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题型:任务型阅读 题类:常考题 难易度:普通

广西贺州市2017-2018学年高一下学期英语期末考试试卷

任务型阅读

    We often close ourselves off when painful events happen in our lives. Instead of letting the world soften us, we let it drive us deeper into ourselves. We try to ignore the hurt and, pain, but we can't hide from ourselves.  The tips listed below can help you open your heart more fully and completely.

    Breathe into pain

    Whenever a painful situation arises in your life, try to face it instead of running away.    When the sadness strikes, take a deep breath and accept it. By using our breath we soften our experiences and allow more newness.

      

    We're often confused at the next step to take. Actually, we can try a new decision making process. To start this process, we may ask, “Heart, what decision should I make here? What action feels the most right?” See what comes up, then put it into practice and evaluate the outcome.

Spend time alone

    For most of our lives we're surrounded by people: our friends, family members, and strangers.    When you spend time in solitude(孤独), you're free from the influences of other people. It might be painful at first, but eventually you'll add a whole new layer of depth and understanding into your life.

    Get outside of yourself

      But in reality, they actually work hand-in-hand. After you've explored the depths of yourself, you come away with a new understanding.

    Now, it's time to share that -not through telling others, but through being with others.

A. Have a light heart.

B. Ask your heart what it wants.

C. Is there anything I'm hiding from myself?

D. How often do we really spend time alone?

E. This may seem a little contradictory to the last tip.

F. We should open our hearts and take action to heal the wounds.

G. When we run away from sadness, it gets stronger and more real.

举一反三
任务型阅读

    Ways To Manage Stress Creatively

    Stress is a huge problem for us all. Here's what I've learned and applied to manage stress using my creativity.

    1){#blank#}1{#/blank#}

    Putting my creativity and my work first, I often neglected to eat, exercise, even stand up from my desk. I now realize that how I feel physically (and mentally) is more important than the work I create. Taking care of myself includes all natural remedies(疗法). I'm learning how to say no to social pressures, in favor of my own well-being.

    2)Don't worry about what other people think of you.

    This is easier said than done, but I promise it does come with age.{#blank#}2{#/blank#}A lot of people do offer unsolicited(自发的) advice. It is human nature to want to help other people. But if that advice is coming from a place of control or judgment, RUN in the opposite direction.

    3)Don't compare.

    {#blank#}3{#/blank#}Most people are not as happy as they describe themselves to be. The best advice I ever heard was this:Don't compare your inside to other people's outside. Be open to new experiences, be kind to yourself and accepting of the journey which is life. Being present means not thinking into the future, or harping(唠叨) on the past. The coolest thing about being present is that CREATIVITY LIVES IN THE MOMENT{#blank#}4{#/blank#}

    4)Your intentions matter.

    {#blank#}5{#/blank#}What was your intention? I remind myself to enjoy the process of my creative fun stuff, it's for me. If others like it, great, but it's the enjoyment of my creative intention, in the moment, that I treasure.

A. Stop judging

B. Each moment is UNIQUE

C. We have to work in order to live

D. Take care of yourself--Mind AND Body

E. Stress is often caused by comparison to others

F. It's important to remember why you started doing something

G. No one cares about what you're doing unless what you're doing affects them

任务型阅读

    Any woman can be strong. I don t just mean strong in mental aspect.{#blank#}1{#/blank#}You may think that strong women are born, not made. You may be thinking of Olympic weightlifters lifting dozens of kilos over their heads, or of bodybuilders posing.

    {#blank#}2{#/blank#} It is a requirement for everyday life. Strength is what you need if you carry your luggage. You need to be strong to pick your child up off the floor. And, most of all-especially as you get older-you need strength simply to stand up without falling over.

    As we age, we progressively lose muscle mass, which can make us weaker.{#blank#}3{#/blank#} We might have trouble going up and down steps, picking up something heavy, even standing up from a seat. But while ageing is unavoidable, building muscle through strength training is meaningful.

    A programme that is becoming more and more commonly used is Starting Strength. The basic Starting Strength programme consists of four different lifts. Trainees learn these lifts step by step.{#blank#}4{#/blank#}Three times a week they perform three of the lifts. If they are successful in a period, they then add 2.25kg in the next period.

    But barbell (杠铃) lifting doesn't just offer physical strength; it also gives women emotional and mental confidence.{#blank#}5{#/blank#}

A. But strength is not just about appearances.

B. I mean simply being able to fight against gravity.

C. Being strong doesn't mean having a stony heart, either.

D. However, this condition can be improved by working out.

E. Most people begin to learn the lifts using an empty bar weighing 20kg.

F. In daily life, the actions we take for granted become more and more difficult.

G. However you feel about your body, you can become the strongest version of yourself.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    Recently, I've been following a simple rule that is helping me crush procrastination(拖延症) and making it easier for me to stick to good habits at the same time. {#blank#}1{#/blank#} There are two parts to the 2-Minute Rule.

    Part 1—If it takes less than two minutes, then do it now.

    {#blank#}2{#/blank#} For example, washing your dishes immediately after your meal, tossing the laundry in the washing machine, taking out the garbage, sending that email, and so on.

    If a task takes less than two minutes to complete, then follow the rule and do it right now.

    Part 2—When you start a new habit, it should take less than two minutes to do.

