Joe is interested in getting exercise and competing (竞争) on a team. He reads about the events at the local pools and finds the perfect activity.

                                                                           Swimming Programs

     Summer Swim Team

     Join a Summer Swim Team and compete with other swimmers! The program is offered at eight different local pools for youths to 17 years old. The season runs June 21-August 21. Practices are daily (Monday through Friday) throughout the summer. Cost: $50.00.

     Junior Swim Instructor (少年游泳教练)

     Two weeks, 20 hours of instruction, two hours per day for children 11-14 years old. Pre-training for youths interested in becoming swim instructors ($45 per child).

     Junior Lifeguard (救生员)

     Two weeks, 30 hours of instruction, three hours per day for children 11-14 years old. Pre-training in lifeguarding, and customer (消费者) service ($45 per child).

     Junior Swim Instructor & Junior Lifeguard Training Dates

     Special Offer

     Anyone who takes part in both junior swim instructor and junior lifeguard programs at the same time need only spend $75 instead of $90 for 50 hours of training.

     Register(注册) Online

     You can now register online! Visit our website at http://www.example.com. You can choose an area of town, a specific local center, a program, or search for classes which can meet the needs of students of different ages. Just visit our website, and you're on your way!

    One of the most recent social changes taking place in the world is social networking. Social networking has been in existence for at least 150 years, and probably longer than that. In the times before the invention of the computer and the World Wide Web (WWW), social networking was done in person. People who had similar likes and interests would gather together to share experiences, make new friends, and improve their businesses.

    On the Internet, social networking websites made their first appearances during the late 1990s. The first major social networking website in the United States was MySpace. MySpace allowed its users to exchange messages, share pictures, and make new friends in a way that was never thought of in the past. With MySpace, people who did not go out much could reach out to others from their own homes.

    In 2004, Facebook was created. It was first a website created for use by Harvard University's students and teachers, but it soon expanded to include just about everyone. It is now larger than some of the largest companies in the world. It is a website that is changing all the time. Facebook has completely changed the way people stay connected with each other and the rest of the world. The way it works is simple. Users can set up a new account (账户) easily. All a new user needs is an email address to start. Once a person has created an account and his friend also has his own Facebook page, he can invite his friend by sending a request out to him. Once you get started, making new friends will come easily.

    Have you ever lost your car on a parking lot? It happens. You park and go shopping. When you get back, you have no idea where your car is. It can be discouraging.

    You don't need to install (安装) an expensive GPS system to keep track of your car. That's too expensive. You would need to pay a monthly subscription fee just to use it. But is there a way to track your vehicle without spending a fortune? Yes, now there is! A California-based start-up company was able to make this a reality. They created a tiny device (装置）that works with your smartphone, and it could be exactly what you're looking for! It's called TrackR Bravo. It's changing the way we keep track of the important things in our lives.

    Install the free TrackR app on your smartphone, connect the app to your device and you're ready to go! Simply attach TrackR to whatever you want to keep an eye on. The entire process of setting it up only takes 5 minutes or less. You can attach it to your keys, wallet and anything else you don't want to lose. Then use the TrackR app to find where your missing item are in seconds.

    Forget expensive GPS systems or tracking services. Nobody wants to pay expensive monthly subscription fees. We understand how stressful these things can be, and this is the reason why the company created TrackR. This device is your VIP when you need to take care of important things.

    If you forget where you park your car, take out your smartphone and open the TrackR app. Tap on the “lost item” sign on the screen and the app will tell you the exact location. This device is by no means expensive. TrackR only costs $29, a small price to pay for peace of mind. The device is small enough that you can attach it to your pets. Put it on their collar, and you will never lose track of them! Attach it to your key or wallet, and never waste a minute rummaging the whole house for it.

    Since you've been informed about this brilliant invention, now attach it to everything that's important to you.

    Since so much written language we see today comes from a glowing screen, language has begun to change through our interaction with technology. Social media and the Internet have had a rapid and great effect on the English language, and not necessarily for the better. More and more people have found themselves writing in pieces of words and using unclear acronyms(单词首字母) both in written and spoken language.

    How many times have you typed "LOL" in response to a humorous message? Referred to someone as your "BFF"? Exclaimed, "OMG!" during a particularly shocking event? Social media has affected the words we use in our everyday life. Abbreviations and acronyms commonly known as "text talk" have made their way into both spoken and written language. These are becoming increasingly popular as people struggle for brief expressions to meet word limits on social media like Weibo and Twitter. In addition, the speed of the Internet means language is changing faster than ever. You no longer have to be published through physical and traditional means to bring word trends to public attention.

