The Internet has opened up a whole new online world for us to meet, chat and go where we've never been before. But just as inface-to-face communication, there are some rules of behavior that should be followed when on line. {#blank#}1{#/blank#}Imagine how you'd feel if you were in the other person's shoes.

        For anything you're about to send: ask yourself,“Would I say this to the person's face?”If the answer is no, rewrite and reread{#blank#}2{#/blank#}If someone in the chat room is rude to you, your instinct(本能) is to fireback in the same manner. But try not to do so. {#blank#}3{#/blank#}If it was caused by a disagreement with another member, try to fix thesituation by politely discussing it. Remember torespect the beliefs and opinions of others in the chat room.

{#blank#}4{#/blank#}Offer advice when asked by newcomers, as they maynot be sure what to do or how to communicate. When someonemakes a mistake, whether it's astupid question or an unnecessarily long answer, be kind aboutit. If it's a small mistake, you may not need to say anything. Even if youfeel strongly about it, think twicebefore saying anything. Having goodmariners yourself doesn't give you license to correct everyone else. {#blank#}5{#/blank#}At the sametime, if you find you are wrong. be sure tocorrect yourself and apologize to those that you have offended.

    It is not polite to ask others personal questions such as theirage, sex and marital status. Unless youknow the person very well, and you areboth comfortable with sharing personal information, don't ask suchquestions.

A. It's natural that there are some people who speak rudely ormake mistakes online.

B. Repeat theprocess till you feel sure that you'd feel comfortable saying the words to theperson's face.

C. Everyone wasnew to the network once.

D. The basic ruleis simple: treat othersin the same way you would want to be treated.

E. When you send short messages to a person online， you must saysomething beautiful to hear.

F. You should either ignore the person, or use yourchat software to block their messages.

G. If you do decide to tell someone about a mistake. point it outpolitely.

    Whether you're a child, teenager, young adult or are middle-aged, respect for your parents is an important value. Your parents are the people who raised you, devoting time, energy and money to your development.{#blank#}1{#/blank#}No matter your age, there are 5 ways to show respect.

    ● Respect their belongings.

    One important way to show respect is to show regard for the things important to your parents. For younger children, this may mean not touching jewelry or other valuable things. For grown children, respect may mean returning a borrowed tool in good condition and on time. Lack of respect for a parent's belongings is a violation of personal boundaries.{#blank#}2{#/blank#}And never borrow things without asking first. 

    ● Punctuality .

    {#blank#}3{#/blank#}Therefore, always be on time. For teenagers, showing up on time means coming home by curfew（宵禁）.Adult children should show up on time for family dinners or events, or to pick a parent up for a medical appointment. Call if you're going to be late because parents worry about children, no matter their age.

    ● {#blank#}4{#/blank#}

    Remembering birthdays, anniversaries and other special days is a sign that you honor your parents. Make plans to take them to lunch or dinner or bake a cake or cookies. Most parents don't expect expensive gifts, but a handmade gift is always appreciated .A phone call from a grown child who lives too far for a visit is a welcome sign of respect.

    ● Be kind.

    Kind words and affection are simple ways to show respect. Tell your parents you love them. Listen and allow your parents to speak without interruption. Show a sincere interest in what your parents have to say. Be patient with your parents and don't rush them. Never talk back or be rude or disrespectful. Acknowledge your parents' achievements.{#blank#}5{#/blank#}

    Nowadays, many people do not read for pleasure. The Internet and television have become most people's main form of entertainment, and reading is becoming a thing of the past. {#blank#}1{#/blank#} And there are ways to make it even more enjoyable, whether you do it frequently or just for assignments.

    Indentify what kind of reading you want to enjoy.

    Believe it or not, people enjoy different kinds of reading. Some people do research, some people read to learn how to do things, and some people read in order to enjoy stories or poetry. {#blank#}2{#/blank#}

    Realize that there are countless types of reading materials.

    For example, if you want to read stories, keep in mind that there are many types, like romantic novels, creative nonfiction, etc. Don't decide you don't like reading just because you don't like one particular kind of books. {#blank#}3{#/blank#} But in the end, you'll slowly develop an interest in reading.

    Try listening to music.

    {#blank#}4{#/blank#}Soft music is generally received better, but any type will do. It depends on what you like.

    {#blank#}5{#/blank#}

    Find a place that is quiet, well-lit, and comfortable. You can even make a reading comer in your room.