    Can all of your goals be accomplished in less than two minutes? Obviously not. But, every goal can be started in 2 minutes or less. {#blank#}3{#/blank#}

    It might sound like this strategy is too basic for grand life goals, but I beg to differ. The 2-Minute Rule works for big goals as well as small goals because of the inertia(惯性)of life. {#blank#}4{#/blank#} I love the 2-Minute Rule because it embraces the idea that all sorts of good things happen once you get started.

    The most important part of any new habit is getting started—not just the first time, but each time. It's not about performance, it's about consistently taking action.

    I can't guarantee whether or not the 2-Minute Rule will work for you. {#blank#}5{#/blank#} Anyone can spare the next 120 seconds. Use this time to get one thing done. Go.

A. I call this little strategy the “2-Minute Rule”.

B. And that's the purpose behind this little rule.

C. Here's what you need to know to stop procrastinating.

D. Once you start doing something, it's easier to continue doing it.

E. But, I can guarantee that it will never work if you never try it.

F. The goal is to make it easier for you to get started on the things you should be doing.

G. It's surprising how many things we put off that we could get done in two minutes or less.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

A. If so, you have to throw it

B. You could also use heat to fix it

C. Fixing it doesn't always end up with success

D. Repairing it as soon as possible may be greater

E. Then you might be better off buying a new one

F. When this happens, you can still repair it using rice, though.

G. Place them onto a paper towel so the water can completely drain

    It is sometimes possible to fix a water damaged cell phone. {#blank#}1{#/blank#}. The longer you wait, the more likely the phone is unrepairable.

    As soon as you notice your phone has dropped into water, you should take a cloth to wipe it off. Additionally, you should take out the SIM card and battery. {#blank#}2{#/blank#}.

    If you put your water damaged cell phone back together and it won't turn on, it is likely that some water has gotten down inside the phone. {#blank#}3{#/blank#}. You can remove the battery and SIM card from the phone once again and place all three components into a bowl filled with rice. This may work because rice is very absorbent.

    {#blank#}4{#/blank#}. If the rice method either did not work, you can take the phone apart and lay all its pieces outside in direct sunlight for several hours. The heat from the sun may completely dry out the inside and outside of the phone and its parts. If it is raining or the sun is not out, you can use a blow dryer on low heat to get the same results.

    If all of your attempts at repairing your phone are unsuccessful, you will likely have no choice but to take it to your cell provider or to a place that repairs cell phones to get it fixed. Unless your phone is very valuable, the cost of repairing the phone might be higher than what you paid for it. {#blank#}5{#/blank#}. It may be beneficial to meanwhile purchase insurance from your cell phone provider.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    After a long day at work, coming home is a breath of fresh air. Home is a comfortable place to sit back and relax. {#blank#}1{#/blank#} Below are a number of things we can do to create a healthy home environment that will help to ease the workday stress and promote our physical and mental health.

    Cleaning the house regularly is the first thing we should do. It may seem like a tiring thing to clean but there is a reason for doing so. We can remove dust by cleaning the house. Leaving layers of dust everywhere means that there is a build-up of dust. And where do these layers of dust go?{#blank#}2{#/blank#}

    Making sure the rooms are full of sunlight is also important. We may not realize it but sunlight is an important part of our growth. We all know that sunlight promotes better working conditions. {#blank#}3{#/blank#} Think about using a Parans system where sunlight does not reach. This technology gathers the sunlight by using solar panels. It can send out sunlight wherever we are.

    {#blank#}4{#/blank#} Going green will help to remove toxins(毒素)in the air. They also give off oxygen, which can lower stress and improve our moods.

Along the lines of being green, it can also be vital to think about what things we are bringing into the house. Try to avoid specific plastics that are harmful to health. {#blank#}5{#/blank#} They may contain poisonous chemicals that can be breathed in, or simple absorbed through the skin.

A. Into our lungs.

B. However, is it as healthy as it can be?

C. Is our home as comfortable as it used to be?

D. It is also a good idea to add more plants in our house.

E. The same thing applies to things like carpets and paint.

F. Besides, it can reduce both stress and high blood pressure.

G. It is acknowledges that a greener lifestyle is linked to better health.

 阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。

What will you do if you can't eat everything bought in the canteen(食堂)? {#blank#}1{#/blank#} According to a survey, what students waste every year could feed over 10 million people. 

{#blank#}2{#/blank#} According to Xinhua News Agency, the food wasted by Chinese people is about 50 million tons of grain every year, which could feed 200 million people. 

Food waste, which has become a global issue, serves as a mirror that reflects various cultural and social issues in different countries. In the west, for instance, consumerism, the belief that it's good to use a lot of goods and services, is often to blame for food waste. {#blank#}3{#/blank#}Chinese people are well known for being hospitable and generous. Many even feel that they lose face if their guests have eaten all the food. On campus, a generation of single children is less aware of the food waste issue. Students nowadays are well protected by their families and hardly have any concept of how much toil (辛劳) others go through in order to provide them with the food they eat. 

{#blank#}4{#/blank#}There are 925 million hungry people in the world. They don't have enough food to eat. And farmers work very hard to grow the crops. {#blank#}5{#/blank#}It's also important that everyone thinks about how they can do their bit to reduce food waste. Recently a campaign against food waste launched on line in China might make you think twice about being so wasteful. 

A. Students waste is extremely serious. 

B. So we shouldn't waste our food.  

C. Most of us would simply throw away any leftover food. 

D. Students can never realize the serious food waste situation. 

E. But canteen waste is merely the tip of the iceberg.  

F. China, in turn, features its own eating culture. 

G. To reduce food waste is a big task, and it needs time. 

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