, including at this newly opened recycling center in Lebanon(黎巴嫩). But Andersen says there is more that people can do. “Cut back on single-use plastics, straws, plastic cups, plastic water bottles, plastic bags and find alternatives like reusable materials.” She says healthy oceans are essential to our survival.

    Have you ever thought that your life will be perfect if something in your outside world changes? You may say, "I will live happily if I find my soul mate." You may say, "If the perfect job comes along, I will get satisfaction. My problem is that my boss is stupid." Or you may say, "If I have a child, I will know what it is like to be loved." The problem is that it is not the outside world that prevents you from experiencing peace, love and joy. Instead, it is your own internal (内部的) patterns that get in your way.

    To prove this point, at my weekend programs, I had my students look at a flower on my table. Then I asked them to share their experiences. Some showed a state of complete joy because staring at the flower reminded them of their wedding or a great trip with their lovers. Others said the flower made them angry because it reminded them of a gift given by a former partner who turned against them. Some students even told me that the flower reminded them of their beloved grandmothers' gardens with some shedding tears (流泪)of joy and others shedding tears of sadness. However, the flower was still just a flower.

    Our internal patterns decide whether each moment is filled with peace, anger, joy, love or sadness. When you don't realize that it is your own internal state that is creating your experience, you are likely to blame (责备)the external situations in your life. Most people aren't taught that emotion is a choice. And they aren't taught how to change those lower emotional patterns such as anger, anxiety, sadness and so on. Next time, when you meet something bad, please look at your internal state. When you accept that you are responsible for your own state, and find the courage to turn inward, you can step out of being a slave to what shows up in your external world.

    My wife, daughter, and I moved into our home nine years ago and we spent a lot of time and energy in the yard to get it looking like the way it does today. We live on a corner, higher than street level, and the entire side of the yard is surrounded by a professionally built rock wall. The front of the house though is another story because instead of a wall along the sidewalk, the rocks appear to be just thrown up onto the dirt as if someone were in a hurry to finish.

    We did the best we could with what we had to work with and called this area our "rock garden". Whenever we had leftover flowers or plants, Denise or I would stick them out front, just to bring some color to the area. We would do all of the yard work on our own, even the tiring weed-pulling.

    Last summer I had reached the end of the rock garden and found a tiny little plant that I could not immediately identify, I knew I didn't plant it and Denise claimed that she didn't either. We decided to let it continue growing until we could figure out what it was.

    Weeks passed and as I made my way back to the mystery plant, it appeared to be a Sunflower with a tall skinny stalk（茎，杆）and only one head on it. I decided to baby it along and weed around it. As I pulled rocks from the area to get to the weeds, I noticed something unusual. The Sunflower had not started where I saw the stalk begin. It actually had begun under a big rock and grown under and around it to reach the sun.

    That's when I realized that if a tiny little Sunflower didn't let a big rock stand in its way of developing, we too have the ability of doing the same thing. Once our environment begins to see that we believe in ourselves like that little Sunflower, we can attain the same nourishment（营养）and growth as well.

    Stand tall like the Sunflower and be proud of who and what you are and the environment will begin to support you. You will find a way to go under or around your big obstacle in order to reach your desires.

The summer I turned 16, my father gave me his car — a gift wasted on me at that age. The important thing was that Hannah and I could drive around.

    Hannah was my best friend, a year younger but much taller, almost five foot ten. "Hannah's a knockout," my mother always said. And that summer she signed with a modeling agency. She was already doing runway work.

    A month after my birthday, Hannah and I went to the movies. On the way home, we stopped at the McDonald's drive-through, putting the fries on the seat between us to share. "Let's ride around a while," I said. It was a clear night, full moon slung low over the desert. Taking a turning too fast, I plowed (撞)through a neighbor's wall and drove into a full-grown tree.

    We were taken in separate ambulances. I'd cracked(使裂开)my cheek bone; Hannah's forehead had split wide open. End of her modeling career. What would I say to her?

    When her mother, Sharon, came into my hospital room, I started to cry. She sat beside me and took my hand. "I rear-ended(追尾) my best friend when I was your age, "she said, "I totaled her car and mine."

    "I'm so sorry." I said.

    "You're both alive," she said, "The rest is window dressing. I forgive you. Hannah will too."

Sharon's forgiveness allowed Hannah and me to stay friends throughout high school and college, to be at each other's weddings … The scars are so faded that no one else would notice, but in the sunlight I can still see it just below her hairline — for me, a mark of grace(优雅).

Museum of the Future Dubai

When in Dubai, most of us associate this Emirates city with religion, cultural impact, entertainment, and iconic construction. The Museum of the Future Dubai is an exhibition space focusing on future technologies, innovative(创新的) services, and products.

The Museum founded by the Dubai Future Foundation has three main features: green hill building and space. The goal of the Museum is to push technological development, especially in the robotics and artificial intelligence fields.

The museum has held several exhibitions since its opening in 2016. One of the impressive exhibition themes held in 2017 was "Climate Change Re-imagined: Dubai 2050", which adopted a theme set in 2050 exploring how human beings could applaud and accept innovations despite global warming and climate change.

The Museum of the Future was designed by Killa Design architecture studio which aims to show its level of environmental friendliness in real estate. The outside of the building has windows forming an Arabic poem by Dubai's ruler about the Emirate's future. The words written on the Museum frontage(正面) are three quotes from Sheikh Mohammed bin Rashid Al Maktoum, Vice President and Prime Minister of the United Arab Emirates.

The Museum is suitable for the entire family. You will witness the biodiversity of the rainforest, helping you discover new species. Future Heroes is an area only for kids, encouraging young citizens to imagine, design, and build through creativity activities.

Come, prepare for a journey into the future by checking out the Museum of the Future. It is a cross-bridge between the past and the future and a great experience for all ages.