From time to time, we all get a bit down. Maybe we are feeling bad because we're not doing well with our goals. There are many reasons for feeling down, but I'm not able to discuss all of them. {#blank#}1{#/blank#}

    Make a list. Sometimes we are sad simply because we are troubled by all the things we have to do. {#blank#}2{#/blank#} Make a list of the most pressing things you have to do. Thus you're getting things under control. You can see, right in front of you, what you need to do, and that can pick up your mood.

    {#blank#}3{#/blank#} You've made a list, and you still feel puzzled? Well, get started on the first thing you need to do. Once you get into action, you'll feel better. And once you start doing something, you will feel much better than lying around feeling sorry for yourself.

    {#blank#}4{#/blank#} I like Brown Eyed Girl, the Kinks, the Ramones, or an upbeat Beatles tune. You might have your own brand of feel-good music. Whatever it is, let yourself move to the beat. It may just be what the doctor ordered.

    Talk about it. Get a best friend, family member or coworker you can talk to. {#blank#}5{#/blank#} It can also help you work out the reasons you're feeling down.

    Sarah Hughes won the gold medal in women's figure skating at the 2002 Winter Olympics.A graduate of Yale University,she is writing her first book.She owes her success to her parents' support.

    “I started skating when I was 3 years old.Competing in the Olympic Games had been my dream from the beginning.When I was 12 years old,my mother was hospitalized with breast cancer.I was on the way to making my first national team.Seeing my excitement at each stage gave her strength through her illness.On days when she was too weak to walk,she would think,‘I have to make it through.I have to be there for my kids.' My mom was able to leave the hospital to come to Philadelphia from New York to watch me win the Junior Ladies title.That day I was skating for more than just the judges.My parents' support made all the difference when I performed on the skating stage.When I won the Olympic medal,I was able to share more than just my skating experience with the people who were with me all along.I was raised in a stable,supportive environment."

【写作内容】

1）.用约30个单词写出上文概要；

2）.用约120个单词阐述你对“父母支持”的看法，并用2~3个理由或论据支撑你的看法。

【写作要求】

1）.写作过程中不能直接引用原文语句；

2）.作文中不能出现真实姓名；

3）.不必写标题。

阅读下面的短文，然后按照要求写一篇150词左右的英语短文。

    Once upon a time some tiny frogs held a competition. The first to reach the top of a very high tower would be the winner.

    A big crowd gathered around the tower to see the race and cheer them on.

    The race began. No one in the crowd really believed that any of the tiny frogs would reach the top of tower. “They will never get to the top! They will never succeed!” someone said.

    One by one, the tiny frogs began to collapse (退下).

    The crowd kept shouting, “It is too difficult! No frog will make it!”

    More tiny frogs got tired and gave up, but one continued climbing, higher and higher. This one wouldn't give up.

    In the end, he was the only one left—the only one to get to the top. The other frogs naturally wanted to know: How did the frog make it？

    One frog stepped forward to ask the winner. It turned out that the winner was deaf.

    He had won because he was able to keep his own mind. He was able to keep trying. He couldn't hear criticism; neither could he hear praise.

    We learn a lesson from this story: don't let others' praise or criticism to hold you back on your way to succeed.

【写作内容】

( 1 ) 以约30个词概括寓言故事的大意。

( 2 ) 然后以120个词就“如何对待别人的批评和表扬”这个主题发表你的看法, 并包括如下要点：1) 叙述着个寓言给你的启示以及你对他人的批评和表扬的态度；2 以事例说明他人的批评或表扬给你的感受和对你的影响；3) 谈谈中学生应该如何对待老师的批评和表扬。

【写作要求】

( 1 ) 可以使用自己或他人的故事, 也可以参照阅读材料的内容, 但不得直接引用原文中的句子；

【评分标准】

概括准确、语言规范、内容合适、篇章连贯。

    The 18-year-old girl from Linyi, Shandong province scored 568 points on her college entrance exam this year and was admitted to Nanjing University of Posts and Telecommunications.

