With the cold weather season rapidly approaching, caring for dry skin may become more challenging. Here are some tips on how to protect your skin and keep it healthy throughout the colder months of the year.

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    Avoid harsh(刺激性的) cleansers containing sulfates or alcohol, and choose a gentle cleanser. Harsh cleansers may disrupt the PH balance of your skin and cause dryness.

    Switch to a face oil

    {#blank#}2{#/blank#} In order to avoid dryness, rub about 3 to 5 drops of oil the palm of your hands and then gently pat it into the skin. Face oils offer the benefit of conditioning the skin and protecting it from the cold air.

    Exfoliate(去死皮)

    Exfoliating is very important because it helps to get rid of dead skin cells and encourages skin cell renewal.{#blank#}3{#/blank#} However, especially when the skin is feeling extra dry, it is important to use a gentle product and not to overdo it.

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    If you don't feel thirsty and struggle with taking in enough liquids, try to drink tea, sweetened with a little raw honey. Dehydrated skin cells have a slower turnover rate, which results in dull skin and more visible fine lines.

    {#blank#}5{#/blank#} The most advantage is that you will spend the cold season with comfort and confidence.

A. Drink plenty of water

B. Eat homemade soups

C. Use mild facial cleansers

D. Follow the above tips, you may own nice skin and look better.

E. Here are three of the most common example of skin discomfort.

F. After cleansing your face, your skin still takes the risk of dryness.

G. Moreover, dead skin cells won't allow your face oil to enter the skin deeply.

    Being organized is an important skill for school and life．When you're well organized, you can stay focused，instead of spending time hunting things down．

    {#blank#}1{#/blank#} For schoolwork, it means having one notebook or place where you store all your assignment，so you know what you have to do and when. Keeping all your school work neat and in a specific place—these are the main parts of organization.

        For home stuff, being organized means having a place to put your things and putting them back as you go. {#blank#}2{#/blank#} It means keeping your schoolbag，your shoes, and your clean underwear in the same places so you always know where to find them.

    Planning is part of being organized, too. {#blank#}3{#/blank#} Calendars，lists，and schedules can help you plan. You can buy or draw a calendar and keep it near your workplace. Making a schedule or “to-do” list for yourself is a good idea. Looking at your list helps you keep track of what you need to do. {#blank#}4{#/blank#} Check off things when you've done them. Use your list to help you decide which thing is the most important to work on first.

    {#blank#}5{#/blank#} But once you're organized，it feels great．The less time you spend hunting around for things or panicking about homework，the more time you have for better things，like reading a good book or playing.

A. Planning means deciding what you will do and when you will do it.

B. First，you should get your schoolwork organized.

C. Add new things as you get assignments.

D. You will benefit a lot from a good habit.

E. What does it mean to be organized?

F. It takes some extra efforts to organize yourself and your stuff.

G. It means hanging your coat up instead of dropping it on the floor or throwing it on a chair.

    Expressing gratitude regularly is a wonderful habit to your children. In fact, studies have shown that people who feel gratitude on a daily basis are happier in general. Today we'll discuss ideas to help your children express their gratitude.

    Make a gratitude tree. Start with a large piece of craft paper and draw a tree trunk. Then ask the kids to paint or color it in brown. Each day ask your kids to think of something they're thankful for.{#blank#}1{#/blank#}And they'll have a gratitude tree full of leaves one day.

    Express your thankfulness to the ones you love.{#blank#}2{#/blank#}Print the photos in a 5'×7'size and ask the kids to write a short note on the back explaining why they're grateful to that person. Family members, especially those who don't live nearby, will cherish the present.

    {#blank#}3{#/blank#}Pick a regular time, maybe one Saturday a month, and do some voluntary jobs as a family.{#blank#}4{#/blank#}One child may want to spend a day helping to clean up their favorite park while another might want to read books to nursing home residents.

    Go grocery shopping for a family in need. Many stores now offer pre-made bags to donate right at the checkout line. While this is convenient, the larger the role they play in the act of giving, the bigger the effect it will have on your kids.{#blank#}5{#/blank#}

    Taking time as a family to practice gratitude doesn't have to be difficult or time-consuming and the benefits your children will get are long-lasting.