A. Create a good reading environment.

B. Concentrate on what you're reading.

C. Remember, you will have trial and error.

D. Therefore, watching TV plays an important role.

E. Before anything else, figure out why you want to read.

F. For some people, this makes reading more pleasant.

G. However, reading can greatly increase your life experience.

    In your life, sometimes you may be asked to speak in front of a large group of people. Although it sounds a little scary, even those with stage fright can speak successfully to the group with adequate preparation.

    Practice your speech before the big day. {#blank#}1{#/blank#} If possible, practice the speech in front of a friend or family member to get used to saying it to real people. If you feel you must have note cards, limit the amount to about three cards. This will force you to keep your speech concise and help you keep your eyes focused on your audience.

    Remember why you've been invited to speak. If you're battling fear over speaking to a large group of people, keep your mind on the fact that you were selected for this important role. The speech organizers must have seen something valuable in you or your expertise. {#blank#}2{#/blank#}

    Remember that fear of public speaking is very common. {#blank#}3{#/blank#} Most of the people in the audience would be feeling the same fear and stress that you do in your position. Knowing this may make you feel better.

    {#blank#}4{#/blank#} What you say should be tailored to why you're there and who you're speaking to in order to avoid sounding general. If speaking to a charity group, mention the good work certain specific individuals have done for the cause. If speaking at a business conference, briefly state why you want to help these people.

    Keep eye contact with the crowd. {#blank#}5{#/blank#} Pick one person in each section and look at him while you're speaking. After each important point in your speech, switch your focus to another section. When you focus only on one person at a time, the size of the crowd isn't as frightening.

A. A good memory is really helpful.

B. Show appreciation to your audience.

C. Mention your audience in your speech.

D. The more you have it memorized, the better.

E. In fact, it's normal to feel nervous or stressed out before a big speech.

    Training for a marathon (马拉松) requires careful preparation and steady, gradual increases in the length of the runs. {#blank#}1{#/blank#}, buy the best-fitting running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit. {#blank#}2{#/blank#}. As always, you should stretch (伸展) at least ten minutes before each run to prevent injuries.

    During the first week, do not think about distance, but run five minutes longer each day. {#blank#}3{#/blank#}, it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run. {#blank#}4{#/blank#}. After two weeks, start timing yourself. {#blank#}5{#/blank#}. Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.

A. After six days

B. For a good marathon runner

C. Before you begin your training

D. With each day, increase the distance by a half mile

E. If they still feel good, you can begin running in them

F. Time spent for preparation raises the quality of training

G. Now you are ready to figure out a goal of improving distance and time

Recently, I carried out an investigation to discover what it was that prevented people from journalling. {#blank#}1{#/blank#} So, today, I want to introduce a very simple tool — The MicroMOVEment Wheel. It will help you pick up your journal even at times when you really don't feel like it.

{#blank#}2{#/blank#} She describes creating this method so she could use it as a creative planning tool for her writing projects and goals. While it was originally aimed at writers, you can use this technique to help you complete any project in a fun and creative way.

{#blank#}3{#/blank#} Here's how it works. Take a blank sheet of paper and draw a large circle, and then another smaller circle in the middle, In the center circle, write down what you are inspired to achieve. Remember, journaling does not need to feel like a chore in your day. So come up with descriptions for your journalling that are inspiring and energizing. {#blank#}4{#/blank#} These are what SARK refers to as the MicroMOVEments. Each MicroMOVEment is five minutes in length, So, in the case of journalling, that would represent a minimum of up to five minutes of journalling in one sitting, on any given day.

Let's say you're new to journalling. By setting aside five minutes out of your day, you could write one word in your notebook that sums up a feeling or an experience. {#blank#}5{#/blank#} The idea of the MicroMOVEment is to create easy steps to get your journal writing or writing projects moving. When you keep the steps small, it will become doable and achievable.

A. Next, divide the rest of the circle into eight equal parts.

B. It is the brainchild of international bestselling writer SARK.

C. There are no hard-and-fast rules when it comes to journalling.

D. Where to start and not having enough time were amongst the top responses.

E. Daily tasks such as sweeping and washing are time-consuming and laborious.

F. Then, list any associated words, images or thoughts that are generated by the word.

G. The medicine with this approach is breaking your actions down into the tiniest steps.