Not all think laughter is the best medicine, but it seems to help. So scientists carried on a new study of diabetes (糖尿病) patients who were given a good dose of humor for a year to prove it.

    Researchers divided 20 high­risk diabetic patients into two groups. Both groups were given standard diabetes medicine. Group L viewed 30 minutes of humor of their choice, while Group C. the control group. did not. This went on for a year of treatments.

    By two months into the study. the patients in the laughter group had lower level of the hormones epinephrine (肾上腺素), considered to cause stress. which is known to be deadly. After the 12 months. HDL cholesterol rises 26 percent in Group L but only 3 percent in Group C. In another measure. C­reactive proteins, a maker of heart disease. drop 66 percent in the laughter group but only 26 percent in the control group.

    “The best doctors believe that there is a physical good brought about by the positive emotion, happy laughter. ”said study leader Lee Berk of Loma Linda University. And other research has found that humor makes us more hopeful. Still, more study is needed, Berk said. The research by Berk found that humor can bring about similar changes in body chemistry. which was proved in the new study. The research result will be presented this month at the meeting in the US. Research at the University of Maryland School of Medicine shows that laughter causes the inner lining of blood vessels to expand. increasing blood flow in a way thought to be healthy.

    “Lifestyle choices have an important effect on health and these are choices which we and patients should pay attention to. rather than prevention and treatment,”Berk said in a statement this week.

    At the age of seven, while his friends were spending their allowances on things like candy and toys, Jose Adolfo Quisocola was busy saving money for basic purchases. To try to get his peers（同龄人） to do the same, the boy from Peru came up with the idea of an eco-bank, the Bartselana

    Student Bank, which allows kids of all ages to become financially independent while also helping the environment.

    Set up in 2012, the bank is the world's first bank for kids. To become a member, a kid has to bring in at least 5 kilograms of solid waste and set a savings goal. Once accepted, all bank “partners” are required to deposit at least one additional kilogram of recyclables on a monthly basis and observe other requirements, such as attending financial education and environmental management workshops.

    The waste accumulated is sold to local recycling companies, who, thanks to Jose's efforts, pay a higher-than-market rate for everything brought in by the bank members. The money received is placed in the personal account where they collect until the savings goal is reached. The account holder can then withdraw the money, or choose to leave it and continue to grow for a bigger target. “At the beginning, my teachers thought I was crazy or that a child could not undertake this type of project,” Jose recalls, “They did not understand that we are not the future of the country but its present. Luckily, I had the support of the school headmaster and an assistant in my class.”

    The boy's efforts paid off, and by 2013, the bank had over 200 members, who brought in one ton of recyclable waste. Today, the eco-bank, which now has the support of several local institutions, boasts ten educational centers. They are designed to teach the over 3,000 students, aged 10 to 18, to become financially independent, use their money wisely, and help the environment.

    Not surprisingly, Jose's efforts have earned him several national and international awards. On November 20, 2018, Jose won Children's Climate Prize, which comes with a medal and $5,500 in prize money and is given to a child or youth who has accomplished an extraordinary achievement for the climate or environment.

    I sat with my friend in a well-known coffee shop in a neighboring town of Venice. As we enjoyed our coffee, a man called the waiter and placed his order, “Two cups of coffee, one on the wall.” We got interested and observed that he was served with one cup of coffee but he paid for two. As soon as he left, the waiter attached a piece of paper to the wall saying “A Cup of Coffee.” Similar occasions took place twice while we were there. It seemed that this gesture was quite normal at this place. However, it was something unique and confusing for us.

    After a few days, when we again enjoyed coffee there, a man entered. The way this man was dressed did not match the standard or the atmosphere of this coffee shop. Poverty was evident from his looks. As he seated himself, he looked at the wall and said, “One cup of coffee from the wall.” The waiter served coffee to this man with respect and dignity. The man had his coffee and left without paying. We were amazed to watch all this when the waiter took off a piece of paper from the wall and threw it in the dustbin.

    Now it was no surprise for us; the matter was very clear. The great respect for the needy shown by people in this town moved us to tears.

    Coffee is not a necessity. However, the point is that when we take pleasure in any blessing, maybe we also need to think about those people who also appreciate that specific blessing but cannot afford.

    Note the waiter, who gets the communication going between the affording and the needy with a smile on his face. Think about the man in need: he enters the coffee shop without having to lower his self-dignity; he has a free cup of coffee without asking or knowing about who has given this cup of coffee to him; he only looked at the wall, placed an order for himself, enjoyed his coffee and left. Besides, we need to remember the role played by the wall that reflects the generosity and care of people in this town.

