题型：阅读理解 题类：常考题 难易度：普通
内蒙古赤峰市重点高中（赤峰二中、平煤高级中学等）2017-2018学年高二下学期英语期末联考（A）试卷
Do you find it difficult to put down your mobile phone?
If yes, you're not alone. These days, many people suffer from the stress of FOMO (fear of missing out). They reach of their mobile phones when they wake up in the morning, and for the rest of the day, they constantly check their social media apps for the latest updates.
Despite the convenience smart phones bring, many people struggle with their digital habits. This is why Google introduced an app called Dashboard for Android operating system. This new app includes well-being functions that aim to help users manage the time they spend on their digital devices.
It all starts with a bird's-eye view. Dashboard allows users to look at all the details of their phone habits. For example, a user can see how many times they're unlocked their phone and how many times they're checked their social media apps, as well as how much time they spend on each app every day.
Once the users see this information, they'll be able to make some changes. With the App Timer function, users can set a time limit for how long they can use each app for every day.
But even if users become more mindful of their usage, they're still likely to be drawn in by notification（通知）. Such feature automatically（自动地）silences incoming calls and notifications when a user puts their phone face down.
If people truly want to make full use of their free time instead of losing hours using their smart phones, these new functions are just one way of doing that.
The easiest answer would be just to use your willpower.
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