A. It will make the experience much more powerful.

B. Let kids take pictures of themselves with their loved ones.

C. Keep gratitude journals.

D. Volunteer together.

E. If you can find a charity where you deliver the groceries , that's even better.

F. Write it on a green leaf and tape it to the tree trunk.

G. Let family members take turns to pick an activity that means something to them.

    Taking good notes is a time-saving skill that will help you to become a better student in several ways. {#blank#}1{#/blank#}.Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.

    You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. {#blank#}2{#/blank#}.Whenever or however you take notes, keep in mind that note-taking is a selective process. {#blank#}3{#/blank#}.

    The following methods may work best for you.

    Read the text quickly to find the main facts and ideas in it.

    Carefully read the text and watch for words that can show main points and supporting facts.

    Write your notes in your own words.

    {#blank#}4{#/blank#}.

    Note any questions or ideas you may have about what was said or written.

    As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols and that you use them all the time. {#blank#}5{#/blank#}.

A. Use words, not complete sentences.

B. There are three practical note-taking methods.

C. You must write your notes on separate paper.

D. Otherwise, you may not be able to read your notes later.

E. You will also want to develop your own method for taking notes.

F. That means you must first decide what is important enough to include in your notes.

G. First, the simple act of writing something down makes it easier for you to understand and remember it.

How to Discover Your Talent

    Talent tends to refer to that inborn skill that everyone seems to be born with. {#blank#}1{#/blank#}. It's good to try and identify and practice that skill.

    Revisit your childhood. A good way to figure out where your talents lie is to go back to your childhood. {#blank#}2{#/blank#}. This is often the time when you had plans that weren't limited by what people tend to think of as 'reality'.

    Consider what it is you do when you lose track of time. One of the chief things you can do is focus on what you love to do so much that you have a tendency to forget everything else for a while. {#blank#}3{#/blank#}. You might have to research a bit deeper into the things you enjoy to discover what makes you feel satisfied.

    {#blank#}4{#/blank#}. Sometimes, when you're having difficulty seeing clearly, it's good to get an outside opinion. Your friends and family members know you well and they should be able to offer you some insights into the areas they think you're talented in.

    Try new things. Especially if you're not sure what your talents might be, you should get out and try new things. This way you're more likely to hit on what it is that you're really good at and that really makes you happy. {#blank#}5{#/blank#}. In your quest for your own talent you should look into the talents of other people.

A. Consider what you loved to do as a child

B. Ask others for better advice

C. You can use your talents in the service of kindness

D. Focus on the areas that you're less talented in

E. Not all talents are going to be super obvious

F. Observe and enjoy the talents of other people

G. It's true that having a talent can help you in life

    What will you do if you can't eat everything bought in the canteen? {#blank#}1{#/blank#} According to a survey, what students waste every year could feed over 10 million people.

    {#blank#}2{#/blank#} According to Xinhua News Agency, the food wasted by Chinese people is about 50 million tons of grain every year, which could feed 200 million people.

    Food waste, which has become a global issue, serves as a mirror that reflects various cultural and social issues in different countries. In the West, for instance, consumerism, the belief that it's a good thing to use a lot of goods and services, is often to blame for food waste. {#blank#}3{#/blank#} Chinese people are well known for being hospitable and generous. Many even feel that they lose face if their guests have eaten all the food. On campus, a generation of single children is less aware of the food waste issue. Students nowadays are well protected by their families and hardly have any concept of how much toil (辛劳) others go through in order to provide them with the food they eat.

    {#blank#}4{#/blank#} There are over 925 million hungry people in the world, most of whom live in underdeveloped countries and areas. They don't have enough food to eat. Many children die for lack of nutrition each year in some African countries. And farmers work very hard to grow the crops. {#blank#}5{#/blank#} It's also important that everyone should think about how they can do their bit to reduce food waste.

A. Most of us would simply throw away any leftover food.

B. Students' waste is extremely serious.

C. China features its own eating culture.

D. Compared with them, some live in a different world.

E. But canteen waste is merely the tip of the iceberg.

F. So there's no excuse that we should waste our food.

G. Students can never realize the serious food crisis.