    Elephants have impressed us for centuries. They are big, clever, and sociable. But what if someone told you that they may also hold the key to fighting cancer (癌症)?

    People have been wondering why elephants do not develop cancer, even though they have lifespans (寿命) that are similar to humans, living for around 50 to 70 years.

    Now scientists believe they know why. A team at the University of Chicago, US has found that elephants carry a large number of genes that stop tumors (肿瘤) from developing. To be precise, they found 20 copies of an anti­tumor gene called TP53 in elephants. Most other species, including humans, only carry one copy.

    According to the research, which was recently published on the online science network BioRxiv, the extra copies of the gene improved the animal's sensitivity to DNA damage. This lets the cells quickly kill themselves when damaged before they can go on to form deadly tumors.

    “An increased risk of developing cancer has stood in the way of the evolution of large body sizes in many animals，” study author Dr. Vincent Lynch told The Guardian. If every living cell (细胞) has the same chance of becoming cancerous, large creatures with long lifespans like whales and elephants should have a greater risk of developing cancer than humans and mice do. But across species, the risk of cancer does not show a connection with body mass.

    This_phenomenon was found by Oxford University scientist Richard Peto in the 1970s and later named "Peto's paradox". Evolutionary (进化的) biologists believe it results from larger animals using protection that many smaller animals do not. In the elephant's case, the making of TP53 is nature's way of keeping this species alive.

    The study also found that when the same genes were brought to life in mice, they had the same cancer resistance (抵抗) as elephants. This means researchers could use the discovery to develop new treatments that can help stop cancers from spreading or even developing in the first place.

    "Nature has already figured out how to prevent cancer, " said Joshua Schiffman, an oncologist at the School of Medicine, University of Utah, US.

    “It's up to us to learn how different animals tackle (处理) the problem so we can use those strategies to prevent cancer in people.”

Something Fun

    A person is on trial for murder in a court room in Oklahoma. There is strong evidence indicating that he is guilty（有罪的）. However, the body is not found.

    In the defense's (辩护方) closing speech, the lawyer, knowing that his client (委托人) is guilty and that it looks like he'll probably be seriously punished, decided to play a clever trick.

    "Ladies and gentlemen of the jury (陪审团), I have a surprise for you all," the lawyer says as he looks at his watch. "Within one minute, the person assumed dead in this case will walk into this court room," he says and he looks towards the court-room door. The jury, somewhat surprised, looks at the door eagerly. A minute passes. Nothing happens.

    Finally the lawyer says, "Actually, I made up the previous statement. But you all waited with expectation. I, therefore, put it to you that there is a reasonable doubt in this case as to whether anyone was killed and insist that you pass a judgment of not guilty."

    The jury, clearly confused, back off to discuss.

    A very few minutes later, the jury returned and one of them pronounces a verdict (裁决) of guilty.

    "But how?" asks the lawyer in surprise  "You must have had some doubt; I saw all of you stare at the door."

    Answers the jury member, "Oh, we did look. But your client didn't."

For most of us, walking is something we do automatically. It doesn't require much effort, so many of us fail to remember the benefits of walking for health.

Physical activity doesn't need to be hard. Whether you're regularly active or not, even a quick ten-minute daily walk can deliver a host of health benefits. But what happens if we stop walking ahead and start challenging our brains and bodies by walking backwards? Not only does this change of direction demand more of our attention, but it may also bring additional health benefits.

One of the most well-studied benefits of walking backwards is improving stability and balance. Walking backwards can improve how a person walks and balance for healthy adults and those with knee problems. Walking backwards causes us to take shorter, more frequent steps, leading to improve the muscles of the lower legs. But the benefits of changing direction aren't just that- -an interest in backwards movement has led researchers to discover various other benefits. While normal walking can help us maintain a healthy weight, walking backwards may be even more effective. Energy expenditure when walking backwards is almost 40 percent higher than walking at the same speed forwards, with one study showing reductions in body fat for women who completed a six-week backwards walk.

Walking backwards is simple, but that doesn't mean it's easy. So, how can you add walking backwards into your exercise plan? When walking backwards, we're more likely to crash into something or fall over, so in the interest of safety, it's best to start indoors where you won't crash into someone or outside in a flat, open area. Look over your shoulder. Keep your head and chest upright while reaching back with your big toe for each step, rolling through the foot from toe to heel. Once you become more confident walking backwards, you can begin to speed things up.