As you're busy with your studies, the weeks during the Spring Festival can be a time when training and healthy eating plans go out of the window. But you can continue running and avoid weight gain during the holiday season. {#blank#}1{#/blank#}

Pick a race

    Having a race on your calendar is a motivation to keep running during the holiday. {#blank#}2{#/blank#} Check our active.com or Running in the city for events near you.

Don't skip breakfast

    If you're going to a holiday party in the evening, don't make the mistake of skipping breakfast. You may think you're saving calories for later. {#blank#}3{#/blank#}

Bring your own healthy dishes

    Chances are that most of the dishes at holiday gatherings are going be high in taste and calories. Bring your own healthy appetizers to the party. The host will appreciate it, and you know where will be at least one wise choice on the buffet table.

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    If you are heading to an evening event, eat regular meals and snacks every few hours until party time. You won't arrive at the party ready to attack appetizers. Make sure you include fiber at each meal because it keeps you full longer.

Plan your runs

    It's easy to say that you'll keep running regularly during the holiday season, but sticking to it requires a strategy. Schedule your runs like appointments, so you make them the first thing during a busy week. {#blank#}5{#/blank#}

    "How to Let Co of the World and Love All the Things Climate Can't Change" is the latest movie from film-maker and climate activist Josh Fox.The movie is the third film in a three-part series about climate change.

    In 2010,Fox's documentary "Gasland" was appointed for the highest award-an Oscar. "Gasland" explored the hotly debated process of removing natural gas from the ground.He examined the subject again in "Gasland Ⅱ".

    Fox was in Washington,D.C.recently to present his third film.He was arrested during a protest against a new fuel pipeline.In the film,Fox says pollution from fossil fuels must be reduced.Without limits,there will be more extreme weather,like severe storms and dry weather,rising sea levels,causing shortages of food and water, "When you really encounter that head on,it causes an in-credible crisis."

    In the new film,Fox travels through a sunless forest in the Amazon with local activists to measure oil spills.He goes to a village in Ecuador to learn how people there stopped a pipeline from being built.He joins young people in Australia to stop boats from entering the port of Newcastle.

    "You should probably know the downside of what we're about to do.This is the short list: drowning,being arrested: being run over by boats,drifting away in currents out into the Pacific Ocean,cultural disrespect,big waves."

    Also in the film,Fox talks to Ella Zhou,an energy expert.She explained the importance of what she calls "moral imagination"."I think that it forces us to get out of our box of thinking about,for instance,what is being successful.It allows us to have a moral value about what you want as a person.What do you want to do for the world and for yourself?"

    Do you love holidays but hate the increase weight that follows? You are not alone. Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

    With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

    Do not miss meals. Before yon leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough. Better not have high-fat foods. Dishes that look oily or creamy have much fat in them. Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables. If you have a sweet tooth, try mints (薄荷) and fruits. They don't have fat content as cream and chocolate.

    Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.

    Taobao is a major online shopping website in China. For those who just love to shop online, now is the best time of the year, because Nov 11, China's Singles' Day, will see some seemingly irrational discounts, in line with the tradition that was started in 2010.

    Last year, Taobao, a major online shopping website, set a record of 1 billion yuan in sales on that day alone, with a whopping 19.1 billion yuan exchanging hands on the website. The number of items sold paralyzed the delivery services due to overloading. On the verge of yet another annual spending spree, it's worth reading up on tricks and tips to make the most of the shopping carnival.

    Be prepared

    Select goods early and rationally

    Put everything you want in the “shopping cart” to make a list of potential purchases. Then go through it carefully, removing anything you selected on impulse.

    Seal a deal in advance

    Talk to service staff as early as possible. They may have already decided on a discount policy for Nov 11 and may even ship the product to you in advance, which is a good way to avoid the heavy online traffic on the special day.

    Manage your budget

    Popular items will be in strong demand, so make sure you're ready to pay with the least number of procedures. It's best to deposit a reasonable amount of money in your Alipay account so that you can pay without going through any lengthy verifications. If you're planning on using a credit card, you can call the bank to apply for more credit, but only spend as much as you can afford to repay.

    Look at the real items

    With many products, such as shoes and clothes, it's better to look at them first to check their quality, size and appearance and ensure you're buying the right one.

    Be smart

    It's all about timing

    According to Alipay, there are several peak hours when online traffic is heavy and there is a higher risk of failed transactions. Try to avoid the following time spans: 12 pm-1:30 am, 10-11 am, 3-5 pm, and 8-10 pm.

    Apps as a helping hand

    Smartphone apps like Huihui Shopping list the best offers on a particular website, while Yitao, a software developed by Alibaba, compares prices of selected items across different websites to bring you the best deal.

    Track and open your package

    Because of the huge demand, delivery mistakes are inevitable, so try to track the package. If the product is perishable, keep the tracking record in case of a dispute. When the package arrives, check the item carefully before signing for it. Now you can go ahead and enjoy all your new stuff!

    According to a new US study, couples who expect their children to help care for them in old age should hope they have daughters because they are likely to be twice as attentive overall.

    The research by Angelina Grigoryeva, a sociologist at Princeton University, found that, while women provide as much care for their elderly parents as they can manage, men do as little as they can get away with and often leave it to female family members.

    Using data from the University of Michigan Health and Retirement Study, a study which has been tracking a cross-section of over-50s for the last decade, she calculated that women provide an average of 12.3 hours a month of care for elderly parents while men offer only 5.6 hours.

    “Whereas the amount of elderly parent care daughters provide is associated with limitations they face, such as employment or childcare, sons' caregiving is associated only with the presence or absence of other helpers, such as sisters or a parent's spouse(配偶),” she explained.

    “Sons reduce their relative caregiving efforts when they have a sister, while daughters increase theirs when they have a brother.”

    “This suggests that sons pass on parent caregiving responsibilities to their sisters.”

    In the UK, the 2011 census(人口普查) showed that there are now around 6.5 million people with caring responsibilities – a figure which has risen by a tenth in a decade.

    But many are doing so at the risk of their own health. The census showed that those who provide 50 hours or more of care a week while trying to hold down a full- time job are three times more likely to be struggling with ill health than their working counterparts(相对应的人) who are not careers.

It's generally believed that people act the way they do because of their personalities and attitudes .They recycle their garbage because the care about the environment .They pay $5 for a caramel brulée latte because they like expensive coffee drinks.

It's undeniable that behavior comes from our inner dispositions (性情), but in many instances we also draw inferences about who we are, as suggested by the social psychologist Daryl Bem , by observing our own behavior .We can be strangers to ourselves .If we knew our own minds, why would we need to guess what our preferences are from our behavior? If our minds were an open book, we would know exactly how much we care about the environment or like lattes .Actually, we often need to look to our behavior to figure out who we are.

Moreover, we don't just use our behavior to learn about our particular types of character—we infer characters that weren't there before .Our behavior is often shaped by little pressures around us, which we fail to recognize .Maybe we recycle because our wives and neighbors would disapprove if we didn't .Maybe we buy lattes in order to impress the people around us .We should not mistakenly believe that we always behave as a result of some inner disposition.

Whatever pressures there can be or inferences one can make, people become what they do, though it may not be in compliance (符合) with their true desires .Therefore, we should all bear in mind Kurt Vonnegut's advice: "We are what we pretend to be, so we must be careful about what we pretend to be."