题型:任务型阅读 题类:常考题 难易度:普通
云南省昆明市黄冈实验学校2017-2018学年高一下学期英语第三次月考试卷(含听力音频)
A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?
Be involved. Parents need to be involved in their teen's work. What they look for is your presence - to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express his worries and fears, but don't let them focus on those fears.
Help them get organized. Together, you and your teen can work out a time-table in which she can study for what she knows will be on the test.
Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy. Give them a nutritious diet. It's important for your teen to eat a healthy, balanced diet during exam times to focus and do her best. If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.
Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying. Making time for relaxation, fun, and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude. Your panic, anxiety and blame contribute to your teen's pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.
A. A parent's attitude will dictate their teen's emotions.
B. Exam stress can make some teens lose their appetite.
C. They will only make the situation worse.
D. Encourage your teen to relax.
E. Help your teen think about what she has to study and plan accordingly
F. The best thing is simply to listen.
G. Your teen may also make negative comments about themselves.
A. But the truth is that when you talk about it, you're setting free the negative energies that have been gathering within you. B. When we have a problem, a pressing, critical, urgent, life-threatening problem, how do we try and solve it? C. Tell yourself: when they can deal with them, why can't I? D. Of course, we've been fighting problems ever since we were born. E. We can often overcome the problem and achieve the goal by making a direct attack. F. Having a personal diary can also be of huge help if you don't want a real person to talk with. G. With faith and hope, you can rebuild everything that you lose. |
Although problems are a part of our lives, it certainly doesn't mean that we let them rule our lives forever. One day or the other, you'll have to stand up and say—problem, I don't want you in my life.
{#blank#}1{#/blank#} Problems with friends, parents, girlfriends, husbands, and children—the list goes on. Apart from these, the inner conflicts within ourselves work, too. These keep adding to our problems. Problems come in different shapes and colors and feelings.
But good news is that all problems can be dealt with. Now read on to know how to solve your problems.
Talk, it really helps. What most of us think is that our problem can be understood only by us and that no talking is going to help. {#blank#}2{#/blank#} Talking helps you move on and let go.
Write your problems. {#blank#}3{#/blank#} When you write down your problems, you are setting free all the tension from your system. You can try throwing away the paper on which you wrote your problems. By doing this, imagine yourself throwing away the problems from your life.
Don't lose faith and hope. No matter what you lose in life, don't lose faith and hope. Even if you lose all your money, family…you should still have faith. {#blank#}4{#/blank#}
Your problems aren't the worst. No matter what problem you get in life, there are another one million people whose problems are huger than yours. {#blank#}5{#/blank#} Your problems might just seem big and worse, but in reality they can be removed.
Go about and solve your problems because every problem, however big or small, always has a way out.
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