    Many people believe the overuse of these new terms is a passing trend, and nobody will be using them in just a couple of decades. With the change of language, older terms will surely disappear and fall out of style, and newer and more Internet language will take their place.

    But the Oxford English Dictionary thinks the contrary. In 2011, a lot of Internet terms including, "LOL," "BPB," "OMD," and "BFF" were added to the dictionary, making these acronyms official parts of the English language. According to the dictionary writers, these terms aren't going anywhere anytime soon.

    The words you use in everyday life are a reflection of yourself; this is especially true on the Internet with the lack of interaction in real life. With the Internet and social media rapidly getting popular, soon your words may be all you have left. Make them good ones.

    A Canadian woman who lost her diamond ring 13 years ago while cleaning her garden on the family farm is wearing it proudly again after her daughter-in-law pulled it from the ground or a carrot.

    Mary Grams, 84, said she can't believe the lucky carrot actually grew through and around the diamond ring she had long given up hope of finding. She said she never told her husband, Norman, that she lost the ring, but only told her son. Her husband died five years ago.

    "I feel glad and happy," Grams said this week. "I grew into the carrot. I feel it amazing."

    Her daughter-in-law, Calleen Daley, found the ring while getting carrots in for supper with her dog Billy at the farm near Armena, Alberta, where Grams used to live. The farm has been in the family for 105 years. Daley said while she was pulling the carrots and noticed one of them looked strange. She almost fed it to her dog bu decided to keep it when she was washing; the carrots she noticed the ring and spoke to her husband, Grams'son, about what she had found.

    They quickly called Grams. "I told her we found her ring in the garden. She couldn't believe it, "Daley said." It was so strange that the carrot grew perfectly through that ring."

    Grams said she wanted to try the ring on again after so many years. With her family looking on, she washed the ring with a little soap to get the dirt off. It moved on her finger as easily as I did when her husband gave it to her.

    "We were laughing," she said. "It fits. After so many years it still fits perfectly."

    Nature calms our stressed-out soul. Nature is the best medicine, but new research is showing how little time we need to set aside to harvest the benefits.

    In one new study, researchers tried to find the most effective "dose" (药剂) of nature within the context of normal daily life. As more doctors prescribe (开药方) nature experiences for stress relief and other health benefits — sometimes referred to as a "nature pill"— the study's authors hoped to make the details of these treatments clear.

    "We know that spending time in nature reduces stress, but until now it is unclear how much is enough, how often to do it, or even what kind of nature experience will benefit us," says lead author MaryCarol Hunter in a statement. "Our study shows that for the greatest payoff, in terms of efficiently lowering levels of the stress hormone cortisone (压力荷尔蒙激素), you should spend 20 to 30 minutes sitting or walking in a place that provides you with a sense of nature."

    A nature pill can be a low-cost, low-risk way to curb the negative effects of urbanization and indoor lifestyle. To find the most efficient dosage, Hunter and her co-authors asked 36 city citizens to have nature experiences of at least 10 minutes three times per week over eight weeks.

    Every two weeks, the researchers collected saliva (唾液) samples to measure levels of the stress hormone cortisone, both before and after the participants took a nature pill. The data showed that just a 20-minute nature experience was enough to significantly reduce cortisone levels. The effect was more efficient between 20 and 30 minutes, after which benefits continued to increase but at a slower rate.

    That fits with the findings of another recent study, which found that spending 20 minutes in an urban park can make you happier, no matter whether you use that time to exercise.

    For this study, 94 adults visited 3 urban parks in Mountain Brook, Alabama, completing a questionnaire about their subjective well-being before and after their visit. An accelerometer (加速计) tracked their physical activity.

    A visit lasting 20 to 25 minutes showed the best results, with a roughly 64% increase in the participants' self-reported well-being, even if they didn't move a great deal in the park. That last point is particularly positive, since it means anyone can benefit from visiting a nearby park, whatever his or her age or physical ability.

    "There is increasing pressure on green space within urban settings," said a UAB professor Gavin Jenkins. "Planners and developers look to replace green space with residential (住宅的) and commercial property. The challenge facing cities is that there is increasing evidence about the value of city parks but we continue to see the disappearance of these spaces."