    On Aug 19, Xu received a phone call from an unknown person telling her that she was due to receive student funding. Following the call, Xu transferred a 9,900-yuan "activation fee" into the man's bank account, hoping the money would appear in her student account, but it never did.

    After discovering they had been cheated, the family immediately reported the incident to the police, but Xu was said to be frustrated. On their way home, she suddenly fainted and despite doctors' best efforts to rescue her, she passed away.

    The death of Xu yuyu immediately caused an outcry over the society, and once again, it fired a public anger towards those who commit heartless fraud(欺诈).

    So how was Xu's private information leaked out?

    Reporters have discovered that there are many people who openly sell the examinee's information online. The information includes the examinee's name, school, phone number, and address. The personal information of examinee has become the target of the online fraud industry.

【写作内容】

1). 用约30个单词写出上文概要；

2). 用约120个词就“Personal information leakage”谈谈你的看法和感受，内容包括：（1）简述个人信息泄露的危害及保护个人信息的重要性；（2）就如何保护个人信息提几点建议（至少两点）。

【写作要求】

1). 阐述观点或提供论据时，不能直接引用原文语句；

2). 作文中不能出现真实姓名和学校名称等。

【评分标准】

内容完整，语言规范，语篇连贯，词数适当。

A nurse of 78 this weekend celebrates 60 years of walking the wards - and she has no plans to retire.

Jackie Reid was 18 when she started work in 1953 - when the National Health Service (NHS) was just five years old - and is believed to be the oldest nurse in Britain.

The diabetes(糖尿病) specialist had to retire at 65 but returned as a nurse within two weeks and still does up to four seven-and-a-half hour shifts(轮班）each week.

Mrs. Reid said: "Nursing is hard if you do it correctly but I love my job. Working for the NHS has been my life. I have no other hobbies because I have worked all my life.

Jackie has worked at a number of different hospitals--including one in Scotland.

Her specialist field has been diabetes for the past 40 years. She retrained after her 12-year-old daughter Michelle developed the disease. She currently works at Southend Hospital, Essex.

    Over the last 60years she has treated tens of thousands of patients.

    Jackie believes nursing should be protected from government cuts. She said: "There're lots of things I would say to the government. If you are going to get good care you have to have the resources(资源), you can't do it without enough money. They shouldn't need the cuts that there are in the NHS. It's hard now because there's a shortage of staff."

Jackie has lived alone in Grays, Essex, since her husband did three years ago.

    The couple have two daughters Michelle, 50, and Karen, 54. Jackie added: "My youngest daughter worried about me - she doesn't think I should work as much as I do. I constantly say 'don't worry about me, I'm fine', but she never believes me. I don't like the thought of giving it up and will try to keep going forever."

    When you're sitting at your computer, do you work all day without a break? Or do you allow yourself to become distracted (分心）now and again ... to open a few extra tabs, check social media, read a bit of news, keep up with the latest fashion trends, and maybe catch up on some celebrity gossip.

    Stop! You're 'cyberloafing'. This word is a combination of cyber which means 'related to computers', and 'loafing', which means ' relaxing in a lazy way ' .We do it, and we do it a lot. A study from the University of Texas suggests we are guilty of this form of procrastination (拖延）for 14% of our working day. On a Friday afternoon, I expect it's more than that.

    I'll admit to losing myself in cyberloafing. In fact, I've already done it in the course of writing this story. Okay, more than once. It can damage your productivity and even your career because according to the University of Texas research, each time a worker gets distracted by the Internet, it takes an average of 23 minutes to get back to work.

    More than that, cyberloafing has a dark side, according to a report published in The Journal of Psychosocial Research on Cyberspace. It argues that cyberloafing is connected to several negative personality qualities. People who cyberloaf are more likely to be selfish and tricky.

    Why do we do it? For some, it's most likely an escape from what they're supposed to be doing. Others might get a feeling of satisfaction from finding a great deal online.

    When you have the whole world of the Internet at your fingertips, it's hard to resist.

    How do we solve this problem? If you can truly ask yourself why you are cyberloafing, then that can help identify the base problem. And if that sounds like too much hard work, you could just switch off the Internet for a couple of hours!

    So, in the meantime, let me just close those extra tabs.