Do you want to take time to get in touch with yourself, your feelings, your dreams, and a good, healthy life? Here are some tips:

    {#blank#}1{#/blank#} Sometimes it seems as if our culture has begun to view the need for sleep as a sign of weakness. But your body was genetically(基因地) programmed to spend a third of its life on sleep, and this affects thinking, memory, growth, your immune(免疫的) system and even your weight.

    Begin the day in thankfulness. {#blank#}2{#/blank#} Name each person and hold them in your thoughts. The sense of thankfulness you experience will set a peaceful tone for the entire day, and reduce a day's stress that can lead to sleeplessness that night.

    Strike a balance. {#blank#}3{#/blank#} Think about tai chi, prayer, yoga(瑜伽)—any daily activity that allows you to develop a peaceful center and a sense of balance.

    Play with friends. The "tend and be friend studies", as they are called, conducted by UCLA researcher, Shelly Taylor, Ph.D. indicate that when women are stressed, they tend to their children and play with other women. {#blank#}4{#/blank#}

    Use guided imagination. {#blank#}5{#/blank#} The tone of your voice, pacing, music, and pictures will persuade your nervous system that it's time to calm down.

    A white elephant gift exchange is a popular holiday party game in, the United States. Generally, the party needs at least six participants, and' the larger the group: is, the more entertaining the game will be{#blank#}1{#/blank#}But it can result in heated competitions between players trying to get the gifts.

    {#blank#}2{#/blank#}Sometimes, the rule is that the item must be previously owned, which means that you can exchange an unwanted item or trinket(小装饰品) with your friends. But sometimes you can buy a new but inexpensive item just for the party.

    Every participant is expected to bring one wrapped(包装好的) gift. A white elephant gift is usually something useless or inconvenient{#blank#}3{#/blank#} Guests are asked to wrap them nicely and leave no identifying markings on the presents.

    To start the game, a participant must act as the first player to choose a gift; this can be decided randomly or by picking numbers out of a hat{#blank#}4{#/blank#}As for the next player? This person can either “steal” the first person's gift or choose an unwrapped item from the pile. Each gift can be stolen only three times before it is considered "dead".

    {#blank#}5{#/blank#}Any person that has to give up a gift can also pick a new gift or steal one from another person. Each turn is only allowed three swaps between the current player and the previous players. The game won't finish until all the presents are opened.

A. It all depends on how the game is organized.

B. This process is repeated until the game is over.

C. Don't forget that the game's purpose is to have fun.

D. The first player then opens the gift in front of everyone.

E. White elephant gift exchange can be run in different ways.

F. The goal of the party is usually entertainment rather than gain.

G. Trinkets, unidentifiable kitchen items and toys are typical “white elephants” .

    Most of us lead unhealthy lives; we spend far too much sitting down. If in addition we are careless about our diets, our bodies soon become loose and fatty and our systems slow moving.

    {#blank#}1{#/blank#}I am thinking of such features of modern city life as pollution, noise, rushed meals and stress. But keeping fit is a way to reduce the effects of these evils. The usual suggestion to a person who is looking for a way to keep fit is to take up some sport or other. While it is true that every weekend you will find people playing football and hockey in the local park, they are outnumbered a hundred to one by the people who are simply watching them.

    For those who do not particularly enjoy competitive sports—{#blank#}2{#/blank#}—there are such separate activities as cycling, walking, jogging and swimming. What often happens though is that you do them in such a leisurely way, so slowly, that it is doubtful if you are doing yourself much good, except for the fact that you have at least managed to get up out of your armchair.

    Even after you have found a way for keeping in shape, through sport or gymnastics, {#blank#}3{#/blank#}, because, according to the experts, you must also master the art of complete mental and physical relaxation. {#blank#}4{#/blank#}Yoga, as practiced in the West, is the most widely known and popular of the systems for achieving the necessary state of relaxation. It seems ironical (讽刺性的), though, that as our lives have improved in a material sense we have found it increasingly necessary to go back to forms of activity—{#blank#}5{#/blank#}—which were the natural way of life of our forefathers.

A. be active and practise Yoga

B. There are some aspects of our unhealthy lives that we cannot avoid.

C. and it is especially difficult to do so if you are not good at them

D. physical effort on the one hand and relaxation on the other

E. they spent most of the time out of doors

F. you are still only half way to good health

G. It has to do with deep breathing, emptying your mind of all thoughts, meditation, and so on.

The Bigger Sleep

School starting times in America vary from an average of 7:48 am in go-getting Mississippi to 8:31am in late-rising Connecticut. According to a survey by the National Centre for Education Statistics in 2017-18, only in two states - Alaska and Connecticut—do schools start after 8:30 am, the earliest recommended time by a number of medical organisations.

    On October 13th Gavin Newsom, California's governor, signed legislation setting a limit on starting times of half past eight for high-schoolers , in the hope that they will benefit from the extra time in bed.

    There is plenty of reason to think they will. Adolescents require more sleep in the morning which will keep them energetic the whole day. A research review by scientists at the Centres for Disease Control finds that later school starting times correspond with improved attendance, less falling asleep in class, and better grades. The Rand Corporation estimates that moving to a half-past-eight start across the country would boost the economy by more than $80bn within a decade.

    In response to the evidence, school districts across the country have begun to move starting times back, but California is the first state to take the leap. Parents and unions are often bitterly opposed. The California Teachers Association resisted the change, citing the financial burden on schools as they adjust to the new hours, as well as the burden on parents who work as laborers or in the service industry, and cannot start work later. Last year Mr Newsom's predecessor, Jerry Brown, vetoed similar legislation, saying the decision should be left to school districts.

    Supporters argue that it is appropriate for the state to set a minimum health-and-welfare standard, as it does in other areas. It will be up to school districts to decide whether to end the day later, or cut its length. Anthony Portantino, the democratic state senator who introduced the legislation, believes evidence of the change's benefits will soon win over opponents in rural areas. "There really is no significant reason not to do this," he says, "other than an overwhelming resistance to change from adults."

The Board Meeting had come to an end. Bob started to stand up and pushed the table, spilling his coffee over his notes. "How embarrassing! I am getting so clumsy in my old age. "

Everyone had a good laugh, and soon we were all telling stories of our most embarrassing moments. It came around to Frank who sat quietly listening to the others.

Frank began, "My Dad was a fisherman. He worked hard and would stay out until he caught enough to feed the family. Not just enough for our family, but also for his Mom and Dad and the other kids that were still at home. "

Frank's voice dropped a bit. "When the weather was bad, he would drive me to school. He would pull right up in front, and it seemed like everybody would be standing around and watching. Then he would lean over and give me a big kiss on the cheek and tell me to be a good boy. It was so embarrassing for me. Here I was twelve years old, and my Dad would lean over and kiss me good-bye!"

He paused and then went on, "I remember the day I thought I was too old for a good-bye kiss. When we got to the school, he had his usual big smile. He started to lean toward me, but I put my hand up and said, ‘No, Dad.' It was the first time I had ever talked to him that way, and he had this surprised look on his face. I said, ‘Dad, I'm too old for a good-bye kiss. I'm too old for any kind of kiss.' My Dad looked at me for the longest time, and his eyes started to tear. I had never seen him cry. He turned. 'You're right,' he said. 'You are a big boy…a man. I won't kiss you anymore. '"

For the moment, the tears began to well up in Frank's eyes. "It wasn't long after that when my Dad went to sea and never came back."

I looked at Frank and saw that tears were running down his cheeks. Frank spoke again. "Guys, you don't know what I would give to have my Dad give me just one more kiss on the cheek."