Most people agree that eating healthy food is important. But sometimes making good food choices can be tough. Now, there are apps that can help people learn about the food they eat to improve their diets.

Open Table

    Open Table helps people choose restaurants when they want to go out to eat. Open Table is a free service that shows users restaurant availability based on where and when they want to dine. Open Table users can also make reservations directly through the app or website.

Epicurious

    Epicurious is a free app and website to help users find recipes and become better cooks. The app has more than 30,000 recipes and can create a shopping list based on the ingredients in a recipe. The app rates recipes for popularity and other qualities and inform users about vegetables in season in different areas.

Happy Cow

    The Happy Cow app is made freely for Vegetarians. Users can search for vegetarian restaurants and stores around the world. The Happy Cow app is based on the Happy Cow website, where users can discover places nearby or search using keywords.

Local Eats

    Restaurant chains, like McDonalds, can be found almost anywhere a person might travel. But sometimes tourists want to eat like locals. The website and app Local Eats is designed for that, which can help you find local restaurants in major cities in the US and in other countries. It lists locally owned restaurants so users can try foods from that area.

Where Chefs Eat

    “Where Chefs Eat” is a 975-page book. Most people would not want to carry that around. But there is a much lighter app version of the same name for just one dollar. Six hundred chefs provide information on 3,000 restaurants around the world on the Where Chefs Eat app. Users can also search by region, chef, or restaurant name.

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    62-year-old Zhang Jianxing has been searching the ancient forests of the Shennongjia National Nature Reserve for over two decades.

    Jianxing began living in the 3,200-square-kilometer mountain range in 1994, after becoming fascinated with the Yeren(also Chinese Wild Man), a 6-foot-tall humanoid creature covered in thick red-brown fur. References of the so-called Chinese Wild Man date back to the Zhou Dynasty in the works of classical Qu Yuan.

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    For 10 months out of every year, for the last 22 years, Jianxing has been living deep in the Shennongjia National Nature Reserve, hoping to meet the Yeren. Dressed in military gear and armed with a camera, he constantly looks for clues of the creature, living off the land and sleeping in abandoned homes and empty caves. To him, the Yeren is more than just an old myth, it's a branch of scince, one that he has been studying for a very long time.

Jianxing claims he has collected enough evidence of the Wild Man's existence—over 100 hair samples and 3,000 photos of large footprints—adding that he even came close to seeing it for himself no less than 19 times. And he is not alone in his beliefs. The Wild Man Research Association—-yes, there is such a thing—records show reports of Yeren encounters from over 400 locals.

    But with no concrete evidence to prove the existence of the Wild Man, most scientists regard it as nothing more than a legend.

Jianxing also added that the local government in Hubei is relying on the Yeren to boost its tourism revenues. In 2012, the Shennongjia Nature Reserve signed an agreement with Beijing to promote holidays for Yeren hunters.

    Before we came to Canada in 1951, when I was three, my parents and I spent a year at refugee camp (难民营) in Austria. We had escaped from what was then called Czechoslovakia. My parents had already lost their livelihood once to the Nazi. Mummy was freed from the Nazi concentration camp Bergen-Belsen and spent the years after the war trying to find her family, only to discover she was the only survivor. She met my father in a small town outside Prague. They married and had me in 1948. When we arrived in Montreal, everything we owned was contained in an army trunk and a couple of army blankets. Mummy bought an old sewing machine and some inexpensive materials and using patterns in magazines, taught herself to sew. Her hands were always going, making something. She learned English by singing along to the hit song as she worked.

    For me, high school was a lonely time. My mother worried that I'd never come out of my shell so she signed me up for classes at the Montreal Children's Theatre. That's where I found my voice with her strong faith in me, Mummy had opened a door. Although she was an educated woman, I never heard my mother said “This is what I gave up for you.” She was always there for my younger brother and me. When I sat in the kitchen with her, I felt safe. When she made soup or sewed a ballet costume for me, it was all a gift, a labor of love. She wanted to make us happy. For a long time, I had a picture hanging in the kitchen saying “Put your heart into it.” I grew up with that phrase. Mummy taught that lesson by example, and it has become my own work ethic(职业道德).

    David is eight. One day his friend Rose says to him, “This Sunday is my birthday. Can you come to my birthday party?” David says, “Yes.”

    On Sunday, David asks his mother if he can go to the party. His mother says, “Yes, you can go, but you must be polite. Don't ask for any food. They will give you some.” “All right, Mum.” David answers and he goes to Rose's house on his bike.

    There are lots of kids at the party. They play together for some time, and then Rose's mother gives them some food, but she forgets David. He waits and waits and then he takes his plate up and asks, “Do you want a nice clean plate?”

    How to eat healthfully can be especially complex for working women who often have neither the desire nor the time to cook for themselves (or for anyone else).Registered dietitian(营养专家) Barbara Morrissey suggests that a few simple rules can help.

"Go for nutrient dense foods that contain a multiple of nutrients," she suggests, "For example, select whole wheat bread as a breakfast food, rather than coffee and cake. Or drink orange juice rather than orange drink, which contains only a small percentage of real juice——the rest is largely colored sugar water. You just can't compare the value of these foods, the nutrient dense ones are so superior," she emphasizes.

    Morrissey believes that variety is not only the spice of life; it's the foundation of a healthful diet. Diets which are based on one or two foods are not only virtually impossible to keep up the strength, they can be very harmful, she says, because nutrients aren't supplied in sufficient amounts or balance.

    According to Morrissey, trying to find a diet that can cure your illnesses, or make you a super woman is a fruitless search. As women, many of us are too concerned with staying thin, she says, and we believe that vitamins are some kind of magic cure to replace food.

"We need carbohydrates(碳水化合物) protein and fat—they are like the wood in the fireplace. The vitamins and minerals are like the match, the spark, for the fuel," she explains, "We need them all, but in a very different proportion. And if the fuel isn't there, the spark is useless.”

Art therapy (治疗) involves the use of creative techniques such as drawing, painting, coloring, or sculpting to help people express themselves artistically and examine the psychological and emotional undertones. With the guidance of an art therapist, clients car "decode" the nonverbal messages in these art forms, which lead to a better understanding of their feelings and behavior so they can resolve deeper issues.

Art therapy helps people explore their emotions, relieve stress. improve symptoms of anxiety and depression, and cope with a physical illness or disability. No artistic talent is necessary for art therapy to succeed, because the therapeutic process is not about the artistic value of the work, but rather about finding associations between the creative choices made and a client's inner life. The artwork can be used as a springboard for reawakening memories and telling stories that may reveal messages and beliefs from the unconscious mind

As with any form of therapy, your first session will consist of your talking to the therapist about why you want to find help and learning what the therapist has to offer Together, you will come up with a treatment plan that involves creating some form of artwork. Once you begin creating, the therapist may, at times, simply observe your process as you work, without interrupting. When you have finished a piece of artwork—and sometimes while you are still working on it-the therapist will ask you questions of how you feel about the artistic process, what is easy or difficult about creating your artwork, and what thoughts or memories you might have had while you are working. Generally, the therapist will ask about your experience and feelings before providing any observations.

Art therapy is founded on the belief that self-expression through artistic creation has therapeutic value for those who are healing or seeking deeper understanding of themselves and their personalities. Art therapists are trained to understand the roles that various art media like color can play in the therapeutic process and how these tools can help reveal one's thoughts, feelings, and psychological disposition.