Visiting Joshua Tree National Park, California

    Joshua Tree National Park is nearly 800,000 acres (英亩) large and surrounds parts of the Mojave and Colorado Deserts in South-central California. Although barren at first sight, the park is full of wildlife and provides a variety of entertainment activities from hiking to climbing. Within a three-hour drive, Joshua Tree National Park takes at least a full day to visit.

Things to do

    Hiking opportunities within the park include several choices, from 12 self-guided nature routines to all-day back-country hikes.

    Joshua Tree NP has nine camping grounds, and back-country camping is also allowed.

    Rock climbing is a popular activity in the park, which has 10 mountains greater than 5, 000 feet in height.

When to visit

    Joshua Tree NP is open 365 days a year, although the best time to visit is October through April, when temperature is milder. The peak season is when the wild flowers bloom, and the summer months are the least crowded.

What to bring

    In addition to your camera and telescope, be sure to carry lots of water. Park and guiding maps can be picked up at any of the three visitor centers.

Fees

    Parking fees: You can buy a seven-day vehicle permit (周票) for $ 15, a single entry permit for $ 5, or Joshua Tree National Park annual (每年的) pass for $ 60.

Camping fees: They vary by camping ground

    As countless unmade beds and unfinished homework assignments prove, kids need rules. Yet how parents make demands can powerfully influence a child's social skills, psychologists at the University of Virginia recently found after the conclusion of a study investigating the transition from adolescence to adulthood.

    Initially 184 13-year-olds filled out multiple surveys, including one to assess how often their parents employed psychologically controlling strategies, such as inducing guilt or threatening to withdraw affection. The kids rated, for example, how typical it would be for Dad to suggest that “if I really cared for him, I would not do things that caused him to worry”or for Mom to become “less friendly when I did not see things her way.”

    The researchers followed up with the subjects at ages 18 and 21, asking the young adults to bring along a close friend and, later, a romantic partner if they had one. These pairs were asked to answer hypothetical (假设的) questions that were purposefully written to inspire a difference of opinion. “We wanted to see whether they could navigate a disagreement in a healthy way, ”says study leader Barbara Oudekerk, now at the U. S. Department of Justice's bureau of statistics.

    In the October issue of Child Development, Oudekerk and her colleagues report that the 13-year-olds who had highly controlling parents struggled in friendly disagreements at age 18. They had difficulty stating their opinions in a confident, reasoned manner in comparison to the kids without controlling parents. And when they did speak up, they often failed to express themselves in warm and productive ways.

    The researchers suspect that pushy parents ruin their child's ability to learn how to argue his or her own viewpoint in other relationships. Although parents do need to set boundaries, domineering strategies imply that any disagreement will damage the bond itself. Separate findings suggest that parents who explain the reasons behind their rules and turn disagreements into conversations leave youngsters better prepared for future arguments.

    The consequences of tense or domineering relationships appear to get worse with time. This study also found that social difficulties at 18 predicted even poorer communication abilities at age 21. Psychologist Shmuel Shulman of Bar-Ilan University in Israel, who did not participate in the work, thinks these conclusions convincingly reveal how relationship patterns “carry forward” into new friendships.

    With online courses, anyone can gain knowledge in any field of interest for free. You can educate yourself and get a certificate after finishing the course.

Coursera

    It offers high-quality courses from top universities for free to everyone to improve your resume, advance your career, expand your knowledge, and gain your confidence. This online learning website provides courses from Princeton University, Stanford University, University of California, and University of Pennsylvania. Learn more at https://coursera.com

Udemy

    Its goal is to promote education by enabling anyone to learn online. It seeks to hugely change education by inviting millions of experts worldwide to teach and share what they know. Whether you want to learn business, arts, health, music or technology, there is a course for you. Learn more at https://udemy.com

iTunes U

    If you are a student who uses Apple devices, you will be happy to know that you have access to iTunes U, which gives you access to different educational courses from all leading universities for free! Learn more at https://iTunesU.com

Skillfeed

    If you hope to learn a new skill, or improve your Photoshop skills, it offers unlimited access to high-quality video courses from a worldwide community of instructors. You have a month's free trial, after which you will pay a monthly fee to gain unlimited access to all courses. Learn more at https://skillfeed.com

UC Berkeley

    It offers courses in Japanese, legal studies and public health. Since they are recordings of actual lectures, they are short of lecture notes and extra materials. However, each course has audio recordings of lectures through iTunes U or video recordings of lectures through YouTube. Learn more at https://ucberkeley.com

    Even though it's the 18th movie from the Marvel Universe, Black Panther is the first one to feature a black superhero with a primarily black cast(演员阵容).

    The film tells the story of the Black Panther, a superhero who takes his father's place as king of the fictional African country Wakanda. The film came out in Chinese mainland cinemas on March 9, passing the $1 billion (about 6 billion yuan) mark at the global box office and becoming the No. 2 superhero release of all time on March 10.

    However, Black Panther means more than just the money it's making. As the Guardian noted, the film is already being regarded as "a positive force for social change".

    The wild success of Black Panther lies in the fact that it gives voices to minorities who are rarely given room in popular culture. "It carries a weight that neither Thor nor Captain America could lift: serving a black audience that has long gone under-represented," Time noted.

    "It makes me feel proud and confident that we made it on screen in that way," Rasheed Butler, 14, from a black community in California, US, told the Marin Independent Journal.

    The superhero Black Panther is inspiring, but the movie also highlights brilliant black women. For example, Black Panther's teenage sister is a tech genius. She designs gadgets for her brother and develops resources that make the isolated Wakanda wealthy scientifically and technologically advanced.

    "What I love about the way this film represents women is that each and every one of us is an individual, unique," Kenyan-Mexican actress Lupita Nyong'o, who plays a spy in the movie, told the Los Angeles Times. "I think that's a very powerful message to send to children – both male and female."

    Powerful characters aside, the movie has social implications. While the Black Panther tries to keep his country and people away from the outside world, others want to make use of Wakanda's advanced technology to fight injustice. "But neither option is truly tenable," The Verge noted. "It suggests that these destructive cycles may only be broken through guidance, education, and global leadership."

    Instead of hiding away from current issues of race and economic differences, the movie explores what it means to be black in the US, in Africa and in the world. It deals "head-on with the issues affecting modern-day black life", Time concluded.

Let's face it. You're likely reading this article in an effort to avoid some other tasks you're procrastinating (拖延) to learn how to stop procrastination, but the clock is ticking. So why can't you seem to get rid of that?

Though the psychological causes are still debated, there's a human tendency to over or underestimate the value of a reward based on its temporal proximity (时间接近). This is often referred to as temporal discounting. For example, if I offered you $100 today or 110 in a month, most would take the hundred and run. But what if instead I offered you 100 dollars in a year or 110 in a year and one month, you might say to yourself if I can wait a year, I can wait the extra month.

But the time and value difference are the exact same in each example. It turns out that human motivation is highly influenced by how near the reward is meaning. The further away the reward is, the more you discount its value. So being online is more appealing than preparing for your test. The problem is surfing the Internet provides many small quick and continuous rewards unlike your test scores which are a future one.

So how do you overcome the urge to put off so many tasks?

Unfortunately, there is no definite answer, but try rewarding yourself with a timely snack or other enjoyable activities. The Pomodoro Technique makes use of a timer to work for 25 minutes straight and when you've done, this gives yourself the reward with a 5-minute break. Then start the working clock again. Gradually increasing the amount of work time you put in will improve your time management skills.

It's been shown that creating a costly deadline is also an effective way to manage your working habits. And try to enjoy the process of achieving something instead of thinking only our minutes of